Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Puipuia | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| gaʻo | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Carbohydrates | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Alava alava | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| vai | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| lefulefu | 0.21 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamini B4, filifili | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| Vitamini B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.4% | 40000 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| Vitamini K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 g |
| Vitamini PP, NE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| macronutrients | |||||
| Potasiuma, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 4.7% | 3125 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 14.67 g | Max 100 г | |||
| Kulukose (dextrose) | 5.5 g | ~ | |||
| Maltose | 0.89 g | ~ | |||
| manuia | 1 g | ~ | |||
| fructose | 7.27 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.006 g | ~ | |||
| valea | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| glutamic acid | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.03 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.025 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.054 g | mai le 11.2 i le 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.045 g | mai le 4.7 i le 16.8 | 1% | 1.5% |
O le malosi aoga o le 68 kcal.
- ipu = 246 g (167.3 kCal)
pine: calorie content 68 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le aoga o Applesauce, apa, suamalie, leai se masima faaopoopo, kalori, meaʻai, mea aoga Applesauce, apa, suamalie, leai se masima faaopoopo