Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Puipuia | 13.84 g | 76 g | 18.2% | 8.6% | 549 g |
| gaʻo | 16.18 g | 56 g | 28.9% | 13.6% | 346 g |
| Carbohydrates | 2.08 g | 219 g | 0.9% | 0.4% | 10529 g |
| vai | 66.7 g | 2273 g | 2.9% | 1.4% | 3408 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 176 µg | 900 µg | 19.6% | 9.2% | 511 g |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.6% | 8065 g |
| beta Cryptoxanthin | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 233 µg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 g |
| Vitamini B2, riboflavin | 0.52 mg | 1.8 mg | 28.9% | 13.6% | 346 g |
| Vitamini B4, filifili | 180.6 mg | 500 mg | 36.1% | 17% | 277 g |
| Vitamini B5, pantothenic | 0.94 mg | 5 mg | 18.8% | 8.9% | 532 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 4.5% | 1053 g |
| Vitamini B9, folate | 29 µg | 400 µg | 7.3% | 3.4% | 1379 g |
| Vitamini B12, cobalamin | 1.01 µg | 3 µg | 33.7% | 15.9% | 297 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.7% | 2727 g |
| Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 5.2% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.96 mg | 15 mg | 6.4% | 3% | 1563 g |
| Vitamini K, phylloquinone | 9 µg | 120 µg | 7.5% | 3.5% | 1333 g |
| Vitamini PP, NE | 0.21 mg | 20 mg | 1.1% | 0.5% | 9524 g |
| macronutrients | |||||
| Potasiuma, K | 147 mg | 2500 mg | 5.9% | 2.8% | 1701 g |
| Kalisiu, CA | 57 mg | 1000 mg | 5.7% | 2.7% | 1754 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.7% | 2857 g |
| Sodium, Na | 187 mg | 1300 mg | 14.4% | 6.8% | 695 g |
| Sulphur, S | 138.4 mg | 1000 mg | 13.8% | 6.5% | 723 g |
| Phosphorus, P. | 242 mg | 800 mg | 30.3% | 14.3% | 331 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.59 mg | 18 mg | 14.4% | 6.8% | 695 g |
| Manganese, Mn | 0.043 mg | 2 mg | 2.2% | 1% | 4651 g |
| Apamemea, Cu | 67 µg | 1000 µg | 6.7% | 3.2% | 1493 g |
| Seleniuma, Se | 22.5 µg | 55 µg | 40.9% | 19.3% | 244 g |
| Zinc, Zn | 1.66 mg | 12 mg | 13.8% | 6.5% | 723 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.64 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.836 g | ~ | |||
| valea | 0.96 g | ~ | |||
| Histidine * | 0.325 g | ~ | |||
| Isoleucine | 0.836 g | ~ | |||
| leucine | 1.185 g | ~ | |||
| lysine | 0.913 g | ~ | |||
| methionine | 0.427 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.763 g | ~ | |||
| Aspartic acid | 1.311 g | ~ | |||
| glycine | 0.438 g | ~ | |||
| glutamic acid | 1.773 g | ~ | |||
| proline | 0.577 g | ~ | |||
| serine | 1.002 g | ~ | |||
| tyrosin | 0.562 g | ~ | |||
| cysteine | 0.307 g | ~ | |||
| Uila | |||||
| Cholesterol | 426 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.153 g | Max 18.7 г | |||
| 6-0 nylon | 0.158 g | ~ | |||
| 8: 0 Caprylic | 0.048 g | ~ | |||
| 10: 0 Caprica | 0.104 g | ~ | |||
| 12: 0 Louic | 0.134 g | ~ | |||
| 14:0 Myristic | 0.085 g | ~ | |||
| 16:0 Palmitic | 3.909 g | ~ | |||
| 18:0 Stearin | 1.522 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.889 g | min 16.8 g | 35.1% | 16.6% | |
| 16: 1 Palmitoleic | 0.515 g | ~ | |||
| 18:1 Olein (omega-9) | 5.374 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.969 g | mai le 11.2 i le 20.6 | 17.6% | 8.3% | |
| 18: 2 Linoleic | 1.649 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| 20: 4 Arachidonic | 0.202 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.118 g | mai le 0.9 i le 3.7 | 13.1% | 6.2% | |
| Omega-6 fesoasoani gaʻo | 1.851 g | mai le 4.7 i le 16.8 | 39.4% | 18.6% |
O le malosi aoga o le 212 kcal.
- 2 = 94 g (199.3 kCal)
Meaʻai vave, fuamoa fuamoa tamaoaiga i vitamini ma minerals pei o: vitamini A - 19,6%, vitamini B2 - 28,9%, choline - 36,1%, vitamini B5 - 18,8%, vitamini B12 - 33,7%, vitamini D - 11%, phosphorus - 30,3%, uʻamea - 14,4%, selenium - 40,9%, metala paʻepaʻe - 13,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea 212 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻapefea ona aoga meaai vave, scrambled fuamoa, kalori, mea aoga, aoga aoga o Fast food, scrambled fuamoa