Calories Faleʻaiga, aiga faiga, falai sisi sisi (mozzarella). Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori325 kcal1684 kcal19.3%5.9%518 g
Puipuia14.75 g76 g19.4%6%515 g
gaʻo18.33 g56 g32.7%10.1%306 g
Carbohydrates23.14 g219 g10.6%3.3%946 g
Alava alava2 g20 g10%3.1%1000 g
vai38.44 g2273 g1.7%0.5%5913 g
lefulefu3.34 g~
vaitamini
Vitamini A, RE99 µg900 µg11%3.4%909 g
Retinol0.097 mg~
beta carotenes0.025 mg5 mg0.5%0.2%20000 g
beta Cryptoxanthin2 µg~
Lutein + Zeaxanthin43 µg~
Vitamini B1, thiamine0.103 mg1.5 mg6.9%2.1%1456 g
Vitamini B2, riboflavin0.261 mg1.8 mg14.5%4.5%690 g
Vitamini B4, filifili9.9 mg500 mg2%0.6%5051 g
Vitamini B5, pantothenic0.415 mg5 mg8.3%2.6%1205 g
Vitamini B6, pyridoxine0.074 mg2 mg3.7%1.1%2703 g
Vitamini B9, folate36 µg400 µg9%2.8%1111 g
Vitamini B12, cobalamin0.96 µg3 µg32%9.8%313 g
Vitamini D, calciferol0.2 µg10 µg2%0.6%5000 g
Vitamini E, alpha tocopherol, TE0.77 mg15 mg5.1%1.6%1948 g
beta tocopherol0.11 mg~
Tocopherol tele4.19 mg~
tokotaila1.63 mg~
Vitamini K, phylloquinone22.9 µg120 µg19.1%5.9%524 g
Vitamini PP, NE0.781 mg20 mg3.9%1.2%2561 g
macronutrients
Potasiuma, K108 mg2500 mg4.3%1.3%2315 g
Kalisiu, CA334 mg1000 mg33.4%10.3%299 g
Magnesium, mg21 mg400 mg5.3%1.6%1905 g
Sodium, Na861 mg1300 mg66.2%20.4%151 g
Sulphur, S147.5 mg1000 mg14.8%4.6%678 g
Phosphorus, P.318 mg800 mg39.8%12.2%252 g
Lolomi elemene
Uʻamea, Fe0.62 mg18 mg3.4%1%2903 g
Manganese, Mn0.294 mg2 mg14.7%4.5%680 g
Apamemea, Cu66 µg1000 µg6.6%2%1515 g
Seleniuma, Se18.9 µg55 µg34.4%10.6%291 g
Zinc, Zn2.07 mg12 mg17.3%5.3%580 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins20.46 g~
Mono- ma disaccharides (suka)2.36 gMax 100 г
galactose0.3 g~
Kulukose (dextrose)0.64 g~
lactose0.74 g~
Maltose0.58 g~
manuia0.04 g~
fructose0.07 g~
Taua Amino Oona
Arginine *0.637 g~
valea1.036 g~
Histidine *0.474 g~
Isoleucine0.792 g~
leucine1.54 g~
lysine1.175 g~
methionine0.431 g~
threonine0.43 g~
tryptophan0.183 g~
phenylalanine0.851 g~
Suia amino acids
alanina0.492 g~
Aspartic acid1.068 g~
glycine0.366 g~
glutamic acid3.923 g~
proline2.188 g~
serine0.69 g~
tyrosin0.634 g~
cysteine0.179 g~
Uila
Cholesterol36 mgMax 300 mg
Afi gaʻo
Transgender0.359 gMax 1.9 г
gaʻo trans mutimutivale0.253 g~
Oona gaʻo gaʻo
Oona gaʻo gaʻo6.848 gMax 18.7 г
4: 0 Suauʻu0.181 g~
6-0 nylon0.146 g~
8: 0 Caprylic0.097 g~
10: 0 Caprica0.234 g~
12: 0 Louic0.271 g~
14:0 Myristic0.872 g~
15: 0 Pentadecanoic0.093 g~
16:0 Palmitic3.351 g~
17-0 margarine0.064 g~
18:0 Stearin1.447 g~
20: 0 Arakini0.042 g~
22: 0 Faʻavae0.034 g~
24: 0 Lignoceric0.015 g~
Monounsaturated gaʻoa oona4.328 gmin 16.8 g25.8%7.9%
14: 1 Myristoleic0.088 g~
16: 1 Palmitoleic0.162 g~
16: 1 i0.132 g~
16:1 faaliliu0.03 g~
17: 1 Heptadecene0.023 g~
18:1 Olein (omega-9)3.979 g~
18: 1 i3.756 g~
18:1 faaliliu0.223 g~
20: 1 Kaoleika (omega-9)0.076 g~
22: 1 Erucova (Omega-9)0.001 g~
22: 1 i0.001 g~
Polyunsaturated gaʻoa oona4.982 gmai le 11.2 i le 20.644.5%13.7%
18: 2 Linoleic4.346 g~
18: 2 trans isomer, le fuafuaina0.104 g~
18: 2 Omeka-6, cis, cis4.187 g~
18: 2 Conjugated Linoleic oona0.056 g~
18: 3 Linolenic0.575 g~
18: 3 Omeka-3, alpha linolenic0.538 g~
18: 3 Omega-6, Gamma Lilanic0.036 g~
18: 3 trans (isi isomer)0.002 g~
18: 4 Omega-3 masoa0.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.007 g~
20: 3 Eicosatriene0.013 g~
20: 3 Omeka-60.012 g~
20: 4 Arachidonic0.023 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.004 g~
Omega-3 fesoasoani gaʻo0.55 gmai le 0.9 i le 3.761.1%18.8%
22: 4 Docosatetraene, Omega-60.005 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
Omega-6 fesoasoani gaʻo4.27 gmai le 4.7 i le 16.890.9%28%
 

O le malosi aoga o le 325 kcal.

Faleaiga, aiga faiga, falai sisi sisi (mozzarella) mauoa i vitamini ma minerals pei o: vitamini A - 11%, vitamini B2 - 14,5%, vitamini B12 - 32%, vitamini K - 19,1%, kalisiu - 33,4%, phosphorus - 39,8%, manganese - 14,7%, selenium - 34,4%, metala paʻepaʻe - 17,3%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mataupu 325 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea ona aoga Faleʻaiga, aiga faiga, falai sisi sisi (mozzarella), kalori, meaʻai, aoga meatotino Faleʻaiga, aiga faiga, falai sisi sisi (mozzarella)

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