Mataupu
Meaʻai maualuga I KOLESTEROLO:
| igoa oloa | O mea o loʻo maua ile suka ile 100g |
| efuefu fuamoa | 2050 mg |
| Fuamoa fuamoa | 1510 mg |
| Quail fuamoa | 600 mg |
| Suauʻu iʻa (cod ate) | 570 mg |
| Moa fuamoa | 570 mg |
| Caviar lanu uliuli | 360 mg |
| Caviar mumu mumu | 310 mg |
| Povi fatugaʻo | 300 mg |
| Ate povi | 270 mg |
| Pollock ROE | 250 mg |
| Pata liusuavai | 220 mg |
| mosimosi | 210 mg |
| Aano (Turki) | 210 mg |
| Suauʻu suamalie-kulimi faʻamamago | 190 mg |
| Kulimi custard keke (faagaau) | 180 mg |
| faʻapata | 170 mg |
| Kulimi efuefu 42% | 148 mg |
| 35% kulimi | 140 mg |
| Ame | 140 mg |
| Kanesa vaitafe | 135 mg |
| Kulimi oʻona 30% | 130 mg |
| Keke omomi ma kulimi kulimi | 125 mg |
| Gouda sisi | 114 mg |
| Kulimi 25% | 108 mg |
| Kulimi oʻona 25% | 108 mg |
| Falaoa keke ma kulimi | 105 mg |
| Mayonnaise "Provansal" | 100 mg |
| Cheese Suiselani 50% | 96 mg |
| Sisi Cheddar 50% | 94 mg |
| Fola Caspian | 90 mg |
| Susu susu 25% | 90 mg |
| Fafefe gaʻo | 90 mg |
| Cheese "Lusia" 50% | 88 mg |
| Fola o le Baltic | 87 mg |
| Kulimi oʻona 20% | 87 mg |
| Squid | 85 mg |
| Uo tama | 80 mg |
| capelin | 80 mg |
| Meat (povi) | 80 mg |
| Meat (moa) | 80 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Toto | 80 mg |
| Kulimi 20% | 80 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Cheese "Camembert" | 78 mg |
Vaʻai atoa lisi oloa
| Salmon Atalani (samani) | 70 mg |
| Meat (tamai mamoe) | 70 mg |
| Meat (puaa gaʻo) | 70 mg |
| Meat (aano o puaa) | 70 mg |
| Meat (moa moa) | 70 mg |
| Kuki pata | 70 mg |
| Laumei | 70 mg |
| som | 70 mg |
| Laumei | 70 mg |
| Tua | 70 mg |
| Kulimi faʻapipiʻi ma suka 19% | 67 mg |
| Kusi "Lusia" | 66 mg |
| Kulimi oʻona 15% | 64 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Glazed curds o le 27.7% gaʻo | 62 mg |
| Pike | 62 mg |
| Kusi “Suluguni” | 61 mg |
| sāmani | 60 mg |
| Cod | 60 mg |
| Kulupu | 60 mg |
| Herring rednebelaya | 60 mg |
| sudak | 60 mg |
| Cheese 18% (lotoa) | 60 mg |
| Poʻo le Flounder | 58 mg |
| Sisi "Sausage" | 57 mg |
| Roach | 55 mg |
| Alalaga | 55 mg |
| O le tele o curd o 16.5% gaʻo | 55 mg |
| tusi | 54 mg |
| Susu mamago 15% | 54 mg |
| Kusi "Adygeysky" | 54 mg |
| Cheese (mai le susu o povi) | 52 mg |
| Pollock | 50 mg |
| Carp | 50 mg |
| tio | 50 mg |
| Herring paee | 45 mg |
| Aisa kulimi | 44 mg |
| Museli | 40 mg |
| Meat (lapiti) | 40 mg |
| Vaitafe o Perch | 40 mg |
| Haddock | 40 mg |
| Cod | 40 mg |
| Tuna | 38 mg |
| Sisi 11% | 33 mg |
| Susu faʻapipiina ma suka 8,5% | 30 mg |
| Kulimi 10% | 30 mg |
| Kulimi oʻona 10% | 30 mg |
| Aisa kulimi aisa | 29 mg |
| Vai sisi 9% (lotoa) | 27 mg |
| Pata Margarine | 25 mg |
| Kuki suka | 23 mg |
| Kulimi 8% | 22 mg |
Ole mea ole cholesterol ile oloa susu:
| igoa oloa | O mea o loʻo maua ile suka ile 100g |
| Susu Acidophilus 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus i le 3.2% suamalie | 9 mg |
| Cheese (mai le susu o povi) | 52 mg |
| Varenets o se 2.5% | 8 mg |
| Iokutu 1.5% | 5 mg |
| Yogurt 1.5% fualaʻau | 5 mg |
| Iokutu 3,2% | 9 mg |
| Yogurt 3,2% suamalie | 9 mg |
| Iokutu 6% | 17 mg |
| Yogurt 6% suamalie | 17 mg |
