Fofo o meaʻai “Paʻu ma le kulimi sosi"
- Basa 660g.
- falaoamata 25g.
- suauʻu fualaʻau 10 gr.
- kulimi 20% 400g.
- sisi gaosi 100g.
Tau taumafa o le ipu "Perch with cream sauce" (per 100 kalama):
Calories: 148.4 kcal
Squirrels: 11 gr
Gaʻo: 9.3 gr
Karbohidate: 4.8 gr
Aofai o sauniga: 1O mea'ai ma kalori o le fua "Perch with cream sauce"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| siva fou o le sami | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| saito falaoamata | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| suauʻu sulu | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| kulimi 20% (feololo gaʻo mea) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| sisi sisi | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Aofai | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 auauna atu | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 kalama | 100 | 11 | 9.3 | 4.8 | 148.4 |