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E uiga i Greens
Mo le tele o seneturi, decoctions, infusions, uu ma soʻo se herbal afuala na faʻaaogaina o le autu metotia o le togafitia o le tagata maʻi. O le saienitisi Peresia taʻutaʻua o Avicenna, na talitonu e tatau i le fomai ona i ai ni auupega se tolu - o upu, o laau ma le naifi. I Asia, o loʻo faʻataʻitaʻia lava vailaʻau ile vailaʻau ma vailaʻau. Ile iloiloga fou, ua filifilia e le ELLE fualaʻau lauiloa a Rusia.
O aoga aoga o vailaʻau ua leva na iloa. O le fomaʻi Roma anamua o Claudius Galen na fausiaina le aʻoaʻoga o vailaʻau aoga i vailaʻau faʻafomaʻi, tusia e lua taʻutaʻua vailaʻau, o loʻo leiloa lo latou aoga i aso nei. Tele decoctions, tinctures ma extracts e taʻua o le galenic sauniuniga. O lona soʻo o Hippocrates o loʻo taua i luga o le 300 vailaʻau faʻafomaʻi. I vaitau eseʻese, faʻatasi ai ma le atinaʻeina o vailaʻau faʻaleaganuʻu, na faʻataʻitaʻia ai e le au faʻamalolo se togafitiga o vailaʻau.
O le tele numera o tusi, tusi aʻoga, faʻamatalaga nofoaga e tuʻuina atu i vailaʻau faʻafomaʻi. O vailaʻau faʻafomaʻi e mafai ona faʻamalolo faʻamaʻi, fesoasoani e tausi le tino i se tulaga lelei. O le tele o taimi, o fualaʻau aoga e faʻatulagaina i se laʻasaga o togafitiga faʻasolosolo faʻatasi ai ma sauniuniga tau vailaʻau.
O le lauiloa o laʻau o se metotia o togafitiga e mafua mai i lo latou agamalu aʻafiaga leaga i le tino, le leai o ni matuia aʻafiaga. O a laʻau aoga e aoga, o le a faʻamatala e le fomaʻi toto i le taimi e talia ai, e mataʻutia le auai i le tutoʻatasi filifilia o vailaʻau mo togafitiga.
E faigata ona filifili le sili ona aoga herbs mai le tele natura eseese. O laʻau masani ma laʻau masani o loʻo maua i fale talavai e aofia ai le chamomile, thyme, valerian, St. John's wort, ivan tea, nettle, clover, lemon balm, coltsfoot, mint, wormwood, plantain, motherwort, yarrow, thyme, sage and dr.