Mea aoga Piki kaliki
| aniani kaliki | 750.0 (kalama) |
| vineta | 750.0 (kalama) |
| vai | 750.0 (kalama) |
| Lau Bay | 10.0 (fasi) |
| pepa vevela | 10.0 (fasi) |
| laulau masima | 80.0 (kalama) |
Metotia o sauniuniga
Fofo le kaliki, olo ma tuʻu mo le 30 minute. Ona sasaʻa lea o le vai malulu mo le 5 itula. A maeʻa le 5 itula, tuʻu le kaliki i totonu o le fagu 3-lita ma ufiufi i le vaimasima. Mo le brine, tuʻu faga lau, black peppercorns, masima ma suka i totonu o le vai. Faʻapuna. a faʻapuna, sasaʻa le vineka ma sasaʻa i totonu o le fagu sukalati. Ufiufi ma gaosi ma tuu le nofoaga. Tatau tu a itiiti mai i le masina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| acid oona | 143 g | ~ | |||
| Alava alava | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| vai | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 g |
| Vitamini PP, NE | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 g |
| Kalisiu, CA | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 g |
| Sodium, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 g |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 g |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 8% | 2963 g |
| Chlorine, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 3.8% | 6250 g |
| Cobalt, Co | 3 µg | 10 µg | 30% | 70.8% | 333 g |
| Manganese, Mn | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 g |
| Apamemea, Cu | 45.1 µg | 1000 µg | 4.5% | 10.6% | 2217 g |
| Molybdenum, Mo. | 4.1 µg | 70 µg | 5.9% | 13.9% | 1707 g |
| Zinc, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 42,4 kcal.
Kapiki Feketi mauoa i vitamini ma minerals pei o: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
CALORIES MA LE FAʻATUSAINA O TUPE FAʻATELEINA O MEA TUPE FAʻAFIAINA Aukulati pickled PER 100 g
- 149 kcal
- 11 kcal
- 0 kcal
- 313 kcal
- 40 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mataupu 42,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia Piki kaliki, fua, kalori, meaʻai