Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 156 kcal | 1684 kcal | 9.3% | 6% | 1079 g |
Puipuia | 32.38 g | 76 g | 42.6% | 27.3% | 235 g |
gaʻo | 2.01 g | 56 g | 3.6% | 2.3% | 2786 g |
vai | 64.31 g | 2273 g | 2.8% | 1.8% | 3534 g |
lefulefu | 1.3 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 g |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.41 mg | 1.5 mg | 27.3% | 17.5% | 366 g |
Vitamini B2, riboflavin | 0.621 mg | 1.8 mg | 34.5% | 22.1% | 290 g |
Vitamini B5, pantothenic | 3.508 mg | 5 mg | 70.2% | 45% | 143 g |
Vitamini B6, pyridoxine | 0.949 mg | 2 mg | 47.5% | 30.4% | 211 g |
Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.6% | 4000 g |
Vitamini B12, cobalamin | 2.4 µg | 3 µg | 80% | 51.3% | 125 g |
Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
Vitamini PP, NE | 10.164 mg | 20 mg | 50.8% | 32.6% | 197 g |
macronutrients | |||||
Potasiuma, K | 312 mg | 2500 mg | 12.5% | 8% | 801 g |
Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
Magnesium, mg | 33 mg | 400 mg | 8.3% | 5.3% | 1212 g |
Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.8% | 1102 g |
Sulphur, S | 323.8 mg | 1000 mg | 32.4% | 20.8% | 309 g |
Phosphorus, P. | 307 mg | 800 mg | 38.4% | 24.6% | 261 g |
Lolomi elemene | |||||
Uʻamea, Fe | 7.27 mg | 18 mg | 40.4% | 25.9% | 248 g |
Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 g |
Apamemea, Cu | 272 µg | 1000 µg | 27.2% | 17.4% | 368 g |
Seleniuma, Se | 49.6 µg | 55 µg | 90.2% | 57.8% | 111 g |
Zinc, Zn | 5.09 mg | 12 mg | 42.4% | 27.2% | 236 g |
Taua Amino Oona | |||||
Arginine * | 1.457 g | ~ | |||
valea | 1.078 g | ~ | |||
Histidine * | 0.709 g | ~ | |||
Isoleucine | 1.052 g | ~ | |||
leucine | 1.788 g | ~ | |||
lysine | 1.905 g | ~ | |||
methionine | 0.614 g | ~ | |||
threonine | 0.928 g | ~ | |||
tryptophan | 0.214 g | ~ | |||
phenylalanine | 0.924 g | ~ | |||
Suia amino acids | |||||
alanina | 1.259 g | ~ | |||
Aspartic acid | 2.817 g | ~ | |||
Hydroxyproline | 0.212 g | ~ | |||
glycine | 1.019 g | ~ | |||
glutamic acid | 3.161 g | ~ | |||
proline | 1.312 g | ~ | |||
serine | 0.77 g | ~ | |||
tyrosin | 0.691 g | ~ | |||
cysteine | 0.234 g | ~ | |||
Uila | |||||
Cholesterol | 91 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.654 g | Max 18.7 г | |||
14:0 Myristic | 0.008 g | ~ | |||
15: 0 Pentadecanoic | 0.006 g | ~ | |||
16:0 Palmitic | 0.446 g | ~ | |||
17-0 margarine | 0.01 g | ~ | |||
18:0 Stearin | 0.169 g | ~ | |||
20: 0 Arakini | 0.006 g | ~ | |||
22: 0 Faʻavae | 0.004 g | ~ | |||
24: 0 Lignoceric | 0.006 g | ~ | |||
Monounsaturated gaʻoa oona | 0.859 g | min 16.8 g | 5.1% | 3.3% | |
14: 1 Myristoleic | 0.004 g | ~ | |||
16: 1 Palmitoleic | 0.09 g | ~ | |||
17: 1 Heptadecene | 0.004 g | ~ | |||
18:1 Olein (omega-9) | 0.742 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.019 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.408 g | mai le 11.2 i le 20.6 | 3.6% | 2.3% | |
18: 2 Linoleic | 0.337 g | ~ | |||
18: 3 Linolenic | 0.027 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20: 4 Arachidonic | 0.027 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.043 g | mai le 0.9 i le 3.7 | 4.8% | 3.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.366 g | mai le 4.7 i le 16.8 | 7.8% | 5% |
O le malosi aoga o le 156 kcal.
- tautua (3 oz) = 85 g (132.6 kcal)
- totonu kuka kuka (fua mai 572 g mata o aano o manu) = 416 гр (649 кКал)
Emu, i totonu o le shin, falai luga o se afi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 27,3%, vitamini B2 - 34,5%, vitamini B5 - 70,2%, vitamini B6 - 47,5%, vitamini B12 - 80%, vitamini PP - 50,8 , 12,5, 38,4%, potassium - 40,4%, phosphorus - 27,2%, uʻamea - 90,2%, 'apamemea - 42,4%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 156 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, o le a aoga mo Emu, le vaega i totonu o le vae pito i lalo, falai i luga o se afi, kalori, niuterene, o aoga mea taua o Emu, o totonu o le pito i lalo vae, falai i luga o le afi