Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
| gaʻo | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.1% | 183 g |
| Vitamini K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17% | 65 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Afi gaʻo | |||||
| Transgender | 0.67 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.096 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.084 g | Max 18.7 г | |||
| 14:0 Myristic | 0.095 g | ~ | |||
| 16:0 Palmitic | 9.815 g | ~ | |||
| 18:0 Stearin | 4.308 g | ~ | |||
| 20: 0 Arakini | 0.384 g | ~ | |||
| 22: 0 Faʻavae | 0.386 g | ~ | |||
| 24: 0 Lignoceric | 0.097 g | ~ | |||
| Monounsaturated gaʻoa oona | 21.438 g | min 16.8 g | 127.6% | 14.2% | |
| 18:1 Olein (omega-9) | 21.245 g | ~ | |||
| 18: 1 i | 21.15 g | ~ | |||
| 18:1 faaliliu | 0.096 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.192 g | ~ | |||
| Polyunsaturated gaʻoa oona | 58.932 g | mai le 11.2 i le 20.6 | 286.1% | 31.8% | |
| 18: 2 Linoleic | 55.967 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.287 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 55.68 g | ~ | |||
| 18: 3 Linolenic | 2.965 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 2.678 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.287 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.678 g | mai le 0.9 i le 3.7 | 100% | 11.1% | |
| Omega-6 fesoasoani gaʻo | 55.68 g | mai le 4.7 i le 16.8 | 331.4% | 36.8% |
O le malosi aoga o le 900 kcal.
Suauʻu soybean maualalo le masima mo le vaega o meaʻai mauoa i vitamini ma minerals pei o: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie mea 900 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Soybean suauʻu, maualalo masima, mo le alamanuia meaʻai, kalori, meaʻai, aoga aoga suauʻu Soybean, maualalo masima, mo le alamanuia taumafa