Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| gaʻo | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| Carbohydrates | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Ava (ethyl ava malosi) | 9 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| vai | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g |
| Vitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamini PP, NE | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potasiuma, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Manganese, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 g |
| Apamemea, Cu | 87 µg | 1000 µg | 8.7% | 3.7% | 1149 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 0.5% | 7857 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.571 g | Max 18.7 г | |||
| 6-0 nylon | 0.044 g | ~ | |||
| 8: 0 Caprylic | 0.57 g | ~ | |||
| 10: 0 Caprica | 0.459 g | ~ | |||
| 12: 0 Louic | 3.391 g | ~ | |||
| 14:0 Myristic | 1.275 g | ~ | |||
| 16:0 Palmitic | 0.622 g | ~ | |||
| 18:0 Stearin | 0.211 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.442 g | min 16.8 g | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.137 g | mai le 11.2 i le 20.6 | 1.2% | 0.5% | |
| 18: 2 Linoleic | 0.137 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.137 g | mai le 4.7 i le 16.8 | 2.9% | 1.2% |
O le malosi aoga o le 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- mafai (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, tuu apa mauoa i vitamini ma minerals pei o: manganese - 16%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea 237 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea Pinacolada aoga, tuuapa, kalori, meaʻai, aoga aoga o Pinacolada, tuuapa