Mataupu
Masalo, e leai se nofoaga i le taulaga, i soo se mea na maua ai se laʻau mumu mumu. O fuifui vine e ta'alo i le la e pei o ma'a taua, manogi ma oona tele.
Mo le soifua maloloina ma curative meatotino o uliuli currants o se tasi o sili ona taua faʻatoʻaga. Ae talu ai e tele lona acid, e seasea faʻaaoga fou.
O fua muamua e amata ona matou aoina i le faaiuga o Iuni, o le umi o le vaitau e toetoe lava o le taumafanafana atoa. O fualaʻau mumu e lagona lelei i luga o lala, maua le tamaoaiga ma le matua.
Faʻafefea ona filifili mumu currants
Faʻatau mumu currants filifili atoa fua ma mago, leai se manogi o faʻafefeteina. Lenei fua mo se taimi umi e le teuina, ae atoatoa taofia uma ana aoga meatotino pe aisa.
E ese le aoga o fualaʻau mumu
Mo fatu ma metabolism
- O fualaʻau mumu e matuaʻi mauoa i le uʻamea, lea e matua manaʻomia mo vaʻa, ma le potassium, lea e iai aʻafiaga aoga i le fatu ma aveese mai le tino le tele o le vai, e mafai ai ona e foliga mai e sili atu le fula ma aveese taga i lalo o mata.
- E faʻamalosia ai le faʻapalepaleina o masima.
- Galue o se cholagogue, antipyretic ma aneti-afaina.
- Ona o le maualuga o mea i totonu o le pectin, aveese ai le cholesterol mai le tino.
Mo faʻalumaina
- O fualaʻau mumu e fafaguina le manaʻo ma faʻafaigofieina le mitiia o polotini manu.
- E faʻateleina ai foi peristalsis.
Ae ui i lea, e ui lava i le tele o mea aoga, o loʻo i ai faʻalavelave i le faʻaaogaina o le sua mumu mumu fualaʻau mumu ua contraindicated i gastric ulcer ma duodenal ulcer, gastritis acute ma hepatitis, faʻapea foʻi ma le faʻaitiitia o le toto, e aofia ai le hemophilia.
Faʻafefea ona faʻaaoga mumu mumu
O fualaʻau mumu ua maua le faʻaaogaina lautele i gastronomy. Saunia sosi mo aano o manufasi ma iʻa ipu, jellies kuka, marmalades, faʻaopopo i smoothies ma tao pai manogi. Tuuina atu meainu suamalie suamalie, kuka compotes ma jellies. E mafai ona e fa'aisa Red currants, ina ia i le taimi malulu o le tausaga e maua mai i lenei fua matagofie uma o ana meatotino aoga.
Mo nisi mea e uiga i mumu fualaʻau soifua maloloina penefiti ma faʻafitauli faitau la tatou tusitusiga tele: