Pilaf ma povi
Fofo o meaʻai “Pilaf ma povi"
  • Povi 650 gr
  • aniani 2 pcs.
  • karoti 2 pcs.
  • araisa 500g.
  • suauʻu sana 100 ml

Taua paleni o le ipu "Pilaf ma povi" (per 100 kalama):

Calories: 255 kcal

Squirrels: 10.3 gr

Gaʻo: 11.9 gr

Karbohidate: 27.1 gr

Aofai o sauniga: 8Mea aoga ma kaleni mea o loʻo fai i le fua ”Pilaf ma povi»

mea e gaosiFuaMamafa, grPaʻepaʻe, grGa'o, gTulimanu, grKal, kcal
lafumanu650 g650122.8580.601215.5
riki2 pcs1502.1015.670.5
karuti2 pcs1501.950.1510.3548
laisa paepae500 gr50033.53.5394.51720
suauʻu sana100 ml100099.90899
Aofai 1550160.4184.2420.53953
1 auauna atu 19420.12352.6494.1
100 kalama 10010.311.927.1255

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