Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Puipuia | 31.27 g | 76 g | 41.1% | 26.7% | 243 g |
| gaʻo | 2.3 g | 56 g | 4.1% | 2.7% | 2435 g |
| vai | 66.43 g | 2273 g | 2.9% | 1.9% | 3422 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 15.1% | 429 g |
| Vitamini B2, riboflavin | 0.599 mg | 1.8 mg | 33.3% | 21.6% | 301 g |
| Vitamini B5, pantothenic | 3.387 mg | 5 mg | 67.7% | 44% | 148 g |
| Vitamini B6, pyridoxine | 0.916 mg | 2 mg | 45.8% | 29.7% | 218 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.5% | 4444 g |
| Vitamini B12, cobalamin | 9.37 µg | 3 µg | 312.3% | 202.8% | 32 g |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1% | 6522 g |
| Vitamini PP, NE | 9.814 mg | 20 mg | 49.1% | 31.9% | 204 g |
| macronutrients | |||||
| Potasiuma, K | 397 mg | 2500 mg | 15.9% | 10.3% | 630 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.9% | 1333 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.7% | 2453 g |
| Sulphur, S | 312.7 mg | 1000 mg | 31.3% | 20.3% | 320 g |
| Phosphorus, P. | 272 mg | 800 mg | 34% | 22.1% | 294 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.56 mg | 18 mg | 25.3% | 16.4% | 395 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.8% | 7692 g |
| Apamemea, Cu | 232 µg | 1000 µg | 23.2% | 15.1% | 431 g |
| Seleniuma, Se | 46.1 µg | 55 µg | 83.8% | 54.4% | 119 g |
| Zinc, Zn | 3.19 mg | 12 mg | 26.6% | 17.3% | 376 g |
| Taua Amino Oona | |||||
| Arginine * | 1.407 g | ~ | |||
| valea | 1.041 g | ~ | |||
| Histidine * | 0.685 g | ~ | |||
| Isoleucine | 1.016 g | ~ | |||
| leucine | 1.726 g | ~ | |||
| lysine | 1.84 g | ~ | |||
| methionine | 0.593 g | ~ | |||
| threonine | 0.896 g | ~ | |||
| tryptophan | 0.207 g | ~ | |||
| phenylalanine | 0.892 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.216 g | ~ | |||
| Aspartic acid | 2.72 g | ~ | |||
| Hydroxyproline | 0.205 g | ~ | |||
| glycine | 0.984 g | ~ | |||
| glutamic acid | 3.053 g | ~ | |||
| proline | 1.267 g | ~ | |||
| serine | 0.744 g | ~ | |||
| tyrosin | 0.667 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| Uila | |||||
| Cholesterol | 82 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.583 g | Max 18.7 г | |||
| 14:0 Myristic | 0.007 g | ~ | |||
| 16:0 Palmitic | 0.374 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18:0 Stearin | 0.198 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.917 g | min 16.8 g | 5.5% | 3.6% | |
| 16: 1 Palmitoleic | 0.074 g | ~ | |||
| 18:1 Olein (omega-9) | 0.835 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.318 g | mai le 11.2 i le 20.6 | 2.8% | 1.8% | |
| 18: 2 Linoleic | 0.238 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.064 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.012 g | mai le 0.9 i le 3.7 | 1.3% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.306 g | mai le 4.7 i le 16.8 | 6.5% | 4.2% |
O le malosi aoga o le 154 kcal.
- tautua (3 oz) = 85 g (130.9 kcal)
- steak = 394 g (606.8 kcal)
Emu, maso si'i si'usi'u, falai i luga o le afi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 23,3%, vitamini B2 - 33,3%, vitamini B5 - 67,7%, vitamini B6 - 45,8%, vitamini B12 - 312,3%, vitamini PP - 49,1 , 15,9, 34%, potassium - 25,3%, phosphorus - 23,2%, uʻamea - 83,8%, 'apamemea - 26,6%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 154 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, aisea e aoga ai Emu, siʻusiʻu maso maso, falai i luga o se afi, kalori, meaʻai, mea aoga a Emu, siʻusiʻu maso maso, falai i luga o le afi