Fofo o meaʻai “Pilaf ma povi"
- Povi 650 gr
- aniani 2 pcs.
- karoti 2 pcs.
- araisa 500g.
- suauʻu sana 100 ml
Taua paleni o le ipu "Pilaf ma povi" (per 100 kalama):
Calories: 255 kcal
Squirrels: 10.3 gr
Gaʻo: 11.9 gr
Karbohidate: 27.1 gr
Aofai o sauniga: 8Mea aoga ma kaleni mea o loʻo fai i le fua ”Pilaf ma povi»
mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
lafumanu | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
riki | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
karuti | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
laisa paepae | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
suauʻu sana | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
Aofai | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
1 auauna atu | 194 | 20.1 | 23 | 52.6 | 494.1 | |
100 kalama | 100 | 10.3 | 11.9 | 27.1 | 255 |