Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Puipuia | 15.13 g | 76 g | 19.9% | 6.5% | 502 g |
| gaʻo | 13.93 g | 56 g | 24.9% | 8.2% | 402 g |
| Carbohydrates | 29.89 g | 219 g | 13.6% | 4.5% | 733 g |
| Alava alava | 1 g | 20 g | 5% | 1.6% | 2000 g |
| vai | 38.7 g | 2273 g | 1.7% | 0.6% | 5873 g |
| lefulefu | 2.38 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.7% | 579 g |
| Vitamini B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 5.4% | 602 g |
| Vitamini B5, pantothenic | 0.253 mg | 5 mg | 5.1% | 1.7% | 1976 g |
| Vitamini B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.3% | 1449 g |
| Vitamini B12, cobalamin | 1.02 µg | 3 µg | 34% | 11.1% | 294 g |
| Vitamini PP, NE | 4.618 mg | 20 mg | 23.1% | 7.6% | 433 g |
| macronutrients | |||||
| Potasiuma, K | 190 mg | 2500 mg | 7.6% | 2.5% | 1316 g |
| Kalisiu, CA | 191 mg | 1000 mg | 19.1% | 6.3% | 524 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, Na | 589 mg | 1300 mg | 45.3% | 14.9% | 221 g |
| Phosphorus, P. | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.66 mg | 18 mg | 14.8% | 4.9% | 677 g |
| Manganese, Mn | 0.251 mg | 2 mg | 12.6% | 4.1% | 797 g |
| Apamemea, Cu | 87 µg | 1000 µg | 8.7% | 2.9% | 1149 g |
| Zinc, Zn | 2.2 mg | 12 mg | 18.3% | 6% | 545 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.47 g | Max 100 г | |||
| Kulukose (dextrose) | 1.4 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Maltose | 0.73 g | ~ | |||
| manuia | 0.27 g | ~ | |||
| fructose | 2.44 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.769 g | ~ | |||
| valea | 0.698 g | ~ | |||
| Histidine * | 0.426 g | ~ | |||
| Isoleucine | 0.589 g | ~ | |||
| leucine | 1.086 g | ~ | |||
| lysine | 1.008 g | ~ | |||
| methionine | 0.303 g | ~ | |||
| threonine | 0.508 g | ~ | |||
| tryptophan | 0.174 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.691 g | ~ | |||
| Aspartic acid | 1.046 g | ~ | |||
| glycine | 0.749 g | ~ | |||
| glutamic acid | 2.776 g | ~ | |||
| proline | 1.012 g | ~ | |||
| serine | 0.542 g | ~ | |||
| tyrosin | 0.468 g | ~ | |||
| cysteine | 0.147 g | ~ | |||
| Uila | |||||
| Cholesterol | 41 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.714 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.245 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 4.292 g | min 16.8 g | 25.5% | 8.4% | |
| Polyunsaturated gaʻoa oona | 0.417 g | mai le 11.2 i le 20.6 | 3.7% | 1.2% | |
| 18: 2 Linoleic | 0.373 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.373 g | mai le 4.7 i le 16.8 | 7.9% | 2.6% |
O le malosi aoga o le 305 kcal.
- sanuisi = 201 g (613.1 kCal)
Mea'ai vave, cheeseburger, standard, lua cutlets ma buns, e le'i fa'afefeteina tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 17,3%, vitamini B2 - 16,6%, vitamini B12 - 34%, vitamini PP - 23,1%, calcium - 19,1%, phosphorus - 19,9 , 14,8, 12,6%, uʻamea - 18,3%, manganese - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 305 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, aisea meaai Anapogi, cheeseburger, tulaga masani, ma cutlets lua ma buns, unflavored, kalori, meaʻai, mea aoga Meaʻai vave, cheeseburger, tulaga masani, ma cutlets lua ma lola, le tofo