Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Puipuia | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| gaʻo | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| Carbohydrates | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| Alava alava | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| vai | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| lefulefu | 1.76 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 g |
| Vitamini B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 g |
| Vitamini B4, filifili | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 g |
| Vitamini B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 4% | 5376 g |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 g |
| Vitamini B9, folate | 57 µg | 400 µg | 14.3% | 29.8% | 702 g |
| Vitamini C, ascorbic | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 2.3% | 9231 g |
| Vitamini PP, NE | 0.386 mg | 20 mg | 1.9% | 4% | 5181 g |
| macronutrients | |||||
| Potasiuma, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 g |
| Kalisiu, CA | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 g |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 g |
| Sulphur, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 g |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 8.1% | 2581 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 g |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 g |
| Apamemea, Cu | 58 µg | 1000 µg | 5.8% | 12.1% | 1724 g |
| Seleniuma, Se | 2.8 µg | 55 µg | 5.1% | 10.6% | 1964 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.99 g | Max 100 г | |||
| Uila | |||||
| Phytosterols | 9 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.09 g | Max 18.7 г | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.061 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.13 g | min 16.8 g | 0.8% | 1.7% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.127 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.339 g | mai le 11.2 i le 20.6 | 3% | 6.3% | |
| 18: 2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.053 g | mai le 0.9 i le 3.7 | 5.9% | 12.3% | |
| Omega-6 fesoasoani gaʻo | 0.285 g | mai le 4.7 i le 16.8 | 6.1% | 12.7% |
O le malosi aoga o le 48 kcal.
- kulimi = 15 g (7.2 kCal)
- tsp = 5g (2.4kKale)
Horseradish, sosi vela tamaoaiga i vitamini ma minerals pei o: vitamini B9 - 14,3%, vitamini C - 27,7%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 48 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻafefea ona aoga horseradish, kuka kuka, kalori, meaʻai, mea aoga Horseradish, kuka kuka