Kalori Anapogi meaai, cheeseburger, ma masani cutlet, flavored. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori270 kcal1684 kcal16%5.9%624 g
Puipuia13.49 g76 g17.8%6.6%563 g
gaʻo12.9 g56 g23%8.5%434 g
Carbohydrates23.56 g219 g10.8%4%930 g
Alava alava1.9 g20 g9.5%3.5%1053 g
vai45.78 g2273 g2%0.7%4965 g
lefulefu2.38 g~
vaitamini
Vitamini A, RE55 µg900 µg6.1%2.3%1636 g
Retinol0.05 mg~
Alefa Carotene1 µg~
beta carotenes0.055 mg5 mg1.1%0.4%9091 g
beta Cryptoxanthin2 µg~
Lycopene1003 µg~
Lutein + Zeaxanthin22 µg~
Vitamini B1, thiamine0.32 mg1.5 mg21.3%7.9%469 g
Vitamini B2, riboflavin0.19 mg1.8 mg10.6%3.9%947 g
Vitamini B4, filifili33.4 mg500 mg6.7%2.5%1497 g
Vitamini B5, pantothenic0.417 mg5 mg8.3%3.1%1199 g
Vitamini B6, pyridoxine0.374 mg2 mg18.7%6.9%535 g
Vitamini B9, folate39 µg400 µg9.8%3.6%1026 g
Vitamini B12, cobalamin1.31 µg3 µg43.7%16.2%229 g
Vitamini C, ascorbic0.4 mg90 mg0.4%0.1%22500 g
Vitamini D, calciferol0.1 µg10 µg1%0.4%10000 g
Vitamini E, alpha tocopherol, TE0.09 mg15 mg0.6%0.2%16667 g
Tocopherol tele0.34 mg~
tokotaila0.1 mg~
Vitamini K, phylloquinone5.5 µg120 µg4.6%1.7%2182 g
Vitamini PP, NE3.51 mg20 mg17.6%6.5%570 g
macronutrients
Potasiuma, K184 mg2500 mg7.4%2.7%1359 g
Kalisiu, CA123 mg1000 mg12.3%4.6%813 g
Magnesium, mg23 mg400 mg5.8%2.1%1739 g
Sodium, Na628 mg1300 mg48.3%17.9%207 g
Sulphur, S134.9 mg1000 mg13.5%5%741 g
Phosphorus, P.142 mg800 mg17.8%6.6%563 g
Lolomi elemene
Uʻamea, Fe2.25 mg18 mg12.5%4.6%800 g
Manganese, Mn0.254 mg2 mg12.7%4.7%787 g
Apamemea, Cu98 µg1000 µg9.8%3.6%1020 g
Seleniuma, Se22.7 µg55 µg41.3%15.3%242 g
Zinc, Zn2.21 mg12 mg18.4%6.8%543 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins18.17 g~
Mono- ma disaccharides (suka)5.24 gMax 100 г
galactose0.15 g~
Kulukose (dextrose)1.78 g~
lactose0.24 g~
Maltose0.48 g~
manuia0.61 g~
fructose1.98 g~
Uila
Cholesterol39 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo5.797 gMax 18.7 г
4: 0 Suauʻu0.092 g~
6-0 nylon0.057 g~
8: 0 Caprylic0.043 g~
10: 0 Caprica0.083 g~
12: 0 Louic0.104 g~
14:0 Myristic0.577 g~
15: 0 Pentadecanoic0.071 g~
16:0 Palmitic2.997 g~
17-0 margarine0.121 g~
18:0 Stearin1.616 g~
20: 0 Arakini0.023 g~
22: 0 Faʻavae0.008 g~
24: 0 Lignoceric0.006 g~
Monounsaturated gaʻoa oona5.035 gmin 16.8 g30%11.1%
14: 1 Myristoleic0.083 g~
16: 1 Palmitoleic0.418 g~
16: 1 i0.377 g~
16:1 faaliliu0.041 g~
17: 1 Heptadecene0.04 g~
18:1 Olein (omega-9)4.456 g~
18: 1 i3.95 g~
18:1 faaliliu0.506 g~
20: 1 Kaoleika (omega-9)0.032 g~
22: 1 Erucova (Omega-9)0.007 g~
Polyunsaturated gaʻoa oona1.363 gmai le 11.2 i le 20.612.2%4.5%
18: 2 Linoleic1.186 g~
18: 2 isomers fefiloi0.075 g~
18: 2 Omeka-6, cis, cis1.111 g~
18: 3 Linolenic0.123 g~
18: 3 Omeka-3, alpha linolenic0.123 g~
18: 4 Omega-3 masoa0.033 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 4 Arachidonic0.02 g~
20: 4 Omeka-60.02 g~
Omega-3 fesoasoani gaʻo0.156 gmai le 0.9 i le 3.717.3%6.4%
Omega-6 fesoasoani gaʻo1.133 gmai le 4.7 i le 16.824.1%8.9%
 

O le malosi aoga o le 270 kcal.

  • aitema = 127 g (342.9 kCal)
Mea'ai vave, cheeseburger, fa'atasi ai ma tipi masani, fa'a'ono tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 21,3%, vitamini B6 - 18,7%, vitamini B12 - 43,7%, vitamini PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5, 12,7%, uʻamea - 41,3%, manganese - 18,4%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 270 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, aisea meaai Anapogi, cheeseburger, faʻatasi ai ma se tipi masani, faʻamaʻi, kalori, meaʻai, mea aoga Meaʻai vave, cheeseburger, faʻatasi ma se tipi masani, faʻamaʻi.

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