Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
Puipuia | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
gaʻo | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
Carbohydrates | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
Alava alava | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
vai | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
lefulefu | 0.24 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
Vitamini B4, filifili | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 1.9% | 13333 g |
Vitamini C, ascorbic | 21.2 mg | 90 mg | 23.6% | 56.2% | 425 g |
Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 1% | 24000 g |
Vitamini PP, NE | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
Betaine | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
Apamemea, Cu | 27 µg | 1000 µg | 2.7% | 6.4% | 3704 g |
Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 1.2% | 18333 g |
Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 9.39 g | Max 100 г | |||
Kulukose (dextrose) | 2.3 g | ~ | |||
Maltose | 0.07 g | ~ | |||
manuia | 1.13 g | ~ | |||
fructose | 5.88 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.005 g | ~ | |||
valea | 0.008 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.006 g | ~ | |||
leucine | 0.01 g | ~ | |||
lysine | 0.01 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.006 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Suia amino acids | |||||
alanina | 0.006 g | ~ | |||
Aspartic acid | 0.028 g | ~ | |||
glycine | 0.006 g | ~ | |||
glutamic acid | 0.017 g | ~ | |||
proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosin | 0.003 g | ~ | |||
cysteine | 0.002 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.008 g | Max 18.7 г | |||
16:0 Palmitic | 0.007 g | ~ | |||
18:0 Stearin | 0.001 g | ~ | |||
Monounsaturated gaʻoa oona | 0.002 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.002 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.014 g | mai le 11.2 i le 20.6 | 0.1% | 0.2% | |
18: 2 Linoleic | 0.012 g | ~ | |||
18: 3 Linolenic | 0.003 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 0.7% | |
Omega-6 fesoasoani gaʻo | 0.012 g | mai le 4.7 i le 16.8 | 0.3% | 0.7% |
O le malosi aoga o le 42 kcal.
- ipu = 244 g (102.5 kCal)
Sausau apu, apa, le suamalie, faʻatasi ai ma le ascorbic acid mauoa i vitamini ma minerals pei o: vitamini C - 23,6%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 42 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Applesauce, apa, unsweetened, faʻatasi ai ma le ascorbic acid, calories, meaʻai, mea aoga Applesauce, apa, unsweetened, faʻatasi ai ma le ascorbic acid.