Kalori Hazelnut. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori628 kcal1684 kcal37.3%5.9%268 g
Puipuia14.95 g76 g19.7%3.1%508 g
gaʻo60.75 g56 g108.5%17.3%92 g
Carbohydrates7 g219 g3.2%0.5%3129 g
Alava alava9.7 g20 g48.5%7.7%206 g
vai5.31 g2273 g0.2%42806 g
lefulefu2.29 g~
vaitamini
Vitamini A, RE1 µg900 µg0.1%90000 g
Alefa Carotene3 µg~
beta carotenes0.011 mg5 mg0.2%45455 g
Lutein + Zeaxanthin92 µg~
Vitamini B1, thiamine0.643 mg1.5 mg42.9%6.8%233 g
Vitamini B2, riboflavin0.113 mg1.8 mg6.3%1%1593 g
Vitamini B4, filifili45.6 mg500 mg9.1%1.4%1096 g
Vitamini B5, pantothenic0.918 mg5 mg18.4%2.9%545 g
Vitamini B6, pyridoxine0.563 mg2 mg28.2%4.5%355 g
Vitamini B9, folate113 µg400 µg28.3%4.5%354 g
Vitamini C, ascorbic6.3 mg90 mg7%1.1%1429 g
Vitamini E, alpha tocopherol, TE15.03 mg15 mg100.2%16%100 g
beta tocopherol0.33 mg~
Vitamini K, phylloquinone14.2 µg120 µg11.8%1.9%845 g
Vitamini PP, NE1.8 mg20 mg9%1.4%1111 g
Betaine0.4 mg~
macronutrients
Potasiuma, K680 mg2500 mg27.2%4.3%368 g
Kalisiu, CA114 mg1000 mg11.4%1.8%877 g
Magnesium, mg163 mg400 mg40.8%6.5%245 g
Sulphur, S149.5 mg1000 mg15%2.4%669 g
Phosphorus, P.290 mg800 mg36.3%5.8%276 g
Lolomi elemene
Uʻamea, Fe4.7 mg18 mg26.1%4.2%383 g
Manganese, Mn6.175 mg2 mg308.8%49.2%32 g
Apamemea, Cu1725 µg1000 µg172.5%27.5%58 g
Seleniuma, Se2.4 µg55 µg4.4%0.7%2292 g
Zinc, Zn2.45 mg12 mg20.4%3.2%490 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.48 g~
Mono- ma disaccharides (suka)4.34 gMax 100 г
Kulukose (dextrose)0.07 g~
manuia4.2 g~
fructose0.07 g~
Taua Amino Oona
Arginine *2.211 g~
valea0.701 g~
Histidine *0.432 g~
Isoleucine0.545 g~
leucine1.063 g~
lysine0.42 g~
methionine0.221 g~
threonine0.497 g~
tryptophan0.193 g~
phenylalanine0.663 g~
Suia amino acids
alanina0.73 g~
Aspartic acid1.679 g~
glycine0.724 g~
glutamic acid3.71 g~
proline0.561 g~
serine0.735 g~
tyrosin0.362 g~
cysteine0.277 g~
Uila
Kolisi7 mg~
Stigmasterol1 mg~
beta sitosterol102 mg~
Oona gaʻo gaʻo
Oona gaʻo gaʻo4.464 gMax 18.7 г
16:0 Palmitic3.097 g~
18:0 Stearin1.265 g~
20: 0 Arakini0.102 g~
Monounsaturated gaʻoa oona45.652 gmin 16.8 g271.7%43.3%
16: 1 Palmitoleic0.116 g~
18:1 Olein (omega-9)45.405 g~
20: 1 Kaoleika (omega-9)0.131 g~
Polyunsaturated gaʻoa oona7.92 gmai le 11.2 i le 20.670.7%11.3%
18: 2 Linoleic7.833 g~
18: 3 Linolenic0.087 g~
Omega-3 fesoasoani gaʻo0.087 gmai le 0.9 i le 3.79.7%1.5%
Omega-6 fesoasoani gaʻo7.833 gmai le 4.7 i le 16.8100%15.9%
 

O le malosi aoga o le 628 kcal.

  • ipu, tataina = 115 g (722.2 kCal)
  • ipu, atoa = 135 g (847.8 kCal)
  • ipu, palapala = 75 g (471 kCal)
  • oz (21 ato atoa) = 28.35 g (178 kCal)
  • 10 = 14 g (87.9 kCal)
Funduk rich in vitamins and minerals such as: vitamin B1 – 42,9%, vitamin B5 – 18,4%, vitamin B6 – 28,2%, vitamin B9 – 28,3%, vitamin E – 100,2%, vitamin K – 11,8%, potassium – 27,2%, calcium – 11,4%, magnesium – 40,8%, phosphorus – 36,3%, iron – 26,1%, manganese – 308,8%, copper – 172,5%, zinc – 20,4%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine ​​tulaga ma le ono aʻafia i faʻamaʻi fatu.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 628 kcal, chemical composition, nutritional value, vitamins, minerals, how Hazelnuts are useful, calories, nutrients, useful properties of Hazelnuts

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