Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 325 kcal | 1684 kcal | 19.3% | 5.9% | 518 g |
Puipuia | 14.75 g | 76 g | 19.4% | 6% | 515 g |
gaʻo | 18.33 g | 56 g | 32.7% | 10.1% | 306 g |
Carbohydrates | 23.14 g | 219 g | 10.6% | 3.3% | 946 g |
Alava alava | 2 g | 20 g | 10% | 3.1% | 1000 g |
vai | 38.44 g | 2273 g | 1.7% | 0.5% | 5913 g |
lefulefu | 3.34 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 99 µg | 900 µg | 11% | 3.4% | 909 g |
Retinol | 0.097 mg | ~ | |||
beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 g |
beta Cryptoxanthin | 2 µg | ~ | |||
Lutein + Zeaxanthin | 43 µg | ~ | |||
Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.1% | 1456 g |
Vitamini B2, riboflavin | 0.261 mg | 1.8 mg | 14.5% | 4.5% | 690 g |
Vitamini B4, filifili | 9.9 mg | 500 mg | 2% | 0.6% | 5051 g |
Vitamini B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 2.6% | 1205 g |
Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.1% | 2703 g |
Vitamini B9, folate | 36 µg | 400 µg | 9% | 2.8% | 1111 g |
Vitamini B12, cobalamin | 0.96 µg | 3 µg | 32% | 9.8% | 313 g |
Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
Vitamini E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 1.6% | 1948 g |
beta tocopherol | 0.11 mg | ~ | |||
Tocopherol tele | 4.19 mg | ~ | |||
tokotaila | 1.63 mg | ~ | |||
Vitamini K, phylloquinone | 22.9 µg | 120 µg | 19.1% | 5.9% | 524 g |
Vitamini PP, NE | 0.781 mg | 20 mg | 3.9% | 1.2% | 2561 g |
macronutrients | |||||
Potasiuma, K | 108 mg | 2500 mg | 4.3% | 1.3% | 2315 g |
Kalisiu, CA | 334 mg | 1000 mg | 33.4% | 10.3% | 299 g |
Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
Sodium, Na | 861 mg | 1300 mg | 66.2% | 20.4% | 151 g |
Sulphur, S | 147.5 mg | 1000 mg | 14.8% | 4.6% | 678 g |
Phosphorus, P. | 318 mg | 800 mg | 39.8% | 12.2% | 252 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.62 mg | 18 mg | 3.4% | 1% | 2903 g |
Manganese, Mn | 0.294 mg | 2 mg | 14.7% | 4.5% | 680 g |
Apamemea, Cu | 66 µg | 1000 µg | 6.6% | 2% | 1515 g |
Seleniuma, Se | 18.9 µg | 55 µg | 34.4% | 10.6% | 291 g |
Zinc, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 20.46 g | ~ | |||
Mono- ma disaccharides (suka) | 2.36 g | Max 100 г | |||
galactose | 0.3 g | ~ | |||
Kulukose (dextrose) | 0.64 g | ~ | |||
lactose | 0.74 g | ~ | |||
Maltose | 0.58 g | ~ | |||
manuia | 0.04 g | ~ | |||
fructose | 0.07 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.637 g | ~ | |||
valea | 1.036 g | ~ | |||
Histidine * | 0.474 g | ~ | |||
Isoleucine | 0.792 g | ~ | |||
leucine | 1.54 g | ~ | |||
lysine | 1.175 g | ~ | |||
methionine | 0.431 g | ~ | |||
threonine | 0.43 g | ~ | |||
tryptophan | 0.183 g | ~ | |||
phenylalanine | 0.851 g | ~ | |||
Suia amino acids | |||||
alanina | 0.492 g | ~ | |||
Aspartic acid | 1.068 g | ~ | |||
glycine | 0.366 g | ~ | |||
glutamic acid | 3.923 g | ~ | |||
proline | 2.188 g | ~ | |||
serine | 0.69 g | ~ | |||
tyrosin | 0.634 g | ~ | |||
cysteine | 0.179 g | ~ | |||
Uila | |||||
Cholesterol | 36 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.359 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.253 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 6.848 g | Max 18.7 г | |||
4: 0 Suauʻu | 0.181 g | ~ | |||
6-0 nylon | 0.146 g | ~ | |||
8: 0 Caprylic | 0.097 g | ~ | |||
10: 0 Caprica | 0.234 g | ~ | |||
12: 0 Louic | 0.271 g | ~ | |||
14:0 Myristic | 0.872 g | ~ | |||
15: 0 Pentadecanoic | 0.093 g | ~ | |||
16:0 Palmitic | 3.351 g | ~ | |||
17-0 margarine | 0.064 g | ~ | |||
18:0 Stearin | 1.447 g | ~ | |||
20: 0 Arakini | 0.042 g | ~ | |||
22: 0 Faʻavae | 0.034 g | ~ | |||
24: 0 Lignoceric | 0.015 g | ~ | |||
Monounsaturated gaʻoa oona | 4.328 g | min 16.8 g | 25.8% | 7.9% | |
14: 1 Myristoleic | 0.088 g | ~ | |||
16: 1 Palmitoleic | 0.162 g | ~ | |||
16: 1 i | 0.132 g | ~ | |||
16:1 faaliliu | 0.03 g | ~ | |||
17: 1 Heptadecene | 0.023 g | ~ | |||
18:1 Olein (omega-9) | 3.979 g | ~ | |||
18: 1 i | 3.756 g | ~ | |||
18:1 faaliliu | 0.223 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.076 g | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
22: 1 i | 0.001 g | ~ | |||
Polyunsaturated gaʻoa oona | 4.982 g | mai le 11.2 i le 20.6 | 44.5% | 13.7% | |
18: 2 Linoleic | 4.346 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.104 g | ~ | |||
18: 2 Omeka-6, cis, cis | 4.187 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.056 g | ~ | |||
18: 3 Linolenic | 0.575 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.538 g | ~ | |||
18: 3 Omega-6, Gamma Lilanic | 0.036 g | ~ | |||
18: 3 trans (isi isomer) | 0.002 g | ~ | |||
18: 4 Omega-3 masoa | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
20: 3 Eicosatriene | 0.013 g | ~ | |||
20: 3 Omeka-6 | 0.012 g | ~ | |||
20: 4 Arachidonic | 0.023 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.55 g | mai le 0.9 i le 3.7 | 61.1% | 18.8% | |
22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
Omega-6 fesoasoani gaʻo | 4.27 g | mai le 4.7 i le 16.8 | 90.9% | 28% |
O le malosi aoga o le 325 kcal.
Faleaiga, aiga faiga, falai sisi sisi (mozzarella) mauoa i vitamini ma minerals pei o: vitamini A - 11%, vitamini B2 - 14,5%, vitamini B12 - 32%, vitamini K - 19,1%, kalisiu - 33,4%, phosphorus - 39,8%, manganese - 14,7%, selenium - 34,4%, metala paʻepaʻe - 17,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mataupu 325 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea ona aoga Faleʻaiga, aiga faiga, falai sisi sisi (mozzarella), kalori, meaʻai, aoga meatotino Faleʻaiga, aiga faiga, falai sisi sisi (mozzarella)