Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Puipuia | 11.94 g | 76 g | 15.7% | 6% | 637 g |
| gaʻo | 14.1 g | 56 g | 25.2% | 9.7% | 397 g |
| Carbohydrates | 20.13 g | 219 g | 9.2% | 3.5% | 1088 g |
| Alava alava | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
| vai | 50.54 g | 2273 g | 2.2% | 0.8% | 4497 g |
| lefulefu | 1.89 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27 µg | 900 µg | 3% | 1.1% | 3333 g |
| Retinol | 0.022 mg | ~ | |||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 0.5% | 8475 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 50 µg | ~ | |||
| Vitamini B1, thiamine | 0.184 mg | 1.5 mg | 12.3% | 4.7% | 815 g |
| Vitamini B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 4.3% | 896 g |
| Vitamini B4, filifili | 31.5 mg | 500 mg | 6.3% | 2.4% | 1587 g |
| Vitamini B5, pantothenic | 0.441 mg | 5 mg | 8.8% | 3.4% | 1134 g |
| Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.3% | 1176 g |
| Vitamini B9, folate | 40 µg | 400 µg | 10% | 3.8% | 1000 g |
| Vitamini B12, cobalamin | 1.27 µg | 3 µg | 42.3% | 16.2% | 236 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g |
| Tocopherol tele | 1 mg | ~ | |||
| tokotaila | 0.87 mg | ~ | |||
| Vitamini K, phylloquinone | 16.4 µg | 120 µg | 13.7% | 5.2% | 732 g |
| Vitamini PP, NE | 3.63 mg | 20 mg | 18.2% | 7% | 551 g |
| macronutrients | |||||
| Potasiuma, K | 182 mg | 2500 mg | 7.3% | 2.8% | 1374 g |
| Kalisiu, CA | 127 mg | 1000 mg | 12.7% | 4.9% | 787 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 g |
| Sodium, Na | 485 mg | 1300 mg | 37.3% | 14.3% | 268 g |
| Sulphur, S | 119.4 mg | 1000 mg | 11.9% | 4.6% | 838 g |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 6.5% | 588 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 g |
| Apamemea, Cu | 131 µg | 1000 µg | 13.1% | 5% | 763 g |
| Seleniuma, Se | 25.9 µg | 55 µg | 47.1% | 18% | 212 g |
| Zinc, Zn | 2.16 mg | 12 mg | 18% | 6.9% | 556 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.26 g | Max 100 г | |||
| Kulukose (dextrose) | 1.1 g | ~ | |||
| lactose | 0.29 g | ~ | |||
| Maltose | 0.25 g | ~ | |||
| manuia | 0.32 g | ~ | |||
| fructose | 1.3 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.58 g | ~ | |||
| valea | 0.52 g | ~ | |||
| Histidine * | 0.29 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.81 g | ~ | |||
| lysine | 0.67 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.39 g | ~ | |||
| tryptophan | 0.11 g | ~ | |||
| phenylalanine | 0.45 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.61 g | ~ | |||
| Aspartic acid | 0.74 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| glutamic acid | 2.35 g | ~ | |||
| proline | 0.86 g | ~ | |||
| serine | 0.44 g | ~ | |||
| tyrosin | 0.24 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Uila | |||||
| Cholesterol | 36 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.045 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.086 g | ~ | |||
| 6-0 nylon | 0.029 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Caprica | 0.049 g | ~ | |||
| 12: 0 Louic | 0.059 g | ~ | |||
| 14:0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.049 g | ~ | |||
| 16:0 Palmitic | 2.781 g | ~ | |||
| 17-0 margarine | 0.089 g | ~ | |||
| 18:0 Stearin | 1.43 g | ~ | |||
| 20: 0 Arakini | 0.029 g | ~ | |||
| 22: 0 Faʻavae | 0.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.088 g | min 16.8 g | 30.3% | 11.6% | |
| 14: 1 Myristoleic | 0.069 g | ~ | |||
| 16: 1 Palmitoleic | 0.286 g | ~ | |||
| 18:1 Olein (omega-9) | 4.664 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.049 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.826 g | mai le 11.2 i le 20.6 | 34.2% | 13.1% | |
| 18: 2 Linoleic | 3.303 g | ~ | |||
| 18: 3 Linolenic | 0.454 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.503 g | mai le 0.9 i le 3.7 | 55.9% | 21.4% | |
| Omega-6 fesoasoani gaʻo | 3.323 g | mai le 4.7 i le 16.8 | 70.7% | 27.1% |
O le malosi aoga o le 261 kcal.
- aitema = 219 g (571.6 kCal)
Meaʻai vave, cheeseburger, faʻalua, faʻatasi ai ma tipi masani, faʻatasi ai ma mea manogi ma sosi faʻapitoa mauoa i vitamini ma minerale e pei o: vitamini B1 - 12,3%, vitamini B2 - 11,2%, vitamini B12 - 42,3%, vitamini K - 13,7%, vitamini PP - 18,2%, calcium - 12,7%, phosphorus - 17%, 'apamemea - 13,1%, seleni - 47,1%, zinc - 18%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 261 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea e aoga mo meaai Anapogi, cheeseburger, faʻalua, faʻatasi ai ma se cutlet masani, faʻatasi ma mea manogi ma sosi faʻailoga, kalori, meaʻai, mea aoga Meaʻai vave, cheeseburger, faalua, faʻatasi ai ma se cutlet masani ma mea manogi ma sosi faʻapitoa