Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 332 kcal | 1684 kcal | 19.7% | 5.9% | 507 g |
| Puipuia | 49.83 g | 76 g | 65.6% | 19.8% | 153 g |
| gaʻo | 1.41 g | 56 g | 2.5% | 0.8% | 3972 g |
| Carbohydrates | 36.1 g | 219 g | 16.5% | 5% | 607 g |
| vai | 6.9 g | 2273 g | 0.3% | 0.1% | 32942 g |
| lefulefu | 5.76 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 22 µg | 900 µg | 2.4% | 0.7% | 4091 g |
| Vitamini B1, thiamine | 2.089 mg | 1.5 mg | 139.3% | 42% | 72 g |
| Vitamini B2, riboflavin | 0.396 mg | 1.8 mg | 22% | 6.6% | 455 g |
| Vitamini B5, pantothenic | 0.445 mg | 5 mg | 8.9% | 2.7% | 1124 g |
| Vitamini B6, pyridoxine | 0.764 mg | 2 mg | 38.2% | 11.5% | 262 g |
| Vitamini B9, folate | 228 µg | 400 µg | 57% | 17.2% | 175 g |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.8% | 3750 g |
| Vitamini PP, NE | 4.039 mg | 20 mg | 20.2% | 6.1% | 495 g |
| macronutrients | |||||
| Potasiuma, K | 1761 mg | 2500 mg | 70.4% | 21.2% | 142 g |
| Kalisiu, CA | 474 mg | 1000 mg | 47.4% | 14.3% | 211 g |
| Magnesium, mg | 716 mg | 400 mg | 179% | 53.9% | 56 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 0.8% | 3714 g |
| Sulphur, S | 498.3 mg | 1000 mg | 49.8% | 15% | 201 g |
| Phosphorus, P. | 1587 mg | 800 mg | 198.4% | 59.8% | 50 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 12.58 mg | 18 mg | 69.9% | 21.1% | 143 g |
| Manganese, Mn | 2.129 mg | 2 mg | 106.5% | 32.1% | 94 g |
| Apamemea, Cu | 1172 µg | 1000 µg | 117.2% | 35.3% | 85 g |
| Zinc, Zn | 11.61 mg | 12 mg | 96.8% | 29.2% | 103 g |
| Taua Amino Oona | |||||
| Arginine * | 6.732 g | ~ | |||
| valea | 2.557 g | ~ | |||
| Histidine * | 1.57 g | ~ | |||
| Isoleucine | 1.796 g | ~ | |||
| leucine | 3.404 g | ~ | |||
| lysine | 2.529 g | ~ | |||
| methionine | 0.809 g | ~ | |||
| threonine | 1.843 g | ~ | |||
| tryptophan | 0.752 g | ~ | |||
| phenylalanine | 3.103 g | ~ | |||
| Suia amino acids | |||||
| alanina | 2.313 g | ~ | |||
| Aspartic acid | 5.425 g | ~ | |||
| glycine | 2.416 g | ~ | |||
| glutamic acid | 12.476 g | ~ | |||
| proline | 2.125 g | ~ | |||
| serine | 2.492 g | ~ | |||
| tyrosin | 1.796 g | ~ | |||
| cysteine | 1.307 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.31 g | Max 18.7 г | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 16:0 Palmitic | 0.269 g | ~ | |||
| 18:0 Stearin | 0.027 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.221 g | min 16.8 g | 1.3% | 0.4% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 0.211 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.577 g | mai le 11.2 i le 20.6 | 5.2% | 1.6% | |
| 18: 2 Linoleic | 0.57 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.002 g | mai le 0.9 i le 3.7 | 0.2% | 0.1% | |
| Omega-6 fesoasoani gaʻo | 0.57 g | mai le 4.7 i le 16.8 | 12.1% | 3.6% |
O le malosi aoga o le 332 kcal.
- Oz = 28.35 g (94.1 kCal)
Laʻau vavae, falaoamata, leai se gaʻo (leai se gossypol) tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 139,3%, vitamini B2 - 22%, vitamini B6 - 38,2%, vitamini B9 - 57%, vitamini PP - 20,2%, potassium - 70,4%, calcium - 47,4%, magnesium - 179%, phosphorus - 198,4%, iron - 69,9%, manganese - 106,5%, apamemea - 117,2%, metala paʻepaʻe - 96,8 %
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 332 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga Cotton, falaoamata, gaʻo-saʻoloto (e aunoa ma le gossypol), kalori, meaʻai, mea aoga Cotton, falaoamata, gaʻo-saʻoloto (e aunoa ma le gossypol)