Olivier Fake
| pi | 200.0 (kalama) |
| kukama pikiapu | 200.0 (kalama) |
| lanu meamata | 20.0 (kalama) |
| moa moa | 2.0 (fasi) |
| povi, 1 vaega | 250.0 (kalama) |
| mayonnaise | 50.0 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
fa'apuna le pi (mua'i fa'asusu mo le 12 itula). Otioti le kukama piki ma le aniani lanumeamata. Fa'aopoopo i fatu pi ua mālūlū. Fa'amaona e tofo i le mayonnaise. Mo le atoatoa, e mafai ona e faaopoopo sosisi ma se fuamoa vela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 167 kcal | 1684 kcal | 9.9% | 5.9% | 1008 g |
| Puipuia | 11.1 g | 76 g | 14.6% | 8.7% | 685 g |
| gaʻo | 8.8 g | 56 g | 15.7% | 9.4% | 636 g |
| Carbohydrates | 11.5 g | 219 g | 5.3% | 3.2% | 1904 g |
| acid oona | 61.4 g | ~ | |||
| Alava alava | 2.9 g | 20 g | 14.5% | 8.7% | 690 g |
| vai | 56.9 g | 2273 g | 2.5% | 1.5% | 3995 g |
| lefulefu | 2.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.4% | 1800 g |
| Vitamini B4, filifili | 41.4 mg | 500 mg | 8.3% | 5% | 1208 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 6% | 1000 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9% | 667 g |
| Vitamini B9, folate | 21.1 µg | 400 µg | 5.3% | 3.2% | 1896 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 8% | 750 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.4% | 4091 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.8% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 14.8% | 405 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 3.6% | 1667 g |
| Vitamini PP, NE | 2.7426 mg | 20 mg | 13.7% | 8.2% | 729 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 345.8 mg | 2500 mg | 13.8% | 8.3% | 723 g |
| Kalisiu, CA | 63.1 mg | 1000 mg | 6.3% | 3.8% | 1585 g |
| Silicon, Ioe | 22 mg | 30 mg | 73.3% | 43.9% | 136 g |
| Magnesium, mg | 35.6 mg | 400 mg | 8.9% | 5.3% | 1124 g |
| Sodium, Na | 78.1 mg | 1300 mg | 6% | 3.6% | 1665 g |
| Sulphur, S | 93 mg | 1000 mg | 9.3% | 5.6% | 1075 g |
| Phosphorus, P. | 196.5 mg | 800 mg | 24.6% | 14.7% | 407 g |
| Chlorine, Cl | 985.1 mg | 2300 mg | 42.8% | 25.6% | 233 g |
| Lolomi elemene | |||||
| Alumini, Al | 164.4 µg | ~ | |||
| Bohr, B. | 117.1 µg | ~ | |||
| Vanadium, V | 45.4 µg | ~ | |||
| Uʻamea, Fe | 4.1 mg | 18 mg | 22.8% | 13.7% | 439 g |
| Iodine, ou | 6.4 µg | 150 µg | 4.3% | 2.6% | 2344 g |
| Cobalt, Co | 7 µg | 10 µg | 70% | 41.9% | 143 g |
| Manganese, Mn | 0.3374 mg | 2 mg | 16.9% | 10.1% | 593 g |
| Apamemea, Cu | 154.9 µg | 1000 µg | 15.5% | 9.3% | 646 g |
| Molybdenum, Mo. | 13.9 µg | 70 µg | 19.9% | 11.9% | 504 g |
| Nickel, ni | 42.5 µg | ~ | |||
| Taʻimua, Sn | 9.6 µg | ~ | |||
| Seleniuma, Se | 6 µg | 55 µg | 10.9% | 6.5% | 917 g |
| Titan, oe | 35.8 µg | ~ | |||
| Fluorine, F | 25.5 µg | 4000 µg | 0.6% | 0.4% | 15686 g |
| Chrome, Cr | 4 µg | 50 µg | 8% | 4.8% | 1250 g |
| Zinc, Zn | 1.3357 mg | 12 mg | 11.1% | 6.6% | 898 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 69.2 mg | Max 300 mg |
O le malosi aoga o le 167 kcal.
Olivier pepelo mauoa i vitamini ma minerale e pei o: vitamini B6 - 15%, vitamini B12 - 13,3%, vitamini E - 24,7%, vitamini PP - 13,7%, potassium - 13,8%, silicon - 73,3 %, phosphorus - 24,6%, chlorine - 42,8%, uʻamea - 22,8%, cobalt - 70%, manganese - 16,9%, 'apamemea - 15,5%, molybdenum - 19,9%, zinc – 11,1%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
KALORI MA LE FA'AVAE FA'AVAE O LE RECIPE FA'A'OA'O OLIOVI FA'A'I PE 100 G.
- 298 kcal
- 13 kcal
- 20 kcal
- 157 kcal
- 218 kcal
- 627 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 167 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Fake Olivier, fua, kalori, meaʻai