Lemon Tea Recipe. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Vaega o Tiina Lemi

Ua fai pia 50.0 (kalama)
vai 150.0 (kalama)
suka 22.5 (kalama)
lemoni 9.0 (kalama)
Metotia o sauniuniga

Lemon, tipi i fasi manifinifi, e tuʻuina atu i luga o le eletise. O le lauti e tuʻuina atu e pei ona faʻailoa mai i le fua muamua (e tusa ai ma le koluma III, e faʻatagaina le tuʻuina o le suka i totonu o le ipu malamalama ma lauti ti, lemoni - aʻo leʻi tufaina atu).

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori41.1 kcal1684 kcal2.4%5.8%4097 g
Puipuia0.2 g76 g0.3%0.7%38000 g
gaʻo0.05 g56 g0.1%0.2%112000 g
Carbohydrates10.6 g219 g4.8%11.7%2066 g
acid oona0.4 g~
Alava alava0.1 g20 g0.5%1.2%20000 g
vai98.7 g2273 g4.3%10.5%2303 g
lefulefu0.03 g~
vaitamini
Vitamini A, RE1 µg900 µg0.1%0.2%90000 g
Retinol0.001 mg~
Vitamini B1, thiamine0.003 mg1.5 mg0.2%0.5%50000 g
Vitamini B2, riboflavin0.01 mg1.8 mg0.6%1.5%18000 g
Vitamini B5, pantothenic0.01 mg5 mg0.2%0.5%50000 g
Vitamini B6, pyridoxine0.004 mg2 mg0.2%0.5%50000 g
Vitamini B9, folate0.6 µg400 µg0.2%0.5%66667 g
Vitamini C, ascorbic2.8 mg90 mg3.1%7.5%3214 g
Vitamini E, alpha tocopherol, TE0.03 mg15 mg0.2%0.5%50000 g
Vitamini PP, NE0.1132 mg20 mg0.6%1.5%17668 g
niacin0.08 mg~
macronutrients
Potasiuma, K32.8 mg2500 mg1.3%3.2%7622 g
Kalisiu, CA7.2 mg1000 mg0.7%1.7%13889 g
Magnesium, mg4.6 mg400 mg1.2%2.9%8696 g
Sodium, Na1.6 mg1300 mg0.1%0.2%81250 g
Sulphur, S0.7 mg1000 mg0.1%0.2%142857 g
Phosphorus, P.8.6 mg800 mg1.1%2.7%9302 g
Chlorine, Cl0.3 mg2300 mg766667 g
Lolomi elemene
Bohr, B.12.1 µg~
Uʻamea, Fe0.8 mg18 mg4.4%10.7%2250 g
Manganese, Mn0.0028 mg2 mg0.1%0.2%71429 g
Apamemea, Cu16.6 µg1000 µg1.7%4.1%6024 g
Molybdenum, Mo.0.07 µg70 µg0.1%0.2%100000 g
Fluorine, F0.7 µg4000 µg571429 g
Zinc, Zn0.0086 mg12 mg0.1%0.2%139535 g
Oona e mafai ona faʻaleagaina
Mono- ma disaccharides (suka)0.2 gMax 100 г

O le malosi aoga o le 41,1 kcal.

Kalori mea ma FUAFUAGA FAʻATASI A O TUPE FAʻAFIAINA TELEINA Tea ma lemoni PER 100 g
  • 152 kcal
  • 0 kcal
  • 399 kcal
  • 34 kcal
pine: Faʻafefea e kuka, kalori mataupu 41,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Lemon ti, fua, kalori, meaʻai

Tuua se tali