Fofo o meaʻai “Kari supo ma susu, tamai moa ma maukeni"
- suauu olive 1 tbsp.sipuni
- aniani 100 gr
- kaliki 10 g
- moa susu 250 g
- karoti 145 g
- tamai moa 430 g
- tamato faapipii 70 g
- vai 1200 ml
- maukeni 430 gr
- kari 1 sipuni. sipuni
Taua aoga o le ipu "Kari supo ma susu, tamai moa ma maukeni" (per 100 kalama):
Calories: 86 kcal
Squirrels: 5.8 gr
Gaʻo: 1.7 gr
Karbohidate: 12.6 gr
Aofai o sauniga: 9Mea aoga ma kalori o le fua ”Kari supo ma le susu, tamai moa ma maukeni»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| suauu olive | 1 kulimi | 10 | 0 | 9.98 | 0 | 89.8 |
| riki | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| kaliki | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| moa susu | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| karuti | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| tamai moa | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| pateta pateta | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| vai | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| papiki | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| Curry | 1 kulimi | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Aofai | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 auauna atu | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 kalama | 100 | 5.8 | 1.7 | 12.6 | 86 |