Kalori Anapogi meaʻai, cheeseburger, lua, ma masani cutlet, flavored. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori282 kcal1684 kcal16.7%5.9%597 g
Puipuia16.24 g76 g21.4%7.6%468 g
gaʻo16.18 g56 g28.9%10.2%346 g
Carbohydrates17.07 g219 g7.8%2.8%1283 g
Alava alava0.9 g20 g4.5%1.6%2222 g
vai47.16 g2273 g2.1%0.7%4820 g
lefulefu2.44 g~
vaitamini
Vitamini A, RE44 µg900 µg4.9%1.7%2045 g
Retinol0.04 mg~
Alefa Carotene1 µg~
beta carotenes0.051 mg5 mg1%0.4%9804 g
beta Cryptoxanthin3 µg~
Lycopene980 µg~
Lutein + Zeaxanthin17 µg~
Vitamini B1, thiamine0.231 mg1.5 mg15.4%5.5%649 g
Vitamini B2, riboflavin0.204 mg1.8 mg11.3%4%882 g
Vitamini B4, filifili43.7 mg500 mg8.7%3.1%1144 g
Vitamini B6, pyridoxine0.214 mg2 mg10.7%3.8%935 g
Vitamini B9, folate61 µg400 µg15.3%5.4%656 g
Vitamini B12, cobalamin1.28 µg3 µg42.7%15.1%234 g
Vitamini C, ascorbic2.9 mg90 mg3.2%1.1%3103 g
Vitamini D, calciferol0.2 µg10 µg2%0.7%5000 g
Vitamini E, alpha tocopherol, TE0.35 mg15 mg2.3%0.8%4286 g
Vitamini K, phylloquinone4.7 µg120 µg3.9%1.4%2553 g
Vitamini PP, NE3.462 mg20 mg17.3%6.1%578 g
macronutrients
Potasiuma, K226 mg2500 mg9%3.2%1106 g
Kalisiu, CA150 mg1000 mg15%5.3%667 g
Magnesium, mg21 mg400 mg5.3%1.9%1905 g
Sodium, Na617 mg1300 mg47.5%16.8%211 g
Sulphur, S162.4 mg1000 mg16.2%5.7%616 g
Phosphorus, P.165 mg800 mg20.6%7.3%485 g
Lolomi elemene
Uʻamea, Fe2.35 mg18 mg13.1%4.6%766 g
Manganese, Mn0.198 mg2 mg9.9%3.5%1010 g
Apamemea, Cu81 µg1000 µg8.1%2.9%1235 g
Seleniuma, Se17.9 µg55 µg32.5%11.5%307 g
Zinc, Zn2.77 mg12 mg23.1%8.2%433 g
Oona e mafai ona faʻaleagaina
Mono- ma disaccharides (suka)4.16 gMax 100 г
Kulukose (dextrose)1.38 g~
lactose0.54 g~
Maltose0.38 g~
fructose1.86 g~
Uila
Cholesterol50 mgMax 300 mg
Afi gaʻo
Transgender0.721 gMax 1.9 г
gaʻo trans mutimutivale0.62 g~
Oona gaʻo gaʻo
Oona gaʻo gaʻo6.96 gMax 18.7 г
4: 0 Suauʻu0.082 g~
6-0 nylon0.07 g~
8: 0 Caprylic0.049 g~
10: 0 Caprica0.121 g~
12: 0 Louic0.138 g~
14:0 Myristic0.714 g~
15: 0 Pentadecanoic0.095 g~
16:0 Palmitic3.556 g~
17-0 margarine0.153 g~
18:0 Stearin1.94 g~
20: 0 Arakini0.023 g~
22: 0 Faʻavae0.01 g~
24: 0 Lignoceric0.006 g~
Monounsaturated gaʻoa oona6.001 gmin 16.8 g35.7%12.7%
14: 1 Myristoleic0.129 g~
16: 1 Palmitoleic0.41 g~
16: 1 i0.36 g~
16:1 faaliliu0.051 g~
17: 1 Heptadecene0.096 g~
18:1 Olein (omega-9)5.304 g~
18: 1 i4.735 g~
18:1 faaliliu0.569 g~
20: 1 Kaoleika (omega-9)0.05 g~
22: 1 Erucova (Omega-9)0.009 g~
22: 1 i0.009 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated gaʻoa oona1.314 gmai le 11.2 i le 20.611.7%4.1%
18: 2 Linoleic1.115 g~
18: 2 trans isomer, le fuafuaina0.101 g~
18: 2 Omeka-6, cis, cis0.931 g~
18: 2 Conjugated Linoleic oona0.083 g~
18: 3 Linolenic0.116 g~
18: 3 Omeka-3, alpha linolenic0.112 g~
18: 3 Omega-6, Gamma Lilanic0.004 g~
18: 4 Omega-3 masoa0.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.021 g~
20: 3 Omeka-60.018 g~
20: 4 Arachidonic0.031 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.005 g~
Omega-3 fesoasoani gaʻo0.129 gmai le 0.9 i le 3.714.3%5.1%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.011 g~
Omega-6 fesoasoani gaʻo0.996 gmai le 4.7 i le 16.821.2%7.5%
 

O le malosi aoga o le 282 kcal.

  • aitema = 173 g (487.9 kCal)
Fast food, cheeseburger, double, with standard cutlet, seasoned rich in vitamins and minerals such as: vitamin B1 – 15,4%, vitamin B2 – 11,3%, vitamin B9 – 15,3%, vitamin B12 – 42,7%, vitamin PP – 17,3%, calcium – 15%, phosphorus – 20,6%, iron – 13,1%, selenium – 32,5%, zinc – 23,1%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine ​​tulaga ma le ono aʻafia i faʻamaʻi fatu.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 282 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fast food, cheeseburger, double, with a standard cutlet, seasoned, calories, nutrients, useful properties Fast food, cheeseburger, double, with a standard cutlet, seasoned

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