Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 g |
| Puipuia | 1.49 g | 76 g | 2% | 1.7% | 5101 g |
| gaʻo | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Carbohydrates | 23.58 g | 219 g | 10.8% | 9.3% | 929 g |
| Alava alava | 3.9 g | 20 g | 19.5% | 16.8% | 513 g |
| vai | 70.13 g | 2273 g | 3.1% | 2.7% | 3241 g |
| lefulefu | 0.76 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.6% | 15000 g |
| beta carotenes | 0.073 mg | 5 mg | 1.5% | 1.3% | 6849 g |
| Vitamini B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 5.4% | 1579 g |
| Vitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 1.4% | 6429 g |
| Vitamini B4, filifili | 16.2 mg | 500 mg | 3.2% | 2.8% | 3086 g |
| Vitamini B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 5.3% | 1608 g |
| Vitamini B6, pyridoxine | 0.228 mg | 2 mg | 11.4% | 9.8% | 877 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 3.4% | 2500 g |
| Vitamini C, ascorbic | 12.1 mg | 90 mg | 13.4% | 11.6% | 744 g |
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 2% | 4412 g |
| Vitamini K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 1.6% | 5217 g |
| Vitamini PP, NE | 0.552 mg | 20 mg | 2.8% | 2.4% | 3623 g |
| macronutrients | |||||
| Potasiuma, K | 670 mg | 2500 mg | 26.8% | 23.1% | 373 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 1.2% | 7143 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3.9% | 2222 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.5% | 16250 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 1.3% | 6711 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 5.3% | 1633 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.52 mg | 18 mg | 2.9% | 2.5% | 3462 g |
| Manganese, Mn | 0.371 mg | 2 mg | 18.6% | 16% | 539 g |
| Apamemea, Cu | 152 µg | 1000 µg | 15.2% | 13.1% | 658 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.1% | 7857 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 1.5% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.49 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.124 g | ~ | |||
| valea | 0.06 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.094 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.052 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.061 g | ~ | |||
| Aspartic acid | 0.151 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| glutamic acid | 0.176 g | ~ | |||
| proline | 0.053 g | ~ | |||
| serine | 0.079 g | ~ | |||
| tyrosin | 0.039 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.029 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.06 g | mai le 11.2 i le 20.6 | 0.5% | 0.4% | |
| 18: 2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 0.9% | |
| Omega-6 fesoasoani gaʻo | 0.05 g | mai le 4.7 i le 16.8 | 1.1% | 0.9% |
O le malosi aoga o le 116 kcal.
- ipu, cubes = 136 g (157.8 kCal)
- 0,5 ipu, cubes = 68 g (78.9 kCal)
Ufi, kuka pe tao, leai se masima mauoa i vitamini ma minerals pei o: vitamini B6 - 11,4%, vitamini C - 13,4%, potassium - 26,8%, manganese - 18,6%, 'apamemea - 15,2%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 116 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga mo le ufi, vela pe tao, aunoa ma le masima, kalori, meaʻai, aoga aoga mo Yams, vela pe tao, aunoa ma masima