Peach mago - kalori mea ma aofia ai vailaʻau

faʻatomuaga

Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .

Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.

Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.

Tuufaatasiga ma mataupu kalori

Taua o meaʻaiAano (mo le 100 kalama)
Kalori254 kcal
Puipuia3 gr
gaʻo0.4 g
Carbohydrates57.7 gr
vai18 g
fau14.9 gr
Asidoma faatulagaina2.5 g

Vitamini:

vaitaminiIgoa faʻapitoaAano i le 100 kalamaLe pasene ole manaʻoga ile aso
vitamini ARetinol tutusa167 mcg17%
vitamini B1tiiamine0.03 mg2%
vitamini B2Riboflavin0.15 mg8%
vitamini Cacid ascorbic5 mg7%
vitamini Etokotaila5.5 mg55%
Vitamini B3 (PP)Niacin2.6 mg13%

Aano o le minerale:

mineraleAano i le 100 kalamaLe pasene ole manaʻoga ile aso
Potassium2043 mg82%
kalisiu115 mg12%
Magnesium92 mg23%
Vaʻalele192 mg19%
Sodium141 mg11%
uʻamea3 mg21%

Toe foi i le lisi o Oloa uma - >>>

iʻuga

O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.

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