Mea'ai Piki
kukama | 5000.0 (kalama) |
aneto | 75.0 (kalama) |
aa horseradish | 15.0 (kalama) |
aa horseradish | 15.0 (kalama) |
aniani aniani 10.0 | kalama (malulu gaosi) |
pepa vevela 3.0 | kalama (malulu gaosi) |
fua uliuli 25.0 | kalama (malulu gaosi) |
cherry25.0 | kalama (malulu gaosi) |
вода2000.0 | kalama (malulu gaosi) |
masima laulau 60.0 | kalama (malulu gaosi) |
O kukama pikiina o se faʻaopoopoga sili lea i ipu iʻa, faʻapea foʻi ma meaʻai fualaau faisua ma le laulau carbohydrate. Mo le pikiina, e sili atu le filifilia o kukama laiti, malosi. E le fautuaina le teuina o kukama ua seleseleina i luma o le amepasa. Afai o tulaga e faamalosia ai oe e faatuai le amepasa kukama mo sina taimi, faasusu i le vai malulu. Brine: mo le 2 lita o le vai 60-70 g o le masima laulau. Fa'avasega kukama, fufulu. Fufulu lanu meamata ma tipi i ni vaega. I le pito i lalo o le paelo, tuʻu pe tusa ma le afa o laʻau ma mea manogi, ona tuʻu ai lea o kukama i laina e oʻo i le afa o le paelo, tuʻu le isi vaetolu o laʻau i luga oi latou, toe kukama i laina ma tuʻu i luga o laʻau ma mea manogi. pito i luga. Tapuni le fagu ua tumu ma sasaa le suasusu i totonu o le pu o le laulaufaiva-ma-togo. E mafai ona e tuʻu le paʻu matala, ona e manaʻomia lea e ufiufi kukama i se ie mama, tuʻu ni liʻo laupapa ma sina faʻalavelave mai maʻa mautu ina ia le opeopea kukama pe a uma ona sasaa i le vai. O le 3 aso muamua o le paelo kukama e sili ona teuina i le vevela o le potu, ona tuʻu lea i totonu o le potu.
Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 11.2 kcal | 1684 kcal | 0.7% | 6.3% | 15036 g |
Puipuia | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
gaʻo | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
Carbohydrates | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
acid oona | 34 g | ~ | |||
Alava alava | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
vai | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
lefulefu | 0.4 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 50 µg | 900 µg | 5.6% | 50% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 7.1% | 13333 g |
Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 10.7% | 8333 g |
Vitamini PP, NE | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
Kalisiu, CA | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
Chlorine, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
Lolomi elemene | |||||
Alumini, Al | 288.6 µg | ~ | |||
Bohr, B. | 0.6 µg | ~ | |||
Vanadium, V | 0.08 µg | ~ | |||
Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
Iodine, ou | 2.1 µg | 150 µg | 1.4% | 12.5% | 7143 g |
Cobalt, Co | 0.8 µg | 10 µg | 8% | 71.4% | 1250 g |
Manganese, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
Apamemea, Cu | 71.2 µg | 1000 µg | 7.1% | 63.4% | 1404 g |
Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 23.2% | 3889 g |
Nickel, ni | 0.05 µg | ~ | |||
Rubidium, Rb | 0.2 µg | ~ | |||
Fluorine, F | 11.6 µg | 4000 µg | 0.3% | 2.7% | 34483 g |
Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 73.2% | 1220 g |
Zinc, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.1 g | ~ | |||
Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 11,2 kcal.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- 14 kcal
- 40 kcal
- 59 kcal
- 59 kcal
- 149 kcal
- 40 kcal
- 44 kcal
- 52 kcal
- 0 kcal
- 0 kcal