Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 235 kcal | 1684 kcal | 14% | 6% | 717 g |
Puipuia | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
gaʻo | 17.34 g | 56 g | 31% | 13.2% | 323 g |
Carbohydrates | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
Alava alava | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
vai | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
lefulefu | 2.78 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 26 µg | 900 µg | 2.9% | 1.2% | 3462 g |
Retinol | 0.026 mg | ~ | |||
Vitamini B1, thiamine | 0.172 mg | 1.5 mg | 11.5% | 4.9% | 872 g |
Vitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.1% | 1343 g |
Vitamini B4, filifili | 62.3 mg | 500 mg | 12.5% | 5.3% | 803 g |
Vitamini B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.7% | 1163 g |
Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
Vitamini B12, cobalamin | 1.12 µg | 3 µg | 37.3% | 15.9% | 268 g |
Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
Vitamini E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 4.9% | 862 g |
Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
Vitamini PP, NE | 1.73 mg | 20 mg | 8.7% | 3.7% | 1156 g |
Betaine | 5.5 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 110 mg | 2500 mg | 4.4% | 1.9% | 2273 g |
Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 g |
Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
Sodium, Na | 1013 mg | 1300 mg | 77.9% | 33.1% | 128 g |
Sulphur, S | 76.6 mg | 1000 mg | 7.7% | 3.3% | 1305 g |
Phosphorus, P. | 59 mg | 800 mg | 7.4% | 3.1% | 1356 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.79 mg | 18 mg | 4.4% | 1.9% | 2278 g |
Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
Apamemea, Cu | 130 µg | 1000 µg | 13% | 5.5% | 769 g |
Seleniuma, Se | 9.7 µg | 55 µg | 17.6% | 7.5% | 567 g |
Zinc, Zn | 1.02 mg | 12 mg | 8.5% | 3.6% | 1176 g |
Taua Amino Oona | |||||
Arginine * | 0.53 g | ~ | |||
valea | 0.356 g | ~ | |||
Histidine * | 0.279 g | ~ | |||
Isoleucine | 0.334 g | ~ | |||
leucine | 0.6 g | ~ | |||
lysine | 0.663 g | ~ | |||
methionine | 0.196 g | ~ | |||
threonine | 0.334 g | ~ | |||
tryptophan | 0.082 g | ~ | |||
phenylalanine | 0.301 g | ~ | |||
Suia amino acids | |||||
alanina | 0.467 g | ~ | |||
Aspartic acid | 0.72 g | ~ | |||
glycine | 0.441 g | ~ | |||
glutamic acid | 1.14 g | ~ | |||
proline | 0.349 g | ~ | |||
serine | 0.305 g | ~ | |||
tyrosin | 0.235 g | ~ | |||
cysteine | 0.106 g | ~ | |||
Uila | |||||
Cholesterol | 38 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 5.977 g | Max 18.7 г | |||
10: 0 Caprica | 0.05 g | ~ | |||
12: 0 Louic | 0.05 g | ~ | |||
14:0 Myristic | 0.289 g | ~ | |||
16:0 Palmitic | 3.573 g | ~ | |||
18:0 Stearin | 2.016 g | ~ | |||
Monounsaturated gaʻoa oona | 7.584 g | min 16.8 g | 45.1% | 19.2% | |
16: 1 Palmitoleic | 0.709 g | ~ | |||
18:1 Olein (omega-9) | 6.876 g | ~ | |||
Polyunsaturated gaʻoa oona | 2.565 g | mai le 11.2 i le 20.6 | 22.9% | 9.7% | |
18: 2 Linoleic | 2.185 g | ~ | |||
18: 3 Linolenic | 0.379 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.379 g | mai le 0.9 i le 3.7 | 42.1% | 17.9% | |
Omega-6 fesoasoani gaʻo | 2.185 g | mai le 4.7 i le 16.8 | 46.5% | 19.8% |
O le malosi aoga o le 235 kcal.
- kulimi = 15 g (35.3 kCal)
- Oz = 28.35 g (66.6 kCal)
Faʻasalalau mo sanuisi, pate, puaa ma povi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 11,5%, choline - 12,5%, vitamini B12 - 37,3%, vitamini E - 11,6%, 'apamemea - 13%, selenium - 17,6%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori anotusi 235 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga Faʻasalalau mo sanuisi, pate, puaa ma povi, kalori, meaʻai, aoga aoga Faʻasalalau mo sanuisi, pate, puaa ma povi