Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
| Puipuia | 9.01 g | 76 g | 11.9% | 8.3% | 844 g |
| gaʻo | 0.65 g | 56 g | 1.2% | 0.8% | 8615 g |
| Carbohydrates | 17.22 g | 219 g | 7.9% | 5.5% | 1272 g |
| O le fiva masani | 9 g | 20 g | 45% | 31.5% | 222 g |
| vai | 62.95 g | 2273 g | 2.8% | 2% | 3611 g |
| lefulefu | 1.17 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.193 mg | 1.5 mg | 12.9% | 9% | 777 g |
| Vitamini B2, Riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.4% | 2903 g |
| Vitamini B4, filifili | 35.3 mg | 500 mg | 7.1% | 5% | 1416 g |
| Vitamini B5, Pantothenic | 0.21 mg | 5 mg | 4.2% | 2.9% | 2381 g |
| Vitamini B6, pyridoxine | 0.229 mg | 2 mg | 11.5% | 8% | 873 g |
| Vitamini B9, folate | 172 .g | 400 mcg | 43% | 30.1% | 233 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.6% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.4% | 1596 |
| Vitamini K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2% | 3429 g |
| Vitamini PP, leai | 0.318 mg | 20 mg | 1.6% | 1.1% | 6289 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 436 mg | 2500 mg | 17.4% | 12.2% | 573 g |
| Kalisiu, CA | 46 mg | 1000 mg | 4.6% | 3.2% | 2174 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 8.7% | 800 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 90.1 mg | 1000 mg | 9% | 6.3% | 1110 g |
| Phosphorus, P. | 147 mg | 800 mg | 18.4% | 12.9% | 544 g |
| minerale | |||||
| Uʻamea, Fe | 2.09 mg | 18 mg | 11.6% | 8.1% | 861 g |
| Manganese, Mn | 0.453 mg | 2 mg | 22.7% | 15.9% | 442 g |
| Apamemea, Cu | 219 .g | 1000 mcg | 21.9% | 15.3% | 457 g |
| Seleniuma, Se | 6.2 mcg | 55 mcg | 11.3% | 7.9% | 887 g |
| Fluorine, F | 2.2 .g | 4000 mg | 0.1% | 0.1% | 181818 g |
| Zinc, Zn | 0.98 mg | 12 mg | 8.2% | 5.7% | 1224 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 15.15 g | ~ | |||
| Mono ma disaccharides (suka) | 0.34 g | Max 100 g | |||
| Sucucose | 0.34 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.494 g | ~ | |||
| valine | 0.519 g | ~ | |||
| Histidine * | 0.247 g | ~ | |||
| Isoleucine | 0.426 g | ~ | |||
| Leucine | 0.765 g | ~ | |||
| lysine | 0.63 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.531 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.409 g | ~ | |||
| Aspartic acid | 1.128 g | ~ | |||
| Glycine | 0.365 g | ~ | |||
| glutamic acid | 1.447 g | ~ | |||
| proline | 0.515 g | ~ | |||
| Serine | 0.565 g | ~ | |||
| Tyrosine | 0.213 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.136 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.133 g | ~ | |||
| 18: 0 Faʻalata | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.133 g | min 16.8g | 0.8% | 0.6% | |
| 18: 1 Oleic (omega-9) | 0.133 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.235 g | mai 11.2-20.6 g | 2.1% | 1.5% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.137 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.137 g | mai le 0.9 i le 3.7 g | 15.2% | 10.6% | |
| Omega-6 fesoasoani gaʻo | 0.098 g | mai le 4.7 i le 16.8 g | 2.1% | 1.5% |
O le malosi aoga o le 143 kcal.
- ipu = 171 g (244.5 kcal)
- kulimi = 10.6 g (15.2 kcal)
Pinto pi (eseese), Matua, vela, e aunoa ma le masima e mauoa i vitamini ma minerale e pei ole vitamini B1 - 12,9%, vitamini B6 - 11,5%, vitamini B9 ma le 43%, potassium - 17,4%, magnesium - 12,5%, phosphorus - 18,4% , uʻamea - 11,6 %, manganese - 22,7 %, 'apamemea - e 21.9 %, seleni - 11,3 %
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 143 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Pinto Beans (variegated), Matutua, kuka, e aunoa ma le masima, kalori, meaʻai, mea aoga o Pinto Beans (variegated), Matutua, kuka, e aunoa ma le masima