Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 141 kcal | 1684 kcal | 8.4% | 6% | 1194 g |
| Puipuia | 22.81 g | 76 g | 30% | 21.3% | 333 g |
| gaʻo | 4.86 g | 56 g | 8.7% | 6.2% | 1152 g |
| vai | 72.57 g | 2273 g | 3.2% | 2.3% | 3132 g |
| lefulefu | 0.95 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.271 mg | 1.5 mg | 18.1% | 12.8% | 554 g |
| Vitamini B2, riboflavin | 0.458 mg | 1.8 mg | 25.4% | 18% | 393 g |
| Vitamini B5, pantothenic | 2.745 mg | 5 mg | 54.9% | 38.9% | 182 g |
| Vitamini B6, pyridoxine | 0.643 mg | 2 mg | 32.2% | 22.8% | 311 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 2.3% | 3077 g |
| Vitamini B12, cobalamin | 6.76 µg | 3 µg | 225.3% | 159.8% | 44 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.1% | 6250 g |
| Vitamini PP, NE | 7.499 mg | 20 mg | 37.5% | 26.6% | 267 g |
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 7.1% | 1000 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 5.3% | 1333 g |
| Sodium, Na | 150 mg | 1300 mg | 11.5% | 8.2% | 867 g |
| Sulphur, S | 228.1 mg | 1000 mg | 22.8% | 16.2% | 438 g |
| Phosphorus, P. | 217 mg | 800 mg | 27.1% | 19.2% | 369 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.5 mg | 18 mg | 30.6% | 21.7% | 327 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 1% | 7407 g |
| Apamemea, Cu | 194 µg | 1000 µg | 19.4% | 13.8% | 515 g |
| Seleniuma, Se | 29.8 µg | 55 µg | 54.2% | 38.4% | 185 g |
| Zinc, Zn | 6 mg | 12 mg | 50% | 35.5% | 200 g |
| Taua Amino Oona | |||||
| Arginine * | 1.027 g | ~ | |||
| valea | 0.76 g | ~ | |||
| Histidine * | 0.499 g | ~ | |||
| Isoleucine | 0.741 g | ~ | |||
| leucine | 1.259 g | ~ | |||
| lysine | 1.342 g | ~ | |||
| methionine | 0.433 g | ~ | |||
| threonine | 0.654 g | ~ | |||
| tryptophan | 0.151 g | ~ | |||
| phenylalanine | 0.651 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.887 g | ~ | |||
| Aspartic acid | 1.985 g | ~ | |||
| Hydroxyproline | 0.149 g | ~ | |||
| glycine | 0.718 g | ~ | |||
| glutamic acid | 2.227 g | ~ | |||
| proline | 0.924 g | ~ | |||
| serine | 0.543 g | ~ | |||
| tyrosin | 0.487 g | ~ | |||
| cysteine | 0.165 g | ~ | |||
| Uila | |||||
| Cholesterol | 81 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.231 g | Max 18.7 г | |||
| 14:0 Myristic | 0.015 g | ~ | |||
| 16:0 Palmitic | 0.79 g | ~ | |||
| 17-0 margarine | 0.006 g | ~ | |||
| 18:0 Stearin | 0.417 g | ~ | |||
| 20: 0 Arakini | 0.002 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.937 g | min 16.8 g | 11.5% | 8.2% | |
| 16: 1 Palmitoleic | 0.157 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 1.764 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.671 g | mai le 11.2 i le 20.6 | 6% | 4.3% | |
| 18: 2 Linoleic | 0.503 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.135 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.026 g | mai le 0.9 i le 3.7 | 2.9% | 2.1% | |
| Omega-6 fesoasoani gaʻo | 0.646 g | mai le 4.7 i le 16.8 | 13.7% | 9.7% |
O le malosi aoga o le 141 kcal.
- steak = 300 g (423 kcal)
Emu, aano mu'amu'a tua, mata tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 18,1%, vitamini B2 - 25,4%, vitamini B5 - 54,9%, vitamini B6 - 32,2%, vitamini B12 - 225,3%, vitamini PP - 37,5%, phosphorus - 27,1%, uʻamea - 30,6%, 'apamemea - 19,4%, selenium - 54,2%, metala paʻepaʻe - 50%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 141 kcal, vailaʻau vailaʻau, aoga tau meaʻai, vitamini, minerale, faʻafefea ona aoga Emu, aano o manu vaivai, mata, kalori, meaʻai, mea aoga o Emu, aano o manufaʻa vaivai, mata.