Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 628 kcal | 1684 kcal | 37.3% | 5.9% | 268 g |
Puipuia | 14.95 g | 76 g | 19.7% | 3.1% | 508 g |
gaʻo | 60.75 g | 56 g | 108.5% | 17.3% | 92 g |
Carbohydrates | 7 g | 219 g | 3.2% | 0.5% | 3129 g |
Alava alava | 9.7 g | 20 g | 48.5% | 7.7% | 206 g |
vai | 5.31 g | 2273 g | 0.2% | 42806 g | |
lefulefu | 2.29 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
Alefa Carotene | 3 µg | ~ | |||
beta carotenes | 0.011 mg | 5 mg | 0.2% | 45455 g | |
Lutein + Zeaxanthin | 92 µg | ~ | |||
Vitamini B1, thiamine | 0.643 mg | 1.5 mg | 42.9% | 6.8% | 233 g |
Vitamini B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 1% | 1593 g |
Vitamini B4, filifili | 45.6 mg | 500 mg | 9.1% | 1.4% | 1096 g |
Vitamini B5, pantothenic | 0.918 mg | 5 mg | 18.4% | 2.9% | 545 g |
Vitamini B6, pyridoxine | 0.563 mg | 2 mg | 28.2% | 4.5% | 355 g |
Vitamini B9, folate | 113 µg | 400 µg | 28.3% | 4.5% | 354 g |
Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 1.1% | 1429 g |
Vitamini E, alpha tocopherol, TE | 15.03 mg | 15 mg | 100.2% | 16% | 100 g |
beta tocopherol | 0.33 mg | ~ | |||
Vitamini K, phylloquinone | 14.2 µg | 120 µg | 11.8% | 1.9% | 845 g |
Vitamini PP, NE | 1.8 mg | 20 mg | 9% | 1.4% | 1111 g |
Betaine | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 680 mg | 2500 mg | 27.2% | 4.3% | 368 g |
Kalisiu, CA | 114 mg | 1000 mg | 11.4% | 1.8% | 877 g |
Magnesium, mg | 163 mg | 400 mg | 40.8% | 6.5% | 245 g |
Sulphur, S | 149.5 mg | 1000 mg | 15% | 2.4% | 669 g |
Phosphorus, P. | 290 mg | 800 mg | 36.3% | 5.8% | 276 g |
Lolomi elemene | |||||
Uʻamea, Fe | 4.7 mg | 18 mg | 26.1% | 4.2% | 383 g |
Manganese, Mn | 6.175 mg | 2 mg | 308.8% | 49.2% | 32 g |
Apamemea, Cu | 1725 µg | 1000 µg | 172.5% | 27.5% | 58 g |
Seleniuma, Se | 2.4 µg | 55 µg | 4.4% | 0.7% | 2292 g |
Zinc, Zn | 2.45 mg | 12 mg | 20.4% | 3.2% | 490 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.48 g | ~ | |||
Mono- ma disaccharides (suka) | 4.34 g | Max 100 г | |||
Kulukose (dextrose) | 0.07 g | ~ | |||
manuia | 4.2 g | ~ | |||
fructose | 0.07 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 2.211 g | ~ | |||
valea | 0.701 g | ~ | |||
Histidine * | 0.432 g | ~ | |||
Isoleucine | 0.545 g | ~ | |||
leucine | 1.063 g | ~ | |||
lysine | 0.42 g | ~ | |||
methionine | 0.221 g | ~ | |||
threonine | 0.497 g | ~ | |||
tryptophan | 0.193 g | ~ | |||
phenylalanine | 0.663 g | ~ | |||
Suia amino acids | |||||
alanina | 0.73 g | ~ | |||
Aspartic acid | 1.679 g | ~ | |||
glycine | 0.724 g | ~ | |||
glutamic acid | 3.71 g | ~ | |||
proline | 0.561 g | ~ | |||
serine | 0.735 g | ~ | |||
tyrosin | 0.362 g | ~ | |||
cysteine | 0.277 g | ~ | |||
Uila | |||||
Kolisi | 7 mg | ~ | |||
Stigmasterol | 1 mg | ~ | |||
beta sitosterol | 102 mg | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 4.464 g | Max 18.7 г | |||
16:0 Palmitic | 3.097 g | ~ | |||
18:0 Stearin | 1.265 g | ~ | |||
20: 0 Arakini | 0.102 g | ~ | |||
Monounsaturated gaʻoa oona | 45.652 g | min 16.8 g | 271.7% | 43.3% | |
16: 1 Palmitoleic | 0.116 g | ~ | |||
18:1 Olein (omega-9) | 45.405 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.131 g | ~ | |||
Polyunsaturated gaʻoa oona | 7.92 g | mai le 11.2 i le 20.6 | 70.7% | 11.3% | |
18: 2 Linoleic | 7.833 g | ~ | |||
18: 3 Linolenic | 0.087 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.087 g | mai le 0.9 i le 3.7 | 9.7% | 1.5% | |
Omega-6 fesoasoani gaʻo | 7.833 g | mai le 4.7 i le 16.8 | 100% | 15.9% |
O le malosi aoga o le 628 kcal.
- ipu, tataina = 115 g (722.2 kCal)
- ipu, atoa = 135 g (847.8 kCal)
- ipu, palapala = 75 g (471 kCal)
- oz (21 ato atoa) = 28.35 g (178 kCal)
- 10 = 14 g (87.9 kCal)
Funduk rich in vitamins and minerals such as: vitamin B1 – 42,9%, vitamin B5 – 18,4%, vitamin B6 – 28,2%, vitamin B9 – 28,3%, vitamin E – 100,2%, vitamin K – 11,8%, potassium – 27,2%, calcium – 11,4%, magnesium – 40,8%, phosphorus – 36,3%, iron – 26,1%, manganese – 308,8%, copper – 172,5%, zinc – 20,4%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
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