Mea'ai Pudding Sukalati
| povi susu | 500.0 (kalama) |
| sukalati e aunoa ma ni faʻaopopoga | 100.0 (kalama) |
| areto saito | 200.0 (kalama) |
| vanillin | 0.3 (sipuni ti) |
| laulau masima | 0.5 (sipuni ti) |
| suka | 100.0 (kalama) |
| moa moa | 3.0 (fasi) |
| lemoni fiafia | 1.0 (sipuni ti) |
| faʻapata | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Faʻamavae fasi sukalati i le susu faʻafefe, faʻaopopo le suka, fasi falaoa paʻepaʻe, vanillin, fuamoa fuamoa. Faafefiloi lelei mea uma. Fa'aopoopo i ai fuamoa sasa'a, masima, pa'u tipolo zest. Faʻafefiloi malie le paluga, sasaa i totonu o se ipu gaʻo ma tao i totonu o le ogaumu. Auauna atu ma pateta falai pe vela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 192.4 kcal | 1684 kcal | 11.4% | 5.9% | 875 g |
| Puipuia | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| gaʻo | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| Carbohydrates | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| acid oona | 21.3 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 2.6% | 2000 g |
| vai | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamini B4, filifili | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamini B9, folate | 6.4 µg | 400 µg | 1.6% | 0.8% | 6250 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.5% | 1500 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.6% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamini H, biotin | 3.8 µg | 50 µg | 7.6% | 4% | 1316 g |
| Vitamini PP, NE | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Kalisiu, CA | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Sulphur, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Phosphorus, P. | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Chlorine, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Lolomi elemene | |||||
| Alumini, Al | 19.7 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Iodine, ou | 5.9 µg | 150 µg | 3.9% | 2% | 2542 g |
| Cobalt, Co | 1.8 µg | 10 µg | 18% | 9.4% | 556 g |
| Manganese, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Apamemea, Cu | 34.9 µg | 1000 µg | 3.5% | 1.8% | 2865 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 3.7% | 1400 g |
| Taʻimua, Sn | 5.1 µg | ~ | |||
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 0.8% | 6875 g |
| Strontium, Matua | 6.7 µg | ~ | |||
| Fluorine, F | 14.4 µg | 4000 µg | 0.4% | 0.2% | 27778 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.6% | 3333 g |
| Zinc, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 63.3 mg | Max 300 mg |
O le malosi aoga o le 192,4 kcal.
Pulu sukalati mauoa i vitamini ma minerale e pei o: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o lo'o i totonu MA LE FA'A'UINA O LE FA'A'OGA O FA'A'OGA FA'A'OA'OGA Pudding sukalati I LE 100 g.
- 60 kcal
- 539 kcal
- 235 kcal
- 0 kcal
- 0 kcal
- 399 kcal
- 157 kcal
- 47 kcal
- 661 kcal
pine: E faʻafefea ona kuka, tau kalori 192,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, metotia o sauniuniga Pudding sukalati, fua, kalori, meaʻai.