Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 308 kcal | 1684 kcal | 18.3% | 5.9% | 547 g |
| Puipuia | 12.67 g | 76 g | 16.7% | 5.4% | 600 g |
| gaʻo | 18.67 g | 56 g | 33.3% | 10.8% | 300 g |
| Carbohydrates | 20.79 g | 219 g | 9.5% | 3.1% | 1053 g |
| Alava alava | 1.5 g | 20 g | 7.5% | 2.4% | 1333 g |
| vai | 43.02 g | 2273 g | 1.9% | 0.6% | 5284 g |
| lefulefu | 3.34 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Vitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 g |
| Vitamini B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 g |
| Vitamini B4, filifili | 50.1 mg | 500 mg | 10% | 3.2% | 998 g |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g |
| Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 g |
| Vitamini B9, folate | 62 µg | 400 µg | 15.5% | 5% | 645 g |
| Vitamini B12, cobalamin | 0.44 µg | 3 µg | 14.7% | 4.8% | 682 g |
| Vitamini E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Tocopherol tele | 7.24 mg | ~ | |||
| tokotaila | 3.12 mg | ~ | |||
| Vitamini K, phylloquinone | 32.2 µg | 120 µg | 26.8% | 8.7% | 373 g |
| Vitamini PP, NE | 1.249 mg | 20 mg | 6.2% | 2% | 1601 g |
| macronutrients | |||||
| Potasiuma, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 g |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 g |
| Sulphur, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 g |
| Phosphorus, P. | 301 mg | 800 mg | 37.6% | 12.2% | 266 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 g |
| Manganese, Mn | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 g |
| Apamemea, Cu | 142 µg | 1000 µg | 14.2% | 4.6% | 704 g |
| Seleniuma, Se | 22.6 µg | 55 µg | 41.1% | 13.3% | 243 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 20 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.91 g | Max 100 г | |||
| Kulukose (dextrose) | 0.14 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| manuia | 0.35 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.922 g | ~ | |||
| valea | 0.673 g | ~ | |||
| Histidine * | 0.258 g | ~ | |||
| Isoleucine | 0.547 g | ~ | |||
| leucine | 0.993 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.309 g | ~ | |||
| threonine | 0.451 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.656 g | ~ | |||
| Aspartic acid | 1.151 g | ~ | |||
| glycine | 0.579 g | ~ | |||
| glutamic acid | 2.577 g | ~ | |||
| proline | 0.691 g | ~ | |||
| serine | 0.511 g | ~ | |||
| tyrosin | 0.386 g | ~ | |||
| cysteine | 0.171 g | ~ | |||
| Uila | |||||
| Cholesterol | 87 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.138 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.061 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.361 g | Max 18.7 г | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.956 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18:0 Stearin | 1.193 g | ~ | |||
| 20: 0 Arakini | 0.064 g | ~ | |||
| 22: 0 Faʻavae | 0.061 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.294 g | min 16.8 g | 25.6% | 8.3% | |
| 16: 1 Palmitoleic | 0.033 g | ~ | |||
| 16: 1 i | 0.031 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.137 g | ~ | |||
| 18: 1 i | 4.077 g | ~ | |||
| 18:1 faaliliu | 0.06 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated gaʻoa oona | 9.311 g | mai le 11.2 i le 20.6 | 83.1% | 27% | |
| 18: 2 Linoleic | 8.182 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.076 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 8.082 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.997 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.914 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.083 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.007 g | mai le 0.9 i le 3.7 | 100% | 32.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 8.203 g | mai le 4.7 i le 16.8 | 100% | 32.5% |
O le malosi aoga o le 308 kcal.
Faleaiga, sitaili a le aiga, ula, falaoa mauoa i vitamini ma minerale e pei o: vitamini B9 - 15,5%, vitamini B12 - 14,7%, vitamini E - 14,3%, vitamini K - 26,8%, phosphorus - 37,6%, manganese - 14,9 ,14,2 , 41,1%, kopa - XNUMX%, seleni - XNUMX%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 308 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea e lelei mo Faleaiga, sitaili aiga, ula, falai i falaoa, kalori, meaʻai, mea aoga Faleaiga, sitaili aiga, ula, falai i falaoa.