Faʻafefea ona saunia se ipu ”Honey»
I totonu o se vai taele, sasa fuamoa suka meli ma pata, faʻaopopo se sipuni susu tao ma se ipu falaoamata, faʻafefiloi e faʻamafanafana mo le 15 minute, ona faʻafefiloi lea o se isi ipu falaoamata, o le paluga o le palasitika, faʻaopopo le ipu lona tolu ma le faʻaeteete ina ia mafai. aua le soona fai, o le afa o le a alu e ta'avale ai keke e 7 e tao ai. Mo le kulimi, tuʻi le kulimi oona ma le susu faʻafefete, faʻapipiʻi keke ma tuʻu latou 'ai.
Fofo o meaʻai “Meli"
- Meli 3 kulimi. l
- 3 fuamoa
- 1 art.suka
- 100 g pata
- 3 tbsp falaoamata
- 500 g kulimi oona 20%
- 1 apa susu susu
Taua aoga o le ipu "Honey" (per 100 kalama):
Calories: 308 kcal
Squirrels: 5.4 gr
Gaʻo: 13.8 gr
Karbohidate: 40.8 gr
Aofai o sauniga: 0Mea aoga ma kaleni i totonu o le fua o le “Meli” »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| meli | 3 kulimi | 90 | 0.72 | 0 | 73.35 | 296.1 |
| moa moa | fasi 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| gaʻo falala | 1st. | 160 | 0 | 0 | 159.52 | 636.8 |
| faʻapata | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| saito falaoamata | 3st. | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| kulimi oona 20% (feololo gaʻo mea) | 500 gr | 500 | 14 | 100 | 16 | 1030 |
| susu faʻapipiʻi ma suka | 1 patch | 200 | 14.4 | 17 | 112 | 640 |
| Aofai | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 1 auauna atu | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 100 kalama | 100 | 5.4 | 13.8 | 40.8 | 308 |