Ingredients Cheese salad
Kapisi Paʻepaʻe | 100.0 (kalama) |
apu | 2.0 (fasi) |
sisi faigata | 100.0 (kalama) |
mayonnaise | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Mayonnaise is added to finely chopped cabbage, grated apple and cheese and mixed.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 153.4 kcal | 1684 kcal | 9.1% | 5.9% | 1098 g |
Puipuia | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
gaʻo | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
Carbohydrates | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
acid oona | 0.6 g | ~ | |||
Alava alava | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
vai | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
lefulefu | 0.5 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g |
Vitamini B4, filifili | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g |
Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
Vitamini B9, folate | 6.2 µg | 400 µg | 1.6% | 1% | 6452 g |
Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.5% | 1000 g |
Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 g |
Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 g |
Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
Vitamini PP, NE | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 g |
Kalisiu, CA | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 g |
Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 g |
Sodium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 g |
Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 g |
Phosphorus, P. | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 g |
Chlorine, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 g |
Lolomi elemene | |||||
Alumini, Al | 150.7 µg | ~ | |||
Bohr, B. | 169.4 µg | ~ | |||
Vanadium, V | 2.3 µg | ~ | |||
Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 g |
Iodine, ou | 1.6 µg | 150 µg | 1.1% | 0.7% | 9375 g |
Cobalt, Co | 1 µg | 10 µg | 10% | 6.5% | 1000 g |
Manganese, Mn | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 g |
Apamemea, Cu | 86.6 µg | 1000 µg | 8.7% | 5.7% | 1155 g |
Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4.6% | 1429 g |
Nickel, ni | 11.9 µg | ~ | |||
Rubidium, Rb | 35.6 µg | ~ | |||
Fluorine, F | 6.1 µg | 4000 µg | 0.2% | 0.1% | 65574 g |
Chrome, Cr | 3 µg | 50 µg | 6% | 3.9% | 1667 g |
Zinc, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.5 g | ~ | |||
Mono- ma disaccharides (suka) | 5.8 g | Max 100 г |
O le malosi aoga o le 153,4 kcal.
Salati sisi rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 14,7%, vitamin E – 23,3%, calcium – 20,3%, phosphorus – 14,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheese salad PER 100 g
- 28 kcal
- 47 kcal
- 364 kcal
- 627 kcal
pine: How to cook, calorie content 153,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cheese salad, recipe, calories, nutrients