Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 646 kcal | 1684 kcal | 38.4% | 5.9% | 261 g |
| Puipuia | 15.03 g | 76 g | 19.8% | 3.1% | 506 g |
| gaʻo | 62.4 g | 56 g | 111.4% | 17.2% | 90 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 0.6% | 2671 g |
| Alava alava | 9.4 g | 20 g | 47% | 7.3% | 213 g |
| vai | 2.52 g | 2273 g | 0.1% | 90198 g | |
| lefulefu | 2.45 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 30000 g | |
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.036 mg | 5 mg | 0.7% | 0.1% | 13889 g |
| Vitamini B1, thiamine | 0.338 mg | 1.5 mg | 22.5% | 3.5% | 444 g |
| Vitamini B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.1% | 1463 g |
| Vitamini B5, pantothenic | 0.923 mg | 5 mg | 18.5% | 2.9% | 542 g |
| Vitamini B6, pyridoxine | 0.62 mg | 2 mg | 31% | 4.8% | 323 g |
| Vitamini B9, folate | 88 µg | 400 µg | 22% | 3.4% | 455 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 0.7% | 2368 g |
| Vitamini E, alpha tocopherol, TE | 15.28 mg | 15 mg | 101.9% | 15.8% | 98 g |
| beta tocopherol | 0.33 mg | ~ | |||
| Vitamini PP, NE | 2.05 mg | 20 mg | 10.3% | 1.6% | 976 g |
| macronutrients | |||||
| Potasiuma, K | 755 mg | 2500 mg | 30.2% | 4.7% | 331 g |
| Kalisiu, CA | 123 mg | 1000 mg | 12.3% | 1.9% | 813 g |
| Magnesium, mg | 173 mg | 400 mg | 43.3% | 6.7% | 231 g |
| Sulphur, S | 150.3 mg | 1000 mg | 15% | 2.3% | 665 g |
| Phosphorus, P. | 310 mg | 800 mg | 38.8% | 6% | 258 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.38 mg | 18 mg | 24.3% | 3.8% | 411 g |
| Manganese, Mn | 5.55 mg | 2 mg | 277.5% | 43% | 36 g |
| Apamemea, Cu | 1750 µg | 1000 µg | 175% | 27.1% | 57 g |
| Seleniuma, Se | 4.1 µg | 55 µg | 7.5% | 1.2% | 1341 g |
| Zinc, Zn | 2.5 mg | 12 mg | 20.8% | 3.2% | 480 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.89 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| manuia | 4.75 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 2.222 g | ~ | |||
| valea | 0.705 g | ~ | |||
| Histidine * | 0.434 g | ~ | |||
| Isoleucine | 0.548 g | ~ | |||
| leucine | 1.069 g | ~ | |||
| lysine | 0.422 g | ~ | |||
| methionine | 0.222 g | ~ | |||
| threonine | 0.499 g | ~ | |||
| tryptophan | 0.194 g | ~ | |||
| phenylalanine | 0.667 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.733 g | ~ | |||
| Aspartic acid | 1.687 g | ~ | |||
| glycine | 0.727 g | ~ | |||
| glutamic acid | 3.728 g | ~ | |||
| proline | 0.563 g | ~ | |||
| serine | 0.739 g | ~ | |||
| tyrosin | 0.364 g | ~ | |||
| cysteine | 0.278 g | ~ | |||
| Uila | |||||
| Phytosterols | 110 mg | ~ | |||
| Kolisi | 6 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta sitosterol | 103 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.511 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.181 g | ~ | |||
| 18:0 Stearin | 1.271 g | ~ | |||
| 20: 0 Arakini | 0.06 g | ~ | |||
| Monounsaturated gaʻoa oona | 46.608 g | min 16.8 g | 277.4% | 42.9% | |
| 16: 1 Palmitoleic | 0.119 g | ~ | |||
| 18:1 Olein (omega-9) | 46.354 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.134 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.463 g | mai le 11.2 i le 20.6 | 75.6% | 11.7% | |
| 18: 2 Linoleic | 8.403 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 1% | |
| Omega-6 fesoasoani gaʻo | 8.403 g | mai le 4.7 i le 16.8 | 100% | 15.5% |
O le malosi aoga o le 646 kcal.
- Oz = 28.35 g (183.1 kCal)
Hazelnuts, mago tao tao, leai se masima tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 22,5%, vitamini B5 - 18,5%, vitamini B6 - 31%, vitamini B9 - 22%, vitamini E - 101,9%, potassium - 30,2%, calcium - 12,3%, magnesium - 43,3%, phosphorus - 38,8%, iron - 24,3%, manganese - 277,5%, copper - 175%, zinc - 20,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 646 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga Hazelnuts, faʻagogo mago, leai se masima, kalori, meaʻai, mea aoga Hazelnuts, faʻagogo mago, leai se masima