| 1% yogurt | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (mai le susu o Mare) | 5 mg |
| O le tele o curd o 16.5% gaʻo | 55 mg |
| Susu 1,5% | 5 mg |
| Susu 2,5% | 8 mg |
| Susu 3.2% | 9 mg |
| Susu 3,5% | 10 mg |
| Susu susu | 11 mg |
| Susu faʻapipiina ma suka 5% | 15 mg |
| Susu faʻapipiina ma suka 8,5% | 30 mg |
| Susu mamago 15% | 54 mg |
| Susu susu 25% | 90 mg |
| Susu susu | 3 mg |
| Aisa kulimi | 44 mg |
| Aisa kulimi aisa | 29 mg |
| Pata susu | 3 mg |
| Iokutu 1% | 3 mg |
| Yogurt 2.5% o | 8 mg |
| Iokutu 3,2% | 9 mg |
| Ryazhenka 1% | 3 mg |
| Ryazhenka 2,5% | 8 mg |
| Ryazhenka 4% | 11 mg |
| Falaoa vela faʻafefeteina 6% | 17 mg |
| Kulimi 10% | 30 mg |
| Kulimi 20% | 80 mg |
| Kulimi 25% | 108 mg |
| 35% kulimi | 140 mg |
| Kulimi 8% | 22 mg |
| Kulimi faʻapipiʻi ma suka 19% | 67 mg |
| Kulimi efuefu 42% | 148 mg |
| Kulimi oʻona 10% | 30 mg |
| Kulimi oʻona 15% | 64 mg |
| Kulimi oʻona 20% | 87 mg |
| Kulimi oʻona 25% | 108 mg |
| Kulimi oʻona 30% | 130 mg |
| Kusi "Adygeysky" | 54 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Cheese "Camembert" | 78 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Cheese "Lusia" 50% | 88 mg |
| Kusi “Suluguni” | 61 mg |
| Sisi Cheddar 50% | 94 mg |
| Cheese Suiselani 50% | 96 mg |
| Gouda sisi | 114 mg |
| Sisi maualalo gaʻo | 2 mg |
| Sisi "Sausage" | 57 mg |
| Kusi "Lusia" | 66 mg |
| Glazed curds o le 27.7% gaʻo | 62 mg |
| Sisi 11% | 33 mg |
| Cheese 18% (lotoa) | 60 mg |
| Sisi 2% | 7 mg |
| Taʻi 4% | 11 mg |
| Taʻi 5% | 15 mg |
| Vai sisi 9% (lotoa) | 27 mg |
| Feiloaʻi | 2 mg |
Ole mea ole cholesterol ile fuamoa ma fuamoa fuamoa:
| igoa oloa | O mea o loʻo maua ile suka ile 100g |
| Fuamoa fuamoa | 1510 mg |
| efuefu fuamoa | 2050 mg |
| Moa fuamoa | 570 mg |
| Quail fuamoa | 600 mg |
Ole mea ole cholesterol ile aano o manufasi ma meaʻai:
| igoa oloa | O mea o loʻo maua ile suka ile 100g |
| Meat (tamai mamoe) | 70 mg |
| Meat (povi) | 80 mg |
| Aano (Turki) | 210 mg |
| Meat (lapiti) | 40 mg |
| Meat (moa) | 80 mg |
| Meat (puaa gaʻo) | 70 mg |
| Meat (aano o puaa) | 70 mg |
| Meat (moa moa) | 70 mg |
| Ate povi | 270 mg |
| Povi fatugaʻo | 300 mg |
Cholesterol i iʻa ma figota o le sami:
| igoa oloa | O mea o loʻo maua ile suka ile 100g |
| Roach | 55 mg |
| sāmani | 60 mg |
| Caviar mumu mumu | 310 mg |
| Pollock ROE | 250 mg |
| Caviar lanu uliuli | 360 mg |
| Squid | 85 mg |
| Poʻo le Flounder | 58 mg |
| Uo tama | 80 mg |
| Fola o le Baltic | 87 mg |
| Fola Caspian | 90 mg |
| mosimosi | 210 mg |
| Alalaga | 55 mg |
| Salmon Atalani (samani) | 70 mg |
| Museli | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Cod | 60 mg |
| Kulupu | 60 mg |
| Vaitafe o Perch | 40 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Haddock | 40 mg |
| Kanesa vaitafe | 135 mg |
| Suauʻu iʻa (cod ate) | 570 mg |
| Carp | 50 mg |
| Toto | 80 mg |
| Fafefe gaʻo | 90 mg |
| Herring paee | 45 mg |
| Herring rednebelaya | 60 mg |
| Laumei | 70 mg |
| som | 70 mg |
| Laumei | 70 mg |
| sudak | 60 mg |
| Cod | 40 mg |
| Tuna | 38 mg |
| Ame | 140 mg |
| tio | 50 mg |
| Tua | 70 mg |
| Pike | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!