Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 629 kcal | 1684 kcal | 37.4% | 5.9% | 268 g |
| Puipuia | 13.7 g | 76 g | 18% | 2.9% | 555 g |
| gaʻo | 61.15 g | 56 g | 109.2% | 17.4% | 92 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 0.4% | 3650 g |
| Alava alava | 11 g | 20 g | 55% | 8.7% | 182 g |
| vai | 5.79 g | 2273 g | 0.3% | 39257 g | |
| lefulefu | 2.36 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 45000 g | |
| Alefa Carotene | 2 µg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.1% | 21739 g |
| Vitamini B1, thiamine | 0.475 mg | 1.5 mg | 31.7% | 5% | 316 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1% | 1636 g |
| Vitamini B5, pantothenic | 0.815 mg | 5 mg | 16.3% | 2.6% | 613 g |
| Vitamini B6, pyridoxine | 0.585 mg | 2 mg | 29.3% | 4.7% | 342 g |
| Vitamini B9, folate | 78 µg | 400 µg | 19.5% | 3.1% | 513 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.3% | 4500 g |
| Vitamini E, alpha tocopherol, TE | 17.5 mg | 15 mg | 116.7% | 18.6% | 86 g |
| beta tocopherol | 0.35 mg | ~ | |||
| Tocopherol tele | 2.15 mg | ~ | |||
| tokotaila | 0.14 mg | ~ | |||
| Vitamini PP, NE | 1.55 mg | 20 mg | 7.8% | 1.2% | 1290 g |
| macronutrients | |||||
| Potasiuma, K | 658 mg | 2500 mg | 26.3% | 4.2% | 380 g |
| Kalisiu, CA | 149 mg | 1000 mg | 14.9% | 2.4% | 671 g |
| Magnesium, mg | 160 mg | 400 mg | 40% | 6.4% | 250 g |
| Sulphur, S | 137 mg | 1000 mg | 13.7% | 2.2% | 730 g |
| Phosphorus, P. | 310 mg | 800 mg | 38.8% | 6.2% | 258 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.3 mg | 18 mg | 18.3% | 2.9% | 545 g |
| Manganese, Mn | 12.65 mg | 2 mg | 632.5% | 100.6% | 16 g |
| Apamemea, Cu | 1600 µg | 1000 µg | 160% | 25.4% | 63 g |
| Seleniuma, Se | 4.1 µg | 55 µg | 7.5% | 1.2% | 1341 g |
| Zinc, Zn | 2.2 mg | 12 mg | 18.3% | 2.9% | 545 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.93 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.49 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| manuia | 3.35 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 2.026 g | ~ | |||
| valea | 0.643 g | ~ | |||
| Histidine * | 0.396 g | ~ | |||
| Isoleucine | 0.499 g | ~ | |||
| leucine | 0.974 g | ~ | |||
| lysine | 0.385 g | ~ | |||
| methionine | 0.203 g | ~ | |||
| threonine | 0.455 g | ~ | |||
| tryptophan | 0.177 g | ~ | |||
| phenylalanine | 0.608 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.669 g | ~ | |||
| Aspartic acid | 1.539 g | ~ | |||
| glycine | 0.663 g | ~ | |||
| glutamic acid | 3.399 g | ~ | |||
| proline | 0.514 g | ~ | |||
| serine | 0.674 g | ~ | |||
| tyrosin | 0.332 g | ~ | |||
| cysteine | 0.254 g | ~ | |||
| Uila | |||||
| Phytosterols | 116 mg | ~ | |||
| Kolisi | 7 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta sitosterol | 108 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.669 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.176 g | ~ | |||
| 18:0 Stearin | 1.434 g | ~ | |||
| 20: 0 Arakini | 0.059 g | ~ | |||
| Monounsaturated gaʻoa oona | 48.192 g | min 16.8 g | 286.9% | 45.6% | |
| 16: 1 Palmitoleic | 0.116 g | ~ | |||
| 18:1 Olein (omega-9) | 47.958 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.118 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.558 g | mai le 11.2 i le 20.6 | 49.6% | 7.9% | |
| 18: 2 Linoleic | 5.499 g | ~ | |||
| 18: 3 Linolenic | 0.058 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.058 g | mai le 0.9 i le 3.7 | 6.4% | 1% | |
| Omega-6 fesoasoani gaʻo | 5.499 g | mai le 4.7 i le 16.8 | 100% | 15.9% |
O le malosi aoga o le 629 kcal.
- Oz = 28.35 g (178.3 kCal)
Hazelnuts, blanched tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 31,7%, vitamini B5 - 16,3%, vitamini B6 - 29,3%, vitamini B9 - 19,5%, vitamini E - 116,7%, potassium - 26,3%, calcium - 14,9%, magnesium - 40%, phosphorus - 38,8%, iron - 18,3%, manganese - 632,5%, copper - 160%, zinc - 18,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori anotusi 629 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga Hazelnuts, blanched, kalori, meaʻai, aoga meatotino Hazelnuts, blanched