Kalori Faʻasalalau mo sanuisi, pate, puaa ma povi. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori235 kcal1684 kcal14%6%717 g
Puipuia7.66 g76 g10.1%4.3%992 g
gaʻo17.34 g56 g31%13.2%323 g
Carbohydrates11.74 g219 g5.4%2.3%1865 g
Alava alava0.2 g20 g1%0.4%10000 g
vai60.28 g2273 g2.7%1.1%3771 g
lefulefu2.78 g~
vaitamini
Vitamini A, RE26 µg900 µg2.9%1.2%3462 g
Retinol0.026 mg~
Vitamini B1, thiamine0.172 mg1.5 mg11.5%4.9%872 g
Vitamini B2, riboflavin0.134 mg1.8 mg7.4%3.1%1343 g
Vitamini B4, filifili62.3 mg500 mg12.5%5.3%803 g
Vitamini B5, pantothenic0.43 mg5 mg8.6%3.7%1163 g
Vitamini B6, pyridoxine0.12 mg2 mg6%2.6%1667 g
Vitamini B9, folate2 µg400 µg0.5%0.2%20000 g
Vitamini B12, cobalamin1.12 µg3 µg37.3%15.9%268 g
Vitamini D, calciferol0.6 µg10 µg6%2.6%1667 g
Vitamini E, alpha tocopherol, TE1.74 mg15 mg11.6%4.9%862 g
Vitamini K, phylloquinone1.6 µg120 µg1.3%0.6%7500 g
Vitamini PP, NE1.73 mg20 mg8.7%3.7%1156 g
Betaine5.5 mg~
macronutrients
Potasiuma, K110 mg2500 mg4.4%1.9%2273 g
Kalisiu, CA12 mg1000 mg1.2%0.5%8333 g
Magnesium, mg8 mg400 mg2%0.9%5000 g
Sodium, Na1013 mg1300 mg77.9%33.1%128 g
Sulphur, S76.6 mg1000 mg7.7%3.3%1305 g
Phosphorus, P.59 mg800 mg7.4%3.1%1356 g
Lolomi elemene
Uʻamea, Fe0.79 mg18 mg4.4%1.9%2278 g
Manganese, Mn0.026 mg2 mg1.3%0.6%7692 g
Apamemea, Cu130 µg1000 µg13%5.5%769 g
Seleniuma, Se9.7 µg55 µg17.6%7.5%567 g
Zinc, Zn1.02 mg12 mg8.5%3.6%1176 g
Taua Amino Oona
Arginine *0.53 g~
valea0.356 g~
Histidine *0.279 g~
Isoleucine0.334 g~
leucine0.6 g~
lysine0.663 g~
methionine0.196 g~
threonine0.334 g~
tryptophan0.082 g~
phenylalanine0.301 g~
Suia amino acids
alanina0.467 g~
Aspartic acid0.72 g~
glycine0.441 g~
glutamic acid1.14 g~
proline0.349 g~
serine0.305 g~
tyrosin0.235 g~
cysteine0.106 g~
Uila
Cholesterol38 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo5.977 gMax 18.7 г
10: 0 Caprica0.05 g~
12: 0 Louic0.05 g~
14:0 Myristic0.289 g~
16:0 Palmitic3.573 g~
18:0 Stearin2.016 g~
Monounsaturated gaʻoa oona7.584 gmin 16.8 g45.1%19.2%
16: 1 Palmitoleic0.709 g~
18:1 Olein (omega-9)6.876 g~
Polyunsaturated gaʻoa oona2.565 gmai le 11.2 i le 20.622.9%9.7%
18: 2 Linoleic2.185 g~
18: 3 Linolenic0.379 g~
Omega-3 fesoasoani gaʻo0.379 gmai le 0.9 i le 3.742.1%17.9%
Omega-6 fesoasoani gaʻo2.185 gmai le 4.7 i le 16.846.5%19.8%
 

O le malosi aoga o le 235 kcal.

  • kulimi = 15 g (35.3 kCal)
  • Oz = 28.35 g (66.6 kCal)
Faʻasalalau mo sanuisi, pate, puaa ma povi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 11,5%, choline - 12,5%, vitamini B12 - 37,3%, vitamini E - 11,6%, 'apamemea - 13%, selenium - 17,6%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori anotusi 235 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga Faʻasalalau mo sanuisi, pate, puaa ma povi, kalori, meaʻai, aoga aoga Faʻasalalau mo sanuisi, pate, puaa ma povi

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