Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 345 kcal | 1684 kcal | 20.5% | 5.9% | 488 g |
Puipuia | 15.8 g | 76 g | 20.8% | 6% | 481 g |
gaʻo | 14.87 g | 56 g | 26.6% | 7.7% | 377 g |
Carbohydrates | 12.49 g | 219 g | 5.7% | 1.7% | 1753 g |
Alava alava | 39.8 g | 20 g | 199% | 57.7% | 50 g |
vai | 8.81 g | 2273 g | 0.4% | 0.1% | 25800 g |
lefulefu | 8.22 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 7 µg | 900 µg | 0.8% | 0.2% | 12857 g |
Vitamini B1, thiamine | 0.408 mg | 1.5 mg | 27.2% | 7.9% | 368 g |
Vitamini B2, riboflavin | 0.353 mg | 1.8 mg | 19.6% | 5.7% | 510 g |
Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 6.8% | 426 g |
Vitamini C, ascorbic | 21 mg | 90 mg | 23.3% | 6.8% | 429 g |
Vitamini PP, NE | 6.05 mg | 20 mg | 30.3% | 8.8% | 331 g |
macronutrients | |||||
Potasiuma, K | 1694 mg | 2500 mg | 67.8% | 19.7% | 148 g |
Kalisiu, CA | 1196 mg | 1000 mg | 119.6% | 34.7% | 84 g |
Magnesium, mg | 385 mg | 400 mg | 96.3% | 27.9% | 104 g |
Sodium, Na | 88 mg | 1300 mg | 6.8% | 2% | 1477 g |
Sulphur, S | 158 mg | 1000 mg | 15.8% | 4.6% | 633 g |
Phosphorus, P. | 487 mg | 800 mg | 60.9% | 17.7% | 164 g |
Lolomi elemene | |||||
Uʻamea, Fe | 18.54 mg | 18 mg | 103% | 29.9% | 97 g |
Manganese, Mn | 6.533 mg | 2 mg | 326.7% | 94.7% | 31 g |
Apamemea, Cu | 1067 µg | 1000 µg | 106.7% | 30.9% | 94 g |
Zinc, Zn | 3.7 mg | 12 mg | 30.8% | 8.9% | 324 g |
Taua Amino Oona | |||||
Arginine * | 0.68 g | ~ | |||
valea | 0.915 g | ~ | |||
Histidine * | 0.331 g | ~ | |||
Isoleucine | 0.695 g | ~ | |||
leucine | 0.996 g | ~ | |||
lysine | 0.758 g | ~ | |||
methionine | 0.301 g | ~ | |||
threonine | 0.602 g | ~ | |||
tryptophan | 0.253 g | ~ | |||
phenylalanine | 0.647 g | ~ | |||
Suia amino acids | |||||
alanina | 0.789 g | ~ | |||
Aspartic acid | 1.833 g | ~ | |||
glycine | 1.107 g | ~ | |||
glutamic acid | 2.956 g | ~ | |||
proline | 0.9 g | ~ | |||
serine | 0.9 g | ~ | |||
tyrosin | 0.41 g | ~ | |||
cysteine | 0.222 g | ~ | |||
Uila | |||||
Phytosterols | 66 mg | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.48 g | Max 18.7 г | |||
16:0 Palmitic | 0.48 g | ~ | |||
Monounsaturated gaʻoa oona | 9.91 g | min 16.8 g | 59% | 17.1% | |
18:1 Olein (omega-9) | 9.91 g | ~ | |||
Polyunsaturated gaʻoa oona | 1.69 g | mai le 11.2 i le 20.6 | 15.1% | 4.4% | |
18: 2 Linoleic | 1.69 g | ~ | |||
Omega-6 fesoasoani gaʻo | 1.69 g | mai le 4.7 i le 16.8 | 36% | 10.4% |
O le malosi aoga o le 345 kcal.
- sipuni, atoa = 5.8 g (20 kCal)
- tsp, atoa = 2 g (6.9 kCal)
Fennel, fatu mauoa i vitamini ma minerale e pei o: vitamini B1 - 27,2%, vitamini B2 - 19,6%, vitamini B6 - 23,5%, vitamini C - 23,3%, vitamini PP - 30,3%, potassium - 67,8%, calcium - 119,6%, magnesium - 96,3%, phosphorus - 60,9%, uʻamea - 103%, manganese - 326,7%, apamemea - 106,7%, zinc - 30,8 %
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 345 kcal, vailaʻau tuʻufaʻatasia, tau taumafa, vitamini, minerale, pe faʻafefea ona aoga Fennel, fatu, kalori, meaʻai, mea aoga o Fennel, fatu.