faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau.
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 328 kcal |
| Puipuia | 0.8 g |
| gaʻo | 0 g |
| Carbohydrates | 80.3 g |
| vai | 17.4 g |
| fau | 0 g |
| Asidoma faatulagaina | 1.2 g |
| O le glycemic index | 80 |
| Kalori 1 sipuni ti: 30 kcal 1 sipuni: 98 calories |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 0 mcg | 0% |
| vitamini B1 | tiiamine | 0.01 mg | 1% |
| vitamini B2 | Riboflavin | 0.03 mg | 2% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 0 mg | 0% |
| Vitamini B3 (PP) | Niacin | 0.4 mg | 2% |
| vitamini B5 | Pantothenic acid | 0.13 mg | 3% |
| vitamini B6 | pyridoxine | 0.1 mg | 5% |
| vitamini B9 | acid folic | 15 .g | 4% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 36 mg | 1% |
| kalisiu | 14 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vaʻalele | 18 mg | 2% |
| Sodium | 10 mg | 1% |
| uʻamea | 0.8 mg | 6% |
| vaimū | 2 mg | 1% |
| siniki | 0.09 mg | 1% |
| apamemea | 60 mcg | 6% |
| Sulifoa | 1 mg | 0% |
| Fluoride | 100 mcg | 3% |
| Manganese | 0.03 mg | 2% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o meaʻai fou ma e leʻi faʻatautaia e pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, legume, ma fatuga, e le manaʻomia ona aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.