Calorie Anapogi meaʻai, cheeseburger, ma lapo lapisi, faʻafefiloi. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori269 kcal1684 kcal16%5.9%626 g
Puipuia15.21 g76 g20%7.4%500 g
gaʻo14.4 g56 g25.7%9.6%389 g
Carbohydrates18.52 g219 g8.5%3.2%1183 g
Alava alava1.2 g20 g6%2.2%1667 g
vai48.36 g2273 g2.1%0.8%4700 g
lefulefu2.31 g~
vaitamini
Vitamini A, RE51 µg900 µg5.7%2.1%1765 g
Retinol0.047 mg~
Alefa Carotene1 µg~
beta carotenes0.047 mg5 mg0.9%0.3%10638 g
beta Cryptoxanthin2 µg~
Lycopene810 µg~
Lutein + Zeaxanthin17 µg~
Vitamini B1, thiamine0.119 mg1.5 mg7.9%2.9%1261 g
Vitamini B2, riboflavin0.26 mg1.8 mg14.4%5.4%692 g
Vitamini B4, filifili37.7 mg500 mg7.5%2.8%1326 g
Vitamini B5, pantothenic0.59 mg5 mg11.8%4.4%847 g
Vitamini B6, pyridoxine0.093 mg2 mg4.7%1.7%2151 g
Vitamini B9, folate24 µg400 µg6%2.2%1667 g
Vitamini B12, cobalamin1.75 µg3 µg58.3%21.7%171 g
Vitamini C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamini D, calciferol0.1 µg10 µg1%0.4%10000 g
Vitamini E, alpha tocopherol, TE0.2 mg15 mg1.3%0.5%7500 g
beta tocopherol2.76 mg~
Tocopherol tele0.32 mg~
tokotaila0.06 mg~
Vitamini K, phylloquinone4.4 µg120 µg3.7%1.4%2727 g
Vitamini PP, NE4.05 mg20 mg20.3%7.5%494 g
macronutrients
Potasiuma, K223 mg2500 mg8.9%3.3%1121 g
Kalisiu, CA179 mg1000 mg17.9%6.7%559 g
Magnesium, mg26 mg400 mg6.5%2.4%1538 g
Sodium, Na591 mg1300 mg45.5%16.9%220 g
Sulphur, S152.1 mg1000 mg15.2%5.7%657 g
Phosphorus, P.183 mg800 mg22.9%8.5%437 g
Lolomi elemene
Uʻamea, Fe1.02 mg18 mg5.7%2.1%1765 g
Manganese, Mn0.163 mg2 mg8.2%3%1227 g
Apamemea, Cu75 µg1000 µg7.5%2.8%1333 g
Seleniuma, Se24.7 µg55 µg44.9%16.7%223 g
Zinc, Zn2.83 mg12 mg23.6%8.8%424 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins13 g~
Mono- ma disaccharides (suka)3.6 gMax 100 г
Kulukose (dextrose)0.93 g~
lactose0.47 g~
Maltose0.76 g~
manuia0.15 g~
fructose1.29 g~
Uila
Cholesterol48 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo7.033 gMax 18.7 г
4: 0 Suauʻu0.194 g~
6-0 nylon0.066 g~
8: 0 Caprylic0.049 g~
10: 0 Caprica0.108 g~
12: 0 Louic0.127 g~
14:0 Myristic0.725 g~
15: 0 Pentadecanoic0.088 g~
16:0 Palmitic3.627 g~
17-0 margarine0.137 g~
18:0 Stearin1.892 g~
20: 0 Arakini0.02 g~
Monounsaturated gaʻoa oona5.959 gmin 16.8 g35.5%13.2%
14: 1 Myristoleic0.108 g~
16: 1 Palmitoleic0.461 g~
18:1 Olein (omega-9)5.342 g~
20: 1 Kaoleika (omega-9)0.049 g~
Polyunsaturated gaʻoa oona1.264 gmai le 11.2 i le 20.611.3%4.2%
18: 2 Linoleic1.009 g~
18: 3 Linolenic0.127 g~
18: 4 Omega-3 masoa0.078 g~
20: 3 Eicosatriene0.02 g~
20: 4 Arachidonic0.029 g~
Omega-3 fesoasoani gaʻo0.205 gmai le 0.9 i le 3.722.8%8.5%
Omega-6 fesoasoani gaʻo1.058 gmai le 4.7 i le 16.822.5%8.4%
 

O le malosi aoga o le 269 kcal.

  • aitema = 199 g (535.3 kCal)
Mea'ai vave, cheeseburger, cutlet lapopo'a, tofo mauoa i vitamini ma minerale e pei o: vitamini B2 - 14,4%, vitamini B5 - 11,8%, vitamini B12 - 58,3%, vitamini PP - 20,3%, calcium - 17,9%, phosphorus - 22,9 ,44,9%, seleni - 23,6%, zinc - XNUMX%
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 269 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea meaai Anapogi, cheeseburger, ma se cutlet tele, flavored, calorie, meaʻai, mea aoga Meaʻai vave, cheeseburger, ma se cutlet tele, faʻamaʻi.

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