Onion Puree Vaega
| riki | 500.0 (kalama) |
| pateta | 4.0 (fasi) |
| povi susu | 0.5 (ipu tioata) |
| laulau masima | 0.5 (sipuni ti) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
Metotia o sauniuniga
Faʻi kulisi aniani seʻia vaivai, 'mince pe faʻapipiʻi i totonu o se mea palu, faʻaopopo se vaega o pateta pateta, masima, pepa ma le susu. Pao
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 44.4 kcal | 1684 kcal | 2.6% | 5.9% | 3793 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| acid oona | 28 g | ~ | |||
| Alava alava | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| vai | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamini B9, folate | 6.8 µg | 400 µg | 1.7% | 3.8% | 5882 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 4.5% | 5000 g |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Vitamini D, calciferol | 0.007 µg | 10 µg | 0.1% | 0.2% | 142857 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 g |
| Vitamini PP, NE | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Sulphur, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Phosphorus, P. | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Chlorine, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Lolomi elemene | |||||
| Alumini, Al | 440.9 µg | ~ | |||
| Bohr, B. | 122.4 µg | ~ | |||
| Vanadium, V | 44.7 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Iodine, ou | 4.1 µg | 150 µg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 87.8% | 256 g |
| Lithium, Li | 23.1 µg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Apamemea, Cu | 83 µg | 1000 µg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 µg | ~ | |||
| Taʻimua, Sn | 1.9 µg | ~ | |||
| Rubidium, Rb | 359.1 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 1.1% | 18333 g |
| Strontium, Matua | 2.4 µg | ~ | |||
| Fluorine, F | 25.5 µg | 4000 µg | 0.6% | 1.4% | 15686 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 18.9% | 1190 g |
| Zinc, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г |
O le malosi aoga o le 44,4 kcal.
Aniani puree mauoa i vitamini ma minerals pei o le: potassium - 11,1%, chlorine - 20,6%, cobalt - 39%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI AʻOAʻOINA O vailaʻau o le RESIPE Puree mai aniani PER 100 g
- 41 kcal
- 77 kcal
- 60 kcal
- 0 kcal
- 255 kcal
pine: Faʻafefea e kuka, kalori mataupu 44,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, aniani puree sauniuniga auala, fua, kalori, meaʻai