Mea'ai I'a linu
| ogasami | 1026.0 (kalama) |
| riki | 150.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| margarine | 100.0 (kalama) |
| pasili | 7.0 (kalama) |
| eleele lanu uliuli | 0.5 (kalama) |
| laulau masima | 12.0 (kalama) |
Metotia o sauniuniga
”O faiga masani mo le faʻataʻotoina o loʻo tuʻuina mai mo le sami, faʻamaʻa leai se ulu. 2 I le gaosiaina o iʻa tuʻuina, e faʻatagaina le faʻaaogaina o iʻa o isi ituaiga ma mea le taua o ponaivi intermuscular. Faʻatumuina o le sami, poʻo le cod, poʻo le catfish, poʻo le pike perch e aunoa ma le paʻu ma ponaivi poʻo le paʻu e leai ni ponaivi, poʻo le faʻatumu o kapeti kapeti e tipiina i ni fasi ma faʻataga e kuka. Olo le iʻa maeʻa, faʻaopopo aniani aniani, pasili, sosi papaʻe ma palu faʻalelei. Pe a sauniuni le iʻa tuʻuina ma araisa, o le iʻa maeʻa tuʻuina e palu faʻatasi ma ala araisa; minced fish ma araisa ma vizigu-ma crumbly araisa ma saunia viziga. Ae le i faʻapunaina, e faʻasusu vizigu mo le 2-3 itula i le vai malulu ma faʻapunaina seʻia faʻamaluluina atoa i le vai masima (10 g o le masima i le 1 lita o vai). O le maeʻa o le viziga e tataina pe pasi i totonu o se mea olo, ona faʻamafanafanaina lea i le margarine liusuavai. Mai vizigi oe mafai ona kuka tutoatasi 'aʻano o aano o manu tuʻufua i le auala lava e tasi pei o minced iʻa ma araisa ma viziga, suia le tele o maeʻa iʻa ma le tutusa aofaʻi o vizigi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 286.2 kcal | 1684 kcal | 17% | 5.9% | 588 g |
| Puipuia | 35.4 g | 76 g | 46.6% | 16.3% | 215 g |
| gaʻo | 15.1 g | 56 g | 27% | 9.4% | 371 g |
| Carbohydrates | 2.2 g | 219 g | 1% | 0.3% | 9955 g |
| acid oona | 49.4 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| vai | 181.3 g | 2273 g | 8% | 2.8% | 1254 g |
| lefulefu | 3.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 2.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamini B4, filifili | 0.9 mg | 500 mg | 0.2% | 0.1% | 55556 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamini B9, folate | 11.8 µg | 400 µg | 3% | 1% | 3390 g |
| Vitamini B12, cobalamin | 3.2 µg | 3 µg | 106.7% | 37.3% | 94 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1% | 3600 g |
| Vitamini D, calciferol | 3.1 µg | 10 µg | 31% | 10.8% | 323 g |
| Vitamini E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 7.7% | 455 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 8.2764 mg | 20 mg | 41.4% | 14.5% | 242 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 358.1 mg | 2500 mg | 14.3% | 5% | 698 g |
| Kalisiu, CA | 180.1 mg | 1000 mg | 18% | 6.3% | 555 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 54.6 mg | 400 mg | 13.7% | 4.8% | 733 g |
| Sodium, Na | 88.1 mg | 1300 mg | 6.8% | 2.4% | 1476 g |
| Sulphur, S | 260.2 mg | 1000 mg | 26% | 9.1% | 384 g |
| Phosphorus, P. | 294 mg | 800 mg | 36.8% | 12.9% | 272 g |
| Chlorine, Cl | 960 mg | 2300 mg | 41.7% | 14.6% | 240 g |
| Lolomi elemene | |||||
| Alumini, Al | 73.1 µg | ~ | |||
| Bohr, B. | 31.3 µg | ~ | |||
| Vanadium, V | 1 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Iodine, ou | 71.1 µg | 150 µg | 47.4% | 16.6% | 211 g |
| Cobalt, Co | 36.3 µg | 10 µg | 363% | 126.8% | 28 g |
| Manganese, Mn | 0.1625 mg | 2 mg | 8.1% | 2.8% | 1231 g |
| Apamemea, Cu | 158.9 µg | 1000 µg | 15.9% | 5.6% | 629 g |
| Molybdenum, Mo. | 6.2 µg | 70 µg | 8.9% | 3.1% | 1129 g |
| Nickel, ni | 7.5 µg | ~ | |||
| Taʻimua, Sn | 0.06 µg | ~ | |||
| Rubidium, Rb | 73.7 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 91667 g | |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 169.8 µg | 4000 µg | 4.2% | 1.5% | 2356 g |
| Chrome, Cr | 65.1 µg | 50 µg | 130.2% | 45.5% | 77 g |
| Zinc, Zn | 1.9118 mg | 12 mg | 15.9% | 5.6% | 628 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 115.5 mg | Max 300 mg |
O le malosi aoga o le 286,2 kcal.
I'a linu mauoa i vitamini ma minerale e pei o: vitamini B2 - 11,1%, vitamini B12 - 106,7%, vitamini D - 31%, vitamini E - 22%, vitamini PP - 41,4%, potassium - 14,3% , calcium - 18%, magnesium - 13,7%, phosphorus - 36,8%, chlorine - 41,7%, iodine - 47,4%, cobalt - 363%, apamemea - 15,9%, chromium - 130,2, 15,9, XNUMX%, zinc - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'AGAINA O KEMIMIA O FA'A'OA'OGA FA'A'OA'O I'A FA'ASAINA I'A I LE 100 g.
- 103 kcal
- 41 kcal
- 334 kcal
- 743 kcal
- 49 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 286,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Iʻa milo, fua, kalori, meaʻai