Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 269 kcal | 1684 kcal | 16% | 5.9% | 626 g |
Puipuia | 15.21 g | 76 g | 20% | 7.4% | 500 g |
gaʻo | 14.4 g | 56 g | 25.7% | 9.6% | 389 g |
Carbohydrates | 18.52 g | 219 g | 8.5% | 3.2% | 1183 g |
Alava alava | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
vai | 48.36 g | 2273 g | 2.1% | 0.8% | 4700 g |
lefulefu | 2.31 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 51 µg | 900 µg | 5.7% | 2.1% | 1765 g |
Retinol | 0.047 mg | ~ | |||
Alefa Carotene | 1 µg | ~ | |||
beta carotenes | 0.047 mg | 5 mg | 0.9% | 0.3% | 10638 g |
beta Cryptoxanthin | 2 µg | ~ | |||
Lycopene | 810 µg | ~ | |||
Lutein + Zeaxanthin | 17 µg | ~ | |||
Vitamini B1, thiamine | 0.119 mg | 1.5 mg | 7.9% | 2.9% | 1261 g |
Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.4% | 692 g |
Vitamini B4, filifili | 37.7 mg | 500 mg | 7.5% | 2.8% | 1326 g |
Vitamini B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.4% | 847 g |
Vitamini B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 1.7% | 2151 g |
Vitamini B9, folate | 24 µg | 400 µg | 6% | 2.2% | 1667 g |
Vitamini B12, cobalamin | 1.75 µg | 3 µg | 58.3% | 21.7% | 171 g |
Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
beta tocopherol | 2.76 mg | ~ | |||
Tocopherol tele | 0.32 mg | ~ | |||
tokotaila | 0.06 mg | ~ | |||
Vitamini K, phylloquinone | 4.4 µg | 120 µg | 3.7% | 1.4% | 2727 g |
Vitamini PP, NE | 4.05 mg | 20 mg | 20.3% | 7.5% | 494 g |
macronutrients | |||||
Potasiuma, K | 223 mg | 2500 mg | 8.9% | 3.3% | 1121 g |
Kalisiu, CA | 179 mg | 1000 mg | 17.9% | 6.7% | 559 g |
Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
Sodium, Na | 591 mg | 1300 mg | 45.5% | 16.9% | 220 g |
Sulphur, S | 152.1 mg | 1000 mg | 15.2% | 5.7% | 657 g |
Phosphorus, P. | 183 mg | 800 mg | 22.9% | 8.5% | 437 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
Manganese, Mn | 0.163 mg | 2 mg | 8.2% | 3% | 1227 g |
Apamemea, Cu | 75 µg | 1000 µg | 7.5% | 2.8% | 1333 g |
Seleniuma, Se | 24.7 µg | 55 µg | 44.9% | 16.7% | 223 g |
Zinc, Zn | 2.83 mg | 12 mg | 23.6% | 8.8% | 424 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 13 g | ~ | |||
Mono- ma disaccharides (suka) | 3.6 g | Max 100 г | |||
Kulukose (dextrose) | 0.93 g | ~ | |||
lactose | 0.47 g | ~ | |||
Maltose | 0.76 g | ~ | |||
manuia | 0.15 g | ~ | |||
fructose | 1.29 g | ~ | |||
Uila | |||||
Cholesterol | 48 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 7.033 g | Max 18.7 г | |||
4: 0 Suauʻu | 0.194 g | ~ | |||
6-0 nylon | 0.066 g | ~ | |||
8: 0 Caprylic | 0.049 g | ~ | |||
10: 0 Caprica | 0.108 g | ~ | |||
12: 0 Louic | 0.127 g | ~ | |||
14:0 Myristic | 0.725 g | ~ | |||
15: 0 Pentadecanoic | 0.088 g | ~ | |||
16:0 Palmitic | 3.627 g | ~ | |||
17-0 margarine | 0.137 g | ~ | |||
18:0 Stearin | 1.892 g | ~ | |||
20: 0 Arakini | 0.02 g | ~ | |||
Monounsaturated gaʻoa oona | 5.959 g | min 16.8 g | 35.5% | 13.2% | |
14: 1 Myristoleic | 0.108 g | ~ | |||
16: 1 Palmitoleic | 0.461 g | ~ | |||
18:1 Olein (omega-9) | 5.342 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.049 g | ~ | |||
Polyunsaturated gaʻoa oona | 1.264 g | mai le 11.2 i le 20.6 | 11.3% | 4.2% | |
18: 2 Linoleic | 1.009 g | ~ | |||
18: 3 Linolenic | 0.127 g | ~ | |||
18: 4 Omega-3 masoa | 0.078 g | ~ | |||
20: 3 Eicosatriene | 0.02 g | ~ | |||
20: 4 Arachidonic | 0.029 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.205 g | mai le 0.9 i le 3.7 | 22.8% | 8.5% | |
Omega-6 fesoasoani gaʻo | 1.058 g | mai le 4.7 i le 16.8 | 22.5% | 8.4% |
O le malosi aoga o le 269 kcal.
- aitema = 199 g (535.3 kCal)
Mea'ai vave, cheeseburger, cutlet lapopo'a, tofo mauoa i vitamini ma minerale e pei o: vitamini B2 - 14,4%, vitamini B5 - 11,8%, vitamini B12 - 58,3%, vitamini PP - 20,3%, calcium - 17,9%, phosphorus - 22,9 ,44,9%, seleni - 23,6%, zinc - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 269 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea meaai Anapogi, cheeseburger, ma se cutlet tele, flavored, calorie, meaʻai, mea aoga Meaʻai vave, cheeseburger, ma se cutlet tele, faʻamaʻi.