Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 282 kcal | 1684 kcal | 16.7% | 5.9% | 597 g |
Puipuia | 16.24 g | 76 g | 21.4% | 7.6% | 468 g |
gaʻo | 16.18 g | 56 g | 28.9% | 10.2% | 346 g |
Carbohydrates | 17.07 g | 219 g | 7.8% | 2.8% | 1283 g |
Alava alava | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
vai | 47.16 g | 2273 g | 2.1% | 0.7% | 4820 g |
lefulefu | 2.44 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 44 µg | 900 µg | 4.9% | 1.7% | 2045 g |
Retinol | 0.04 mg | ~ | |||
Alefa Carotene | 1 µg | ~ | |||
beta carotenes | 0.051 mg | 5 mg | 1% | 0.4% | 9804 g |
beta Cryptoxanthin | 3 µg | ~ | |||
Lycopene | 980 µg | ~ | |||
Lutein + Zeaxanthin | 17 µg | ~ | |||
Vitamini B1, thiamine | 0.231 mg | 1.5 mg | 15.4% | 5.5% | 649 g |
Vitamini B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 4% | 882 g |
Vitamini B4, filifili | 43.7 mg | 500 mg | 8.7% | 3.1% | 1144 g |
Vitamini B6, pyridoxine | 0.214 mg | 2 mg | 10.7% | 3.8% | 935 g |
Vitamini B9, folate | 61 µg | 400 µg | 15.3% | 5.4% | 656 g |
Vitamini B12, cobalamin | 1.28 µg | 3 µg | 42.7% | 15.1% | 234 g |
Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.1% | 3103 g |
Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
Vitamini E, alpha tocopherol, TE | 0.35 mg | 15 mg | 2.3% | 0.8% | 4286 g |
Vitamini K, phylloquinone | 4.7 µg | 120 µg | 3.9% | 1.4% | 2553 g |
Vitamini PP, NE | 3.462 mg | 20 mg | 17.3% | 6.1% | 578 g |
macronutrients | |||||
Potasiuma, K | 226 mg | 2500 mg | 9% | 3.2% | 1106 g |
Kalisiu, CA | 150 mg | 1000 mg | 15% | 5.3% | 667 g |
Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
Sodium, Na | 617 mg | 1300 mg | 47.5% | 16.8% | 211 g |
Sulphur, S | 162.4 mg | 1000 mg | 16.2% | 5.7% | 616 g |
Phosphorus, P. | 165 mg | 800 mg | 20.6% | 7.3% | 485 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.35 mg | 18 mg | 13.1% | 4.6% | 766 g |
Manganese, Mn | 0.198 mg | 2 mg | 9.9% | 3.5% | 1010 g |
Apamemea, Cu | 81 µg | 1000 µg | 8.1% | 2.9% | 1235 g |
Seleniuma, Se | 17.9 µg | 55 µg | 32.5% | 11.5% | 307 g |
Zinc, Zn | 2.77 mg | 12 mg | 23.1% | 8.2% | 433 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 4.16 g | Max 100 г | |||
Kulukose (dextrose) | 1.38 g | ~ | |||
lactose | 0.54 g | ~ | |||
Maltose | 0.38 g | ~ | |||
fructose | 1.86 g | ~ | |||
Uila | |||||
Cholesterol | 50 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.721 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.62 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 6.96 g | Max 18.7 г | |||
4: 0 Suauʻu | 0.082 g | ~ | |||
6-0 nylon | 0.07 g | ~ | |||
8: 0 Caprylic | 0.049 g | ~ | |||
10: 0 Caprica | 0.121 g | ~ | |||
12: 0 Louic | 0.138 g | ~ | |||
14:0 Myristic | 0.714 g | ~ | |||
15: 0 Pentadecanoic | 0.095 g | ~ | |||
16:0 Palmitic | 3.556 g | ~ | |||
17-0 margarine | 0.153 g | ~ | |||
18:0 Stearin | 1.94 g | ~ | |||
20: 0 Arakini | 0.023 g | ~ | |||
22: 0 Faʻavae | 0.01 g | ~ | |||
24: 0 Lignoceric | 0.006 g | ~ | |||
Monounsaturated gaʻoa oona | 6.001 g | min 16.8 g | 35.7% | 12.7% | |
14: 1 Myristoleic | 0.129 g | ~ | |||
16: 1 Palmitoleic | 0.41 g | ~ | |||
16: 1 i | 0.36 g | ~ | |||
16:1 faaliliu | 0.051 g | ~ | |||
17: 1 Heptadecene | 0.096 g | ~ | |||
18:1 Olein (omega-9) | 5.304 g | ~ | |||
18: 1 i | 4.735 g | ~ | |||
18:1 faaliliu | 0.569 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.05 g | ~ | |||
22: 1 Erucova (Omega-9) | 0.009 g | ~ | |||
22: 1 i | 0.009 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
Polyunsaturated gaʻoa oona | 1.314 g | mai le 11.2 i le 20.6 | 11.7% | 4.1% | |
18: 2 Linoleic | 1.115 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.101 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.931 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.083 g | ~ | |||
18: 3 Linolenic | 0.116 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.112 g | ~ | |||
18: 3 Omega-6, Gamma Lilanic | 0.004 g | ~ | |||
18: 4 Omega-3 masoa | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20: 3 Eicosatriene | 0.021 g | ~ | |||
20: 3 Omeka-6 | 0.018 g | ~ | |||
20: 4 Arachidonic | 0.031 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.129 g | mai le 0.9 i le 3.7 | 14.3% | 5.1% | |
22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.996 g | mai le 4.7 i le 16.8 | 21.2% | 7.5% |
O le malosi aoga o le 282 kcal.
- aitema = 173 g (487.9 kCal)
Fast food, cheeseburger, double, with standard cutlet, seasoned rich in vitamins and minerals such as: vitamin B1 – 15,4%, vitamin B2 – 11,3%, vitamin B9 – 15,3%, vitamin B12 – 42,7%, vitamin PP – 17,3%, calcium – 15%, phosphorus – 20,6%, iron – 13,1%, selenium – 32,5%, zinc – 23,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 282 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fast food, cheeseburger, double, with a standard cutlet, seasoned, calories, nutrients, useful properties Fast food, cheeseburger, double, with a standard cutlet, seasoned