Pilaf fua. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Pilaf mea'ai

suauʻu sulu 1.0 (ipu tioata)
tamai mamoe, 1 vaega 1000.0 (kalama)
riki 300.0 (kalama)
karuti 300.0 (kalama)
apricot 100.0 (kalama)
Prune 100.0 (kalama)
pepa vevela 1.0 (kalama)
Lau Bay 3.0 (fasi)
vai 6.0 (ipu tioata)
araisa araisa 4.0 (ipu tioata)
laulau masima 2.0 (laulau sipuni)
Metotia o sauniuniga

I totonu o se fagu alumini tele, faʻamafanafana le suauu fualaʻau. Otioti le tamai mamoe i ni vaega laiti ma tuu i totonu o se fagu, falai seia enaena auro, faaopoopo aniani tipi tipi. Falai lelei mea uma. Faʻaopopo kāloti tipi, faʻaauau pea le falai, faʻamaʻi ma masima ma le pepa, faʻaopopo 3-5 cloves o kalaka, mea manogi eseese, apricots mago ma pulu. Liligi mea uma i le vai vevela, tuʻu i totonu o le araisa fufulu mama ma mamago ma, e aunoa ma le faʻalavelave, kuka i luga o le vevela maualuga i lalo o le tapuni seia oʻo ina vaivai - seia oʻo ina vaivai le araisa. Pilaf e laulauina i luga o se ipu tele.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori150.7 kcal1684 kcal8.9%5.9%1117 g
Puipuia4.1 g76 g5.4%3.6%1854 g
gaʻo7.3 g56 g13%8.6%767 g
Carbohydrates18.3 g219 g8.4%5.6%1197 g
acid oona76.9 g~
Alava alava3.2 g20 g16%10.6%625 g
vai62.1 g2273 g2.7%1.8%3660 g
lefulefu0.8 g~
vaitamini
Vitamini A, RE500 µg900 µg55.6%36.9%180 g
Retinol0.5 mg~
Vitamini B1, thiamine0.03 mg1.5 mg2%1.3%5000 g
Vitamini B2, riboflavin0.03 mg1.8 mg1.7%1.1%6000 g
Vitamini B4, filifili23.7 mg500 mg4.7%3.1%2110 g
Vitamini B5, pantothenic0.1 mg5 mg2%1.3%5000 g
Vitamini B6, pyridoxine0.07 mg2 mg3.5%2.3%2857 g
Vitamini B9, folate4.9 µg400 µg1.2%0.8%8163 g
Vitamini C, ascorbic0.4 mg90 mg0.4%0.3%22500 g
Vitamini E, alpha tocopherol, TE2.2 mg15 mg14.7%9.8%682 g
Vitamini H, biotin0.7 µg50 µg1.4%0.9%7143 g
Vitamini PP, NE1.3806 mg20 mg6.9%4.6%1449 g
niacin0.7 mg~
macronutrients
Potasiuma, K144.3 mg2500 mg5.8%3.8%1733 g
Kalisiu, CA20.4 mg1000 mg2%1.3%4902 g
Silicon, Ioe21.2 mg30 mg70.7%46.9%142 g
Magnesium, mg21.2 mg400 mg5.3%3.5%1887 g
Sodium, Na19.2 mg1300 mg1.5%1%6771 g
Sulphur, S34.3 mg1000 mg3.4%2.3%2915 g
Phosphorus, P.61.6 mg800 mg7.7%5.1%1299 g
Chlorine, Cl1202.1 mg2300 mg52.3%34.7%191 g
Lolomi elemene
Alumini, Al35.4 µg~
Bohr, B.44.9 µg~
Vanadium, V4.7 µg~
Uʻamea, Fe0.8 mg18 mg4.4%2.9%2250 g
Iodine, ou1 µg150 µg0.7%0.5%15000 g
Cobalt, Co1.5 µg10 µg15%10%667 g
Lithium, Li0.3 µg~
Manganese, Mn0.2942 mg2 mg14.7%9.8%680 g
Apamemea, Cu91.6 µg1000 µg9.2%6.1%1092 g
Molybdenum, Mo.4.8 µg70 µg6.9%4.6%1458 g
Nickel, ni1.6 µg~
Rubidium, Rb23.8 µg~
Fluorine, F27.5 µg4000 µg0.7%0.5%14545 g
Chrome, Cr1.5 µg50 µg3%2%3333 g
Zinc, Zn0.6729 mg12 mg5.6%3.7%1783 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins15.1 g~
Mono- ma disaccharides (suka)3.9 gMax 100 г

O le malosi aoga o le 150,7 kcal.

pilau mauoa i vitamini ma minerale e pei o: vitamini A - 55,6%, vitamini E - 14,7%, silicon - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
  • Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
 
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RECIPE FA'A'OA'O Pilaf I LE 100 g.
  • 899 kcal
  • 209 kcal
  • 41 kcal
  • 35 kcal
  • 232 kcal
  • 256 kcal
  • 40 kcal
  • 313 kcal
  • 0 kcal
  • 333 kcal
  • 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 150,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka pilaf, fua, kalori, meaʻai

1 Faamatalaga

  1. xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz men birbirrimmizni ko,rrib bo,lgannimmizga siz men siz men aka uka bo,llib siz men siz men uyyimmizga kellib bo,lgan bo,llammiz siz men siz men kalkenyyammi toyammi toyamsh ye. tane o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa alu,shtni kalbasa alu,shttimni yeymanmen tane tane sizni yordammizga muxtoj bo,lmaymanmen tane tane sizga tane tane pochcho pochcha

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