Vaega o Oregano Tea
| oregano | 2.0 (kalama) |
| vai | 204.0 (kalama) |
| suka | 15.0 (kalama) |
Metotia o sauniuniga
O le Oregano e gaosi i le vai pupuna, faʻamaluluina mo le 10 minute, ona faʻamamaina lea, ma faʻapuna. A o tautua lauti oregano, suka e tuʻu eseʻese atu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 27.1 kcal | 1684 kcal | 1.6% | 5.9% | 6214 g |
| Puipuia | 0.01 g | 76 g | 760000 g | ||
| Carbohydrates | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
| Alava alava | 0.005 g | 20 g | 400000 g | ||
| vai | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
| lefulefu | 0.01 g | ~ | |||
| vaitamini | |||||
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 g |
| Vitamini PP, NE | 0.0067 mg | 20 mg | 298507 g | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 g |
| Kalisiu, CA | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 g |
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Iodine, ou | 0.09 µg | 150 µg | 0.1% | 0.4% | 166667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.005 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.04 g | Max 100 г |
O le malosi aoga o le 27,1 kcal.
Kalori anotusi MA FAʻATASI TULAFONO O LE TUPE FAʻATUPEINA Oregano ti PER 100 g
- 25 kcal
- 0 kcal
- 399 kcal
pine: Faʻafefea e kuka, kalori mataupu 27,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga auala Oregano lauti, fua, kalori, meaʻai