Pilaf mea'ai
suauʻu sulu | 1.0 (ipu tioata) |
tamai mamoe, 1 vaega | 1000.0 (kalama) |
riki | 300.0 (kalama) |
karuti | 300.0 (kalama) |
apricot | 100.0 (kalama) |
Prune | 100.0 (kalama) |
pepa vevela | 1.0 (kalama) |
Lau Bay | 3.0 (fasi) |
vai | 6.0 (ipu tioata) |
araisa araisa | 4.0 (ipu tioata) |
laulau masima | 2.0 (laulau sipuni) |
Metotia o sauniuniga
I totonu o se fagu alumini tele, faʻamafanafana le suauu fualaʻau. Otioti le tamai mamoe i ni vaega laiti ma tuu i totonu o se fagu, falai seia enaena auro, faaopoopo aniani tipi tipi. Falai lelei mea uma. Faʻaopopo kāloti tipi, faʻaauau pea le falai, faʻamaʻi ma masima ma le pepa, faʻaopopo 3-5 cloves o kalaka, mea manogi eseese, apricots mago ma pulu. Liligi mea uma i le vai vevela, tuʻu i totonu o le araisa fufulu mama ma mamago ma, e aunoa ma le faʻalavelave, kuka i luga o le vevela maualuga i lalo o le tapuni seia oʻo ina vaivai - seia oʻo ina vaivai le araisa. Pilaf e laulauina i luga o se ipu tele.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 150.7 kcal | 1684 kcal | 8.9% | 5.9% | 1117 g |
Puipuia | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
gaʻo | 7.3 g | 56 g | 13% | 8.6% | 767 g |
Carbohydrates | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
acid oona | 76.9 g | ~ | |||
Alava alava | 3.2 g | 20 g | 16% | 10.6% | 625 g |
vai | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
lefulefu | 0.8 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 500 µg | 900 µg | 55.6% | 36.9% | 180 g |
Retinol | 0.5 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 g |
Vitamini B4, filifili | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 g |
Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g |
Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
Vitamini B9, folate | 4.9 µg | 400 µg | 1.2% | 0.8% | 8163 g |
Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 g |
Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.9% | 7143 g |
Vitamini PP, NE | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 g |
niacin | 0.7 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 g |
Kalisiu, CA | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 g |
Silicon, Ioe | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 g |
Magnesium, mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 g |
Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 g |
Sulphur, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 g |
Phosphorus, P. | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 g |
Chlorine, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 g |
Lolomi elemene | |||||
Alumini, Al | 35.4 µg | ~ | |||
Bohr, B. | 44.9 µg | ~ | |||
Vanadium, V | 4.7 µg | ~ | |||
Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
Iodine, ou | 1 µg | 150 µg | 0.7% | 0.5% | 15000 g |
Cobalt, Co | 1.5 µg | 10 µg | 15% | 10% | 667 g |
Lithium, Li | 0.3 µg | ~ | |||
Manganese, Mn | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 g |
Apamemea, Cu | 91.6 µg | 1000 µg | 9.2% | 6.1% | 1092 g |
Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 4.6% | 1458 g |
Nickel, ni | 1.6 µg | ~ | |||
Rubidium, Rb | 23.8 µg | ~ | |||
Fluorine, F | 27.5 µg | 4000 µg | 0.7% | 0.5% | 14545 g |
Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
Zinc, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 15.1 g | ~ | |||
Mono- ma disaccharides (suka) | 3.9 g | Max 100 г |
O le malosi aoga o le 150,7 kcal.
pilau mauoa i vitamini ma minerale e pei o: vitamini A - 55,6%, vitamini E - 14,7%, silicon - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RECIPE FA'A'OA'O Pilaf I LE 100 g.
- 899 kcal
- 209 kcal
- 41 kcal
- 35 kcal
- 232 kcal
- 256 kcal
- 40 kcal
- 313 kcal
- 0 kcal
- 333 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 150,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka pilaf, fua, kalori, meaʻai
xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz men birbirrimmizni ko,rrib bo,lgannimmizga siz men siz men aka uka bo,llib siz men siz men uyyimmizga kellib bo,lgan bo,llammiz siz men siz men kalkenyyammi toyammi toyamsh ye. tane o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa alu,shtni kalbasa alu,shttimni yeymanmen tane tane sizni yordammizga muxtoj bo,lmaymanmen tane tane sizga tane tane pochcho pochcha