Calories Applesauce, apa, unsweetened, leai ascorbic acid faʻaopoopo. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori42 kcal1684 kcal2.5%6%4010 g
Puipuia0.17 g76 g0.2%0.5%44706 g
gaʻo0.1 g56 g0.2%0.5%56000 g
Carbohydrates10.17 g219 g4.6%11%2153 g
Alava alava1.1 g20 g5.5%13.1%1818 g
vai88.22 g2273 g3.9%9.3%2577 g
lefulefu0.24 g~
vaitamini
Vitamini A, RE1 µg900 µg0.1%0.2%90000 g
beta carotenes0.013 mg5 mg0.3%0.7%38462 g
beta Cryptoxanthin9 µg~
Lutein + Zeaxanthin18 µg~
Vitamini B1, thiamine0.026 mg1.5 mg1.7%4%5769 g
Vitamini B2, riboflavin0.03 mg1.8 mg1.7%4%6000 g
Vitamini B4, filifili2.2 mg500 mg0.4%1%22727 g
Vitamini B5, pantothenic0.041 mg5 mg0.8%1.9%12195 g
Vitamini B6, pyridoxine0.027 mg2 mg1.4%3.3%7407 g
Vitamini B9, folate3 µg400 µg0.8%1.9%13333 g
Vitamini C, ascorbic1 mg90 mg1.1%2.6%9000 g
Vitamini E, alpha tocopherol, TE0.16 mg15 mg1.1%2.6%9375 g
Vitamini K, phylloquinone0.5 µg120 µg0.4%1%24000 g
Vitamini PP, NE0.084 mg20 mg0.4%1%23810 g
Betaine0.4 mg~
macronutrients
Potasiuma, K74 mg2500 mg3%7.1%3378 g
Kalisiu, CA4 mg1000 mg0.4%1%25000 g
Magnesium, mg3 mg400 mg0.8%1.9%13333 g
Sodium, Na2 mg1300 mg0.2%0.5%65000 g
Sulphur, S1.7 mg1000 mg0.2%0.5%58824 g
Phosphorus, P.5 mg800 mg0.6%1.4%16000 g
Lolomi elemene
Uʻamea, Fe0.23 mg18 mg1.3%3.1%7826 g
Manganese, Mn0.025 mg2 mg1.3%3.1%8000 g
Apamemea, Cu27 µg1000 µg2.7%6.4%3704 g
Seleniuma, Se0.3 µg55 µg0.5%1.2%18333 g
Zinc, Zn0.03 mg12 mg0.3%0.7%40000 g
Oona e mafai ona faʻaleagaina
Mono- ma disaccharides (suka)9.39 gMax 100 г
Kulukose (dextrose)2.3 g~
Maltose0.07 g~
manuia1.13 g~
fructose5.88 g~
Taua Amino Oona
Arginine *0.005 g~
valea0.008 g~
Histidine *0.003 g~
Isoleucine0.006 g~
leucine0.01 g~
lysine0.01 g~
methionine0.002 g~
threonine0.006 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Suia amino acids
alanina0.006 g~
Aspartic acid0.028 g~
glycine0.006 g~
glutamic acid0.017 g~
proline0.006 g~
serine0.007 g~
tyrosin0.003 g~
cysteine0.002 g~
Oona gaʻo gaʻo
Oona gaʻo gaʻo0.008 gMax 18.7 г
16:0 Palmitic0.007 g~
18:0 Stearin0.001 g~
Monounsaturated gaʻoa oona0.002 gmin 16.8 g
18:1 Olein (omega-9)0.002 g~
Polyunsaturated gaʻoa oona0.014 gmai le 11.2 i le 20.60.1%0.2%
18: 2 Linoleic0.012 g~
18: 3 Linolenic0.003 g~
Omega-3 fesoasoani gaʻo0.003 gmai le 0.9 i le 3.70.3%0.7%
Omega-6 fesoasoani gaʻo0.012 gmai le 4.7 i le 16.80.3%0.7%
 

O le malosi aoga o le 42 kcal.

  • ipu = 244 g (102.5 kCal)
pine: calorie content 42 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Applesauce, apa, unsweetened, leai se ascorbic acid faaopoopo, calories, meaʻai, mea aoga Applesauce, apa, unsweetened, leai ascorbic acid faaopoopo

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