Fua ole pinacolada

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori174 kcal1684 kcal10.3%5.9%968 g
Puipuia0.42 g76 g0.6%0.3%18095 g
gaʻo1.88 g56 g3.4%2%2979 g
Carbohydrates22.36 g219 g10.2%5.9%979 g
Ava (ethyl ava malosi)9.9 g~
Alava alava0.3 g20 g1.5%0.9%6667 g
vai64.99 g2273 g2.9%1.7%3497 g
lefulefu0.14 g~
vaitamini
beta carotenes0.001 mg5 mg500000 g
Vitamini B1, thiamine0.029 mg1.5 mg1.9%1.1%5172 g
Vitamini B2, riboflavin0.017 mg1.8 mg0.9%0.5%10588 g
Vitamini B5, pantothenic0.061 mg5 mg1.2%0.7%8197 g
Vitamini B6, pyridoxine0.045 mg2 mg2.3%1.3%4444 g
Vitamini B9, folate12 µg400 µg3%1.7%3333 g
Vitamini C, ascorbic4.9 mg90 mg5.4%3.1%1837 g
Vitamini E, alpha tocopherol, TE0.02 mg15 mg0.1%0.1%75000 g
Vitamini K, phylloquinone0.1 µg120 µg0.1%0.1%120000 g
Vitamini PP, NE0.118 mg20 mg0.6%0.3%16949 g
macronutrients
Potasiuma, K71 mg2500 mg2.8%1.6%3521 g
Kalisiu, CA8 mg1000 mg0.8%0.5%12500 g
Magnesium, mg8 mg400 mg2%1.1%5000 g
Sodium, Na6 mg1300 mg0.5%0.3%21667 g
Sulphur, S4.2 mg1000 mg0.4%0.2%23810 g
Phosphorus, P.7 mg800 mg0.9%0.5%11429 g
Lolomi elemene
Uʻamea, Fe0.21 mg18 mg1.2%0.7%8571 g
Manganese, Mn0.528 mg2 mg26.4%15.2%379 g
Apamemea, Cu79 µg1000 µg7.9%4.5%1266 g
Seleniuma, Se0.7 µg55 µg1.3%0.7%7857 g
Zinc, Zn0.13 mg12 mg1.1%0.6%9231 g
Oona e mafai ona faʻaleagaina
Mono- ma disaccharides (suka)22.33 gMax 100 г
Oona gaʻo gaʻo
Oona gaʻo gaʻo1.636 gMax 18.7 г
6-0 nylon0.011 g~
8: 0 Caprylic0.129 g~
10: 0 Caprica0.103 g~
12: 0 Louic0.818 g~
14:0 Myristic0.323 g~
16:0 Palmitic0.158 g~
18:0 Stearin0.096 g~
Monounsaturated gaʻoa oona0.082 gmin 16.8 g0.5%0.3%
18:1 Olein (omega-9)0.082 g~
Polyunsaturated gaʻoa oona0.033 gmai le 11.2 i le 20.60.3%0.2%
18: 2 Linoleic0.027 g~
18: 3 Linolenic0.005 g~
Omega-3 fesoasoani gaʻo0.005 gmai le 0.9 i le 3.70.6%0.3%
Omega-6 fesoasoani gaʻo0.027 gmai le 4.7 i le 16.80.6%0.3%
 

O le malosi aoga o le 174 kcal.

  • fl oz = 31.4 g (54.6 kCal)
  • (4.5 fl oz) = 141 g (245.3 kCal)
Fua ole pinacolada mauoa i vitamini ma minerals pei o: manganese - 26,4%
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 174 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga Pinacolada, saunia e tusa ai ma se fua, kalori, meaʻai, mea aoga a Pinacolada, saunia e tusa ai ma se fua.

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