Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 g |
| Puipuia | 6.8 g | 76 g | 8.9% | 2.6% | 1118 g |
| gaʻo | 21.6 g | 56 g | 38.6% | 11.3% | 259 g |
| Carbohydrates | 29.9 g | 219 g | 13.7% | 4% | 732 g |
| Alava alava | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| vai | 39.6 g | 2273 g | 1.7% | 0.5% | 5740 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 132 µg | 900 µg | 14.7% | 4.3% | 682 g |
| Retinol | 0.12 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 3.9% | 750 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 g |
| Vitamini PP, NE | 1.4 mg | 20 mg | 7% | 2% | 1429 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 169 mg | 2500 mg | 6.8% | 2% | 1479 g |
| Kalisiu, CA | 119 mg | 1000 mg | 11.9% | 3.5% | 840 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.9% | 3333 g |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 6.3% | 465 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 29.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 12.8 g | Max 18.7 г |
O le malosi aoga o le 343 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.