Fua fualaʻau kukama. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea'ai Piki

kukama 5000.0 (kalama)
aneto 75.0 (kalama)
aa horseradish 15.0 (kalama)
aa horseradish 15.0 (kalama)
aniani aniani 10.0 kalama (malulu gaosi)
pepa vevela 3.0 kalama (malulu gaosi)
fua uliuli 25.0 kalama (malulu gaosi)
cherry25.0 kalama (malulu gaosi)
вода2000.0 kalama (malulu gaosi)
masima laulau 60.0 kalama (malulu gaosi)
Metotia o sauniuniga

O kukama pikiina o se faʻaopoopoga sili lea i ipu iʻa, faʻapea foʻi ma meaʻai fualaau faisua ma le laulau carbohydrate. Mo le pikiina, e sili atu le filifilia o kukama laiti, malosi. E le fautuaina le teuina o kukama ua seleseleina i luma o le amepasa. Afai o tulaga e faamalosia ai oe e faatuai le amepasa kukama mo sina taimi, faasusu i le vai malulu. Brine: mo le 2 lita o le vai 60-70 g o le masima laulau. Fa'avasega kukama, fufulu. Fufulu lanu meamata ma tipi i ni vaega. I le pito i lalo o le paelo, tuʻu pe tusa ma le afa o laʻau ma mea manogi, ona tuʻu ai lea o kukama i laina e oʻo i le afa o le paelo, tuʻu le isi vaetolu o laʻau i luga oi latou, toe kukama i laina ma tuʻu i luga o laʻau ma mea manogi. pito i luga. Tapuni le fagu ua tumu ma sasaa le suasusu i totonu o le pu o le laulaufaiva-ma-togo. E mafai ona e tuʻu le paʻu matala, ona e manaʻomia lea e ufiufi kukama i se ie mama, tuʻu ni liʻo laupapa ma sina faʻalavelave mai maʻa mautu ina ia le opeopea kukama pe a uma ona sasaa i le vai. O le 3 aso muamua o le paelo kukama e sili ona teuina i le vevela o le potu, ona tuʻu lea i totonu o le potu.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori11.2 kcal1684 kcal0.7%6.3%15036 g
Puipuia0.6 g76 g0.8%7.1%12667 g
gaʻo0.08 g56 g0.1%0.9%70000 g
Carbohydrates2.2 g219 g1%8.9%9955 g
acid oona34 g~
Alava alava1.4 g20 g7%62.5%1429 g
vai95.2 g2273 g4.2%37.5%2388 g
lefulefu0.4 g~
vaitamini
Vitamini A, RE50 µg900 µg5.6%50%1800 g
Retinol0.05 mg~
Vitamini B1, thiamine0.02 mg1.5 mg1.3%11.6%7500 g
Vitamini B2, riboflavin0.03 mg1.8 mg1.7%15.2%6000 g
Vitamini B5, pantothenic0.2 mg5 mg4%35.7%2500 g
Vitamini B6, pyridoxine0.03 mg2 mg1.5%13.4%6667 g
Vitamini B9, folate3 µg400 µg0.8%7.1%13333 g
Vitamini C, ascorbic8.5 mg90 mg9.4%83.9%1059 g
Vitamini E, alpha tocopherol, TE0.07 mg15 mg0.5%4.5%21429 g
Vitamini H, biotin0.6 µg50 µg1.2%10.7%8333 g
Vitamini PP, NE0.1996 mg20 mg1%8.9%10020 g
niacin0.1 mg~
macronutrients
Potasiuma, K101.9 mg2500 mg4.1%36.6%2453 g
Kalisiu, CA21.3 mg1000 mg2.1%18.8%4695 g
Magnesium, mg10.4 mg400 mg2.6%23.2%3846 g
Sodium, Na9.4 mg1300 mg0.7%6.3%13830 g
Sulphur, S1.6 mg1000 mg0.2%1.8%62500 g
Phosphorus, P.29.8 mg800 mg3.7%33%2685 g
Chlorine, Cl540.1 mg2300 mg23.5%209.8%426 g
Lolomi elemene
Alumini, Al288.6 µg~
Bohr, B.0.6 µg~
Vanadium, V0.08 µg~
Uʻamea, Fe0.7 mg18 mg3.9%34.8%2571 g
Iodine, ou2.1 µg150 µg1.4%12.5%7143 g
Cobalt, Co0.8 µg10 µg8%71.4%1250 g
Manganese, Mn0.1262 mg2 mg6.3%56.3%1585 g
Apamemea, Cu71.2 µg1000 µg7.1%63.4%1404 g
Molybdenum, Mo.1.8 µg70 µg2.6%23.2%3889 g
Nickel, ni0.05 µg~
Rubidium, Rb0.2 µg~
Fluorine, F11.6 µg4000 µg0.3%2.7%34483 g
Chrome, Cr4.1 µg50 µg8.2%73.2%1220 g
Zinc, Zn0.1538 mg12 mg1.3%11.6%7802 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.1 g~
Mono- ma disaccharides (suka)1.8 gMax 100 г

O le malosi aoga o le 11,2 kcal.

Kukama masima mauoa i vitamini ma minerals pei o: chlorine - 23,5%
  • Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
 
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O MEA UA FA'A'OA'O MAI Kukama pikiina I LE 100 g.
  • 14 kcal
  • 40 kcal
  • 59 kcal
  • 59 kcal
  • 149 kcal
  • 40 kcal
  • 44 kcal
  • 52 kcal
  • 0 kcal
  • 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 11,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Kukama kukama, fua, kalori, meaʻai.

Tuua se tali