Mea'ai Carrot Puree
| karuti | 500.0 (kalama) |
| faʻapata | 100.0 (kalama) |
| pateta | 300.0 (kalama) |
| laulau masima | 0.5 (sipuni ti) |
| povi susu | 1.0 (ipu tioata) |
| aneto | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Aveese le kāloti, tipi ma faʻafefe i sina suauu seia oʻo ina vaivai. Faʻafefiloi le kāloti i totonu o se mea faʻafefiloi, faʻaopopo pateta vela, susu vevela ma masima, tuʻi i totonu o le masini. Tuʻi le mama, faʻaopopo le suāuʻu totoe. Pe a tautua, fa'asusu i la'au tipi tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105.7 kcal | 1684 kcal | 6.3% | 6% | 1593 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| gaʻo | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| Carbohydrates | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| acid oona | 23.6 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| vai | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3000 µg | 900 µg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamini B4, filifili | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamini B9, folate | 6.1 µg | 400 µg | 1.5% | 1.4% | 6557 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.1% | 3000 g |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1.5% | 6250 g |
| Vitamini PP, NE | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kalisiu, CA | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Sulphur, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Phosphorus, P. | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Chlorine, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Lolomi elemene | |||||
| Alumini, Al | 289.4 µg | ~ | |||
| Bohr, B. | 92.5 µg | ~ | |||
| Vanadium, V | 63.2 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Iodine, ou | 4.9 µg | 150 µg | 3.3% | 3.1% | 3061 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 18% | 526 g |
| Lithium, Li | 16.7 µg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Apamemea, Cu | 59.6 µg | 1000 µg | 6% | 5.7% | 1678 g |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 µg | ~ | |||
| Taʻimua, Sn | 3.2 µg | ~ | |||
| Rubidium, Rb | 94.9 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.9% | 11000 g |
| Strontium, Matua | 4.1 µg | ~ | |||
| Fluorine, F | 30 µg | 4000 µg | 0.8% | 0.8% | 13333 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 6.4% | 1471 g |
| Zinc, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.7 g | Max 100 г |
O le malosi aoga o le 105,7 kcal.
Pure karoti mauoa i vitamini ma minerals pei o: vitamini A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O FAʻAIGA O LE RECIPE Carrot puree I LE 100 g.
- 35 kcal
- 661 kcal
- 77 kcal
- 0 kcal
- 60 kcal
- 40 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 105,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, pe faʻafefea ona fai kāloti puree, fua, kalori, meaʻai.