Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 174 kcal | 1684 kcal | 10.3% | 5.9% | 968 g |
Puipuia | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
gaʻo | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
Carbohydrates | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
Ava (ethyl ava malosi) | 9.9 g | ~ | |||
Alava alava | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
vai | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
lefulefu | 0.14 g | ~ | |||
vaitamini | |||||
beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
Vitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
Vitamini B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
Vitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
Vitamini B9, folate | 12 µg | 400 µg | 3% | 1.7% | 3333 g |
Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
Vitamini PP, NE | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
macronutrients | |||||
Potasiuma, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
Magnesium, mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
Sulphur, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
Manganese, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
Apamemea, Cu | 79 µg | 1000 µg | 7.9% | 4.5% | 1266 g |
Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 0.7% | 7857 g |
Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 22.33 g | Max 100 г | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.636 g | Max 18.7 г | |||
6-0 nylon | 0.011 g | ~ | |||
8: 0 Caprylic | 0.129 g | ~ | |||
10: 0 Caprica | 0.103 g | ~ | |||
12: 0 Louic | 0.818 g | ~ | |||
14:0 Myristic | 0.323 g | ~ | |||
16:0 Palmitic | 0.158 g | ~ | |||
18:0 Stearin | 0.096 g | ~ | |||
Monounsaturated gaʻoa oona | 0.082 g | min 16.8 g | 0.5% | 0.3% | |
18:1 Olein (omega-9) | 0.082 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.033 g | mai le 11.2 i le 20.6 | 0.3% | 0.2% | |
18: 2 Linoleic | 0.027 g | ~ | |||
18: 3 Linolenic | 0.005 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.005 g | mai le 0.9 i le 3.7 | 0.6% | 0.3% | |
Omega-6 fesoasoani gaʻo | 0.027 g | mai le 4.7 i le 16.8 | 0.6% | 0.3% |
O le malosi aoga o le 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Fua ole pinacolada mauoa i vitamini ma minerals pei o: manganese - 26,4%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 174 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga Pinacolada, saunia e tusa ai ma se fua, kalori, meaʻai, mea aoga a Pinacolada, saunia e tusa ai ma se fua.