Meaʻai paleni mo ovaries

Avea ma glands o fafo ma totonu faalilolilo, o le ovaries le gata fausiaina fuamoa, ae maua ai foi homone, estrogens. Faʻafetai ia latou, o le fafine tino e mafai ona toe faʻafouina. Gaosia e le ovaries, hormones fesoasoani i le tausiga o fafine soifua maloloina ma le lalelei.

O le taʻutaʻua Igilisi gerontologist Justin Glass talitonu o se tagata e mafai ona ola e oʻo atu i le 180 tausaga pe a e aʻoaʻo e "fesoasoani" i lou endocrine glands ma le lelei taumafa ma faʻamalositino.

O le le lava o meaʻai lelei le lelei faʻatosinaina ai le faʻagaioiga o le fafine reproductive glands ma e mafai ona taitai atu ai i infertility.

Mo le atoa galuega o le ovaries, e tatau ona 'ai meaai' oa i vitamini A, B, C, E ma elemeni sailia - apamemea ma uʻamea. O le amino acid arginine e taua tele.

Fautuaga lautele

Mono-diet ma le anapogi e sili ona leaga mo galuega atoatoa ma taumafa o ovaries. Meaʻai e tatau ona eseese ma paleni. O meaʻai porotini e taua tele e fai ma mea e fau ai homone ma fuamoa na gaosia e ovaries.

I le leai o se polotini i le tino, o le faʻavaeina o fafine feusuaʻiga homo ua faʻalavelaveina.

Meaʻai maloloina mo ovaries

O le ate, fuamoa fuamoa, kulimi oona ma le kulimi - o loʻo i ai le tele o vitamini A, lea e manaʻomia mo le gaioiga masani o ovaries.

O kāloti, sea buckthorn, lefulefu mauga, pepa logo mumu, apricots ma maukeni o loʻo i ai le carotene, lea, faʻatasi ma fualaau faisua ma gaʻo manu, ua liua i le vitamini A talafeagai.

Meli, poleni ma le tiai malo. E mauoa i vitamini B ma C, faʻapea foʻi ma elemene. Toe faʻafouina le tino, faʻateleina le avanoa o le maitaga.

falaoa uliuli, fefete a le fai ava, bran. O loʻo i ai le tele o vitamini B, lea e faʻasaoina ma toe faʻafoʻisia tuʻinanauga faʻafeusuaiga.

Fua o le citrus, suilapalapa rosa, aniani, kaliki, currants uliuli. E aoga ona o le maualuga o le vitamini C.

Saito totogo, suau'u fuala'au, letusi. E mauoa i le vaitamini E, lea e taofia ai le le maua o fanau.

Pi, saito, nati, vine, aano o manu, rimoni. E tele uʻamea o loʻo iai i latou, e aoga mo le toto.

Oysters, ula, so'e, mussels, rapana. O i latou o aphrodisiacs sili ona lelei. O mea'ai sami e mauoa i le kopa, lea e iai sona aafiaga lelei i metabolic process i le tino.

Pinati, susu, oats. O lo'o i ai le amino acid argentine, lea e taua mo ovaries.

Faʻailoga o le ovarian leai ni meaʻai

Folk fofo e toe faʻaleleia ovarian galuega

Ina ia masani le gaioiga o ovaries, e manaʻomia le faʻaaogaina o ausa vela o le lanumumu mumu mo le masina, i le fua faatatau o le 1 kulimi. sipuni i le aso. I se faʻaopopoga, e fautuaina e faʻaopopo laʻau nutimomoia (muamua-mago) laʻau ma fugalaʻau o le afu mumu i sereal ma supo.

O le mea lea, e mafai ona toe faʻaleleia le faʻagaioiga o ovaries ma puipuia le atinaʻeina o le thrush, ona o le mea moni o le clover o loʻo i ai le vailaʻau trifolesin, lea e taofia ai le atinaʻeina o fungi.

Faalogo! Lenei vasega o togafitiga e le talafeagai mo faʻamaʻi fatu fatu ma maʻitaga.