Falaoa salati sisi. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Ingredients Cheese salad

Kapisi Paʻepaʻe 100.0 (kalama)
apu 2.0 (fasi)
sisi faigata 100.0 (kalama)
mayonnaise 2.0 (laulau sipuni)
Metotia o sauniuniga

Mayonnaise is added to finely chopped cabbage, grated apple and cheese and mixed.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori153.4 kcal1684 kcal9.1%5.9%1098 g
Puipuia5.6 g76 g7.4%4.8%1357 g
gaʻo11.6 g56 g20.7%13.5%483 g
Carbohydrates7.2 g219 g3.3%2.2%3042 g
acid oona0.6 g~
Alava alava1.3 g20 g6.5%4.2%1538 g
vai65.2 g2273 g2.9%1.9%3486 g
lefulefu0.5 g~
vaitamini
Vitamini A, RE100 µg900 µg11.1%7.2%900 g
Retinol0.1 mg~
Vitamini B1, thiamine0.03 mg1.5 mg2%1.3%5000 g
Vitamini B2, riboflavin0.08 mg1.8 mg4.4%2.9%2250 g
Vitamini B4, filifili1.4 mg500 mg0.3%0.2%35714 g
Vitamini B5, pantothenic0.07 mg5 mg1.4%0.9%7143 g
Vitamini B6, pyridoxine0.09 mg2 mg4.5%2.9%2222 g
Vitamini B9, folate6.2 µg400 µg1.6%1%6452 g
Vitamini B12, cobalamin0.3 µg3 µg10%6.5%1000 g
Vitamini C, ascorbic13.2 mg90 mg14.7%9.6%682 g
Vitamini E, alpha tocopherol, TE3.5 mg15 mg23.3%15.2%429 g
Vitamini H, biotin0.2 µg50 µg0.4%0.3%25000 g
Vitamini PP, NE1.2296 mg20 mg6.1%4%1627 g
niacin0.3 mg~
macronutrients
Potasiuma, K226.5 mg2500 mg9.1%5.9%1104 g
Kalisiu, CA202.9 mg1000 mg20.3%13.2%493 g
Magnesium, mg17.8 mg400 mg4.5%2.9%2247 g
Sodium, Na223.2 mg1300 mg17.2%11.2%582 g
Sulphur, S8.6 mg1000 mg0.9%0.6%11628 g
Phosphorus, P.114.6 mg800 mg14.3%9.3%698 g
Chlorine, Cl6.9 mg2300 mg0.3%0.2%33333 g
Lolomi elemene
Alumini, Al150.7 µg~
Bohr, B.169.4 µg~
Vanadium, V2.3 µg~
Uʻamea, Fe1.6 mg18 mg8.9%5.8%1125 g
Iodine, ou1.6 µg150 µg1.1%0.7%9375 g
Cobalt, Co1 µg10 µg10%6.5%1000 g
Manganese, Mn0.0712 mg2 mg3.6%2.3%2809 g
Apamemea, Cu86.6 µg1000 µg8.7%5.7%1155 g
Molybdenum, Mo.4.9 µg70 µg7%4.6%1429 g
Nickel, ni11.9 µg~
Rubidium, Rb35.6 µg~
Fluorine, F6.1 µg4000 µg0.2%0.1%65574 g
Chrome, Cr3 µg50 µg6%3.9%1667 g
Zinc, Zn0.8778 mg12 mg7.3%4.8%1367 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.5 g~
Mono- ma disaccharides (suka)5.8 gMax 100 г

O le malosi aoga o le 153,4 kcal.

Salati sisi rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 14,7%, vitamin E – 23,3%, calcium – 20,3%, phosphorus – 14,3%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheese salad PER 100 g
  • 28 kcal
  • 47 kcal
  • 364 kcal
  • 627 kcal
pine: How to cook, calorie content 153,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cheese salad, recipe, calories, nutrients

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