Vaega o Tiina Lemi
Ua fai pia | 50.0 (kalama) |
vai | 150.0 (kalama) |
suka | 22.5 (kalama) |
lemoni | 9.0 (kalama) |
Metotia o sauniuniga
Lemon, tipi i fasi manifinifi, e tuʻuina atu i luga o le eletise. O le lauti e tuʻuina atu e pei ona faʻailoa mai i le fua muamua (e tusa ai ma le koluma III, e faʻatagaina le tuʻuina o le suka i totonu o le ipu malamalama ma lauti ti, lemoni - aʻo leʻi tufaina atu).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 41.1 kcal | 1684 kcal | 2.4% | 5.8% | 4097 g |
Puipuia | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
gaʻo | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
Carbohydrates | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
acid oona | 0.4 g | ~ | |||
Alava alava | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
vai | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
lefulefu | 0.03 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
Retinol | 0.001 mg | ~ | |||
Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
Vitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
Vitamini B9, folate | 0.6 µg | 400 µg | 0.2% | 0.5% | 66667 g |
Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
Vitamini PP, NE | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
niacin | 0.08 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
Kalisiu, CA | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
Magnesium, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
Phosphorus, P. | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
Lolomi elemene | |||||
Bohr, B. | 12.1 µg | ~ | |||
Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
Apamemea, Cu | 16.6 µg | 1000 µg | 1.7% | 4.1% | 6024 g |
Molybdenum, Mo. | 0.07 µg | 70 µg | 0.1% | 0.2% | 100000 g |
Fluorine, F | 0.7 µg | 4000 µg | 571429 g | ||
Zinc, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 0.2 g | Max 100 г |
O le malosi aoga o le 41,1 kcal.
Kalori mea ma FUAFUAGA FAʻATASI A O TUPE FAʻAFIAINA TELEINA Tea ma lemoni PER 100 g
- 152 kcal
- 0 kcal
- 399 kcal
- 34 kcal
pine: Faʻafefea e kuka, kalori mataupu 41,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Lemon ti, fua, kalori, meaʻai