Fofo o meaʻai “Moa supo (mai apaʻau)"
- 200 g pateta
- 100 g kāloti
- 30 g aniani
- 300 g apaau moa
- 30 g o spaghetti
- 5 g masima
- 2 lita o vai
Taua paleni o le ipu ”Soa moa (mai apaʻau)” (per 100 kalama):
Calories: 32.2 kcal
Squirrels: 2.5 gr
Gaʻo: 1.4 gr
Karbohidate: 2.4 gr
Aofai o sauniga: 8Mea aoga ma kaleni mea o loʻo fai i fua o le fua ”Moa supo (mai apaʻau)»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| pateta | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| karuti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| apaʻau moa | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| masima | 5 gr | 5 | 0 | 0 | 0 | 0 |
| vai | 2 ll | 2000 | 0 | 0 | 0 | 0 |
| Aofai | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 auauna atu | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 kalama | 100 | 2.5 | 1.4 | 2.4 | 32.2 |