Meaʻai vave: 10 filifiliga mo se meaʻai mama

Mataupu

 

If you desperately want a quick bite to eat and recharge your batteries, do not look in the direction of fast food available. There are many healthy snack alternatives to fast food, only much more useful.

Meaʻai vave: 10 filifiliga mo se meaʻai mamaAvocado as a healthy snack

avoka contains monounsaturated fatty acids, antioxidants, and fiber. Firstly, even a small amount of avocado perfectly nourishes and supports the work of your heart muscle. Secondly, the flesh of the avocado contains vitamins of group B, K, paluka, apamemea, vitamini E ma le C.

 

Meaʻai vave: 10 filifiliga mo se meaʻai mamaBlueberry

Blueberries ma isi vine give strength and tone. This berry allocates its ability to improve memory and protect the body from oxidative damage.

Meaʻai vave: 10 filifiliga mo se meaʻai mamaPeanut butter as a healthy snack

Peanut faʻapata i se aofaʻi laʻititi o le a avatua ia oe ma vitamini ma minerals, ma e matua mataʻina suamalie! Suauʻu o lenei kulimi o loʻo i ai vitamini b, E, apamemea, manganese, phosphorus, ma magnesium.

Meaʻai vave: 10 filifiliga mo se meaʻai mamaAmene

Firstly, this nut is high in calories and fat, but the benefits of your diet are invaluable. Secondly, despite its properties, it helps to drop those extra pounds, and the beneficial fatty acids that it contains help the work of the heart and blood vessels—almonds, high in protein, vitamini E, magnesium, and manganese.

Meaʻai vave: 10 filifiliga mo se meaʻai mamaStrawberry as a healthy snack

Low-calorie antioxidant, source of many vitamins and minerals. The strawberry hearty enough to satisfy your hunger. And she will support the heart, normalizes blood sugar levels, and protects the body from free radicals.

Meaʻai vave: 10 filifiliga mo se meaʻai mamaPistachios

Pistachios o se sili lelei punavai o polotini, lea e mitiia lelei. O se numera laititi o nei nati faia mo le leai o vitamini b, uʻamea, potassium, and phosphorus.

 

Meaʻai vave: 10 filifiliga mo se meaʻai mamaPogisa tipi

Sukalati pogisa, le koko content in which more than 70 percent – healthy candies and recharge your tired body. The Dark chocolate helps the heart, blood vessels, improves memory, normalizes the nervous system, improves mood, and is a powerful antioxidant.

Meaʻai vave: 10 filifiliga mo se meaʻai mamaCheese as a healthy snack

Afai e te filifilia le sisi a little fat, its benefits will be tangible as a snack. Cheese – the source of animal fats and protein, it also contains vitamins and minerals: kalisiu, phosphorus, selenium, zinc, vitamini B12.

Meaʻai vave: 10 filifiliga mo se meaʻai mamaYogurt as a healthy snack

Yogurt without additives and preservatives is an additional source of calcium and protein. Natural Yogurt will solve the stomach and intestines’ discomfort, thereby raising the immune system and possibly absorption of nutrients from other foods.

 

Meaʻai vave: 10 filifiliga mo se meaʻai mama

Popcorn as a healthy snack

If the popcorn is cooked without butter and sugar, it is a useful snack. It’s a whole grain product, be sure to include it in the diet from time to time.

